-
Races
306 -
Miles
720 -
Miles
6 -
Miles
874 -
Miles
824 -
WAVA
63.55% -
Mile
6:54 -
5k
24:30 -
5M
43:58 -
10k
52:22 -
10M
1:27:36 -
Half
1:58:38 -
Mara
5:09:52 -
400m
13:14 -
5km
2:18:02
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Recent Training | |||
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9th May
|
General | 2.8mi | 1:01:44 |
5th May
|
General | 13.4mi | 4:56:40 |
5th May
|
General | 1mi | 9:04 |
4th May
|
General | 4.9mi | 1:16:47 |
4th May
|
General | 3.1mi | 28:46 |
Planned Races | |
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WIMBLEDON HALF MARATHON & 10K | 19th May |
Turks head 10K | 9th Jun |
Vitality London 10,000 | 22nd Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 7:54 | 2:13 |
5k | 26:03 | 9:21 |
5mi | 42:24 | 16:09 |
10k | 52:32 | 21:26 |
10mi | 1:29:36 | 34:30 |
Half | 1:57:48 | 46:09 |
Recent Pictures | |
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Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Sep | Vitality London 10,000 Confirmed | 10km | ||
9 Jun | Turks head 10K Confirmed | 10km | ||
19 May | WIMBLEDON HALF MARATHON & 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
4 May | Hogmoor Inclosure parkrun | 28:44 | 54.11 | 5km |
28 Apr | Hogsmill 5 SB | 46:46 | 54.25 | 5mi |
27 Apr | Canons Park parkrun | 26:59 | 57.62 | 5km |
20 Apr | Crane Park parkrun | 28:18 | 54.94 | 5km |
13 Apr | Bushy parkrun | 26:50 | 57.94 | 5km |
30 Mar | Bushy parkrun | 26:54 | 57.80 | 5km |
23 Mar | Osterley parkrun | 26:30 | 58.67 | 5km |
17 Mar | Lisbon Half Marathon SB | 2:18:20 | 49.57 | 13.1mi |
9 Mar | Crane Park parkrun | 27:06 | 57.37 | 5km |
3 Mar | High Performance London Half at Queen Elizabeth Olympic Park | 2:58:58 | 38.31 | 13.1mi |
2 Mar | Bushy parkrun | 28:34 | 54.43 | 5km |
3 Feb | Hazelwood parkrun | 26:57 | 57.69 | 5km |
27 Jan | Bushy parkrun | 26:20 | 59.04 | 5km |
20 Jan | Newbury parkrun | 26:40 | 58.31 | 5km |
13 Jan | Cassiobury parkrun | 26:18 | 59.12 | 5km |
6 Jan | Bushy parkrun SB | 25:46 | 60.34 | 5km |
1 Jan | Chippenham playing fields parkrun, Monmouth | 27:10 | 57.23 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Hanworth parkrun | 26:52 | 57.87 | 5km |
25 Dec | Mole Valley parkrun | 29:56 | 51.94 | 5km |
23 Dec | Bushy parkrun | 28:43 | 54.14 | 5km |
2 Dec | Crane Park parkrun | 27:07 | 57.34 | 5km |
25 Nov | Riddlesdown parkrun | 28:32 | 54.49 | 5km |
18 Nov | Bushy parkrun | 27:41 | 56.16 | 5km |
4 Nov | Haga parkrun | 39:45 | 38.82 | 5km |
22 Oct | Valencia Half Marathon PB | 1:58:38 | 57.33 | 13.1mi |
22 Oct | Valencia Half Marathon 20K split PB | 1:52:39 | 57.61 | 20km |
22 Oct | Valencia Half Marathon 15K split SB | 1:24:06 | 57.32 | 15km |
22 Oct | Valencia Half Marathon 10K split | 56:15 | 56.03 | 10km |
22 Oct | Valencia Half Marathon 5K split | 28:22 | 54.39 | 5km |
15 Oct | Cabbage Patch 5K Split | 26:35 | 58.04 | 5km |
15 Oct | Cabbage Patch 10K Split | 53:19 | 59.11 | 10km |
15 Oct | Cabbage Patch 10 PB | 1:27:36 | 59.12 | 10mi |
14 Oct | Hazelwood parkrun | 30:00 | 51.43 | 5km |
30 Sep | Reading parkrun | 26:04 | 59.19 | 5km |
24 Sep | Vitality London 10,000 | 54:10 | 58.18 | 10km |
23 Sep | Cranleigh parkrun | 27:32 | 56.04 | 5km |
16 Sep | Swim serpentine 2 mile | 2:04:10 | 0.00 | 2mi |
9 Sep | Hazelwood parkrun | 27:55 | 55.27 | 5km |
2 Sep | Bushy parkrun | 25:13 | 61.19 | 5km |
26 Aug | Monsal Trail parkrun | 26:22 | 58.52 | 5km |
19 Aug | Woolacombe Dunes parkrun | 36:33 | 42.21 | 5km |
12 Aug | Hanworth parkrun | 25:48 | 59.80 | 5km |
5 Aug | Bushy parkrun | 25:58 | 59.42 | 5km |
29 Jul | Reigate Priory parkrun | 28:36 | 53.95 | 5km |
28 Jul | Wedding Day 7K SB | 37:29 | 58.16 | 7km |
22 Jul | Nobles parkrun | 27:38 | 55.84 | 5km |
15 Jul | Bushy parkrun | 25:56 | 59.50 | 5km |
9 Jul | Richmond Summer Riverside 10K | 54:40 | 57.65 | 10km |
8 Jul | Crane Park parkrun | 28:04 | 54.97 | 5km |
1 Jul | Lydiard parkrun | 26:52 | 57.43 | 5km |
24 Jun | Crane Park parkrun | 27:26 | 56.24 | 5km |
11 Jun | Turks Head 10K | 1:03:06 | 49.95 | 10km |
10 Jun | Dinton Pastures parkrun | 26:40 | 57.86 | 5km |
3 Jun | Eastleigh parkrun | 30:08 | 51.20 | 5km |
28 May | Ride London Essex 60 mile | 3:49:01 | 0.00 | 60mi |
27 May | Bushy parkrun | 25:55 | 59.53 | 5km |
14 May | Staines 10K PB | 52:22 | 60.18 | 10km |
13 May | Bushy parkrun | 25:02 | 61.63 | 5km |
6 May | Hazelwood parkrun | 26:27 | 58.33 | 5km |
29 Apr | Squerryes Winery parkrun | 26:54 | 57.36 | 5km |
23 Apr | Virtual London Marathon PB | 5:09:52 | 45.21 | 26.2mi |
22 Apr | Hanworth parkrun | 25:50 | 59.73 | 5km |
1 Apr | Prague Half Marathon | 1:58:58 | 57.17 | 13.1mi |
25 Mar | Leavesden Country parkrun | 26:33 | 58.11 | 5km |
11 Mar | Roundshaw Downs parkrun | 27:24 | 56.31 | 5km |
4 Mar | Bushy parkrun SB | 25:02 | 61.63 | 5km |
18 Feb | Bartley Park parkrun | 27:34 | 55.97 | 5km |
11 Feb | Wimbledon Common parkrun | 27:26 | 56.24 | 5km |
4 Feb | Harrow parkrun | 26:10 | 58.97 | 5km |
28 Jan | Jersey Farm parkrun | 26:51 | 57.46 | 5km |
21 Jan | Marlborough Common parkrun | 27:25 | 56.28 | 5km |
14 Jan | Stockley Country parkrun | 28:26 | 54.26 | 5km |
7 Jan | Crane Park parkrun | 25:57 | 59.46 | 5km |
1 Jan | Bushy Parkrun | 27:27 | 56.21 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bedfont Lakes parkrun | 28:13 | 54.68 | 5km |
25 Dec | Mole Valley parkrun | 28:58 | 53.27 | 5km |
24 Dec | Bushy parkrun | 25:54 | 59.57 | 5km |
10 Dec | Hazelwood parkrun | 27:02 | 57.07 | 5km |
3 Dec | Crane Park parkrun | 26:25 | 58.41 | 5km |
26 Nov | Gladstone parkrun | 26:58 | 57.22 | 5km |
19 Nov | Hanworth parkrun | 26:12 | 58.89 | 5km |
5 Nov | Aldenham parkrun | 27:03 | 56.64 | 5km |
29 Oct | Bushy parkrun | 26:45 | 57.28 | 5km |
22 Oct | Brooklands parkrun | 25:45 | 59.50 | 5km |
16 Oct | Great South Run 5K split | 27:10 | 56.40 | 5km |
16 Oct | Great South Run 15K split PB | 1:22:58 | 57.67 | 15km |
16 Oct | Great South Run 10K split SB | 55:10 | 56.71 | 10km |
16 Oct | Great South Run SB | 1:28:49 | 57.88 | 10mi |
8 Oct | Zuiderpark parkrun | 25:40 | 59.69 | 5km |
2 Oct | Cardiff Half Marathon | 2:21:19 | 47.76 | 13.1mi |
2 Oct | Virtual TCS London marathon SB | 7:18:01 | 31.74 | 26.2mi |
18 Sep | Copenhagen half marathon SB | 1:59:39 | 56.41 | 13.1mi |
17 Sep | Amager Fælled parkrun | 26:11 | 58.52 | 5km |
10 Sep | Horsham parkrun | 25:55 | 59.12 | 5km |
3 Sep | Richmond parkrun | 26:39 | 57.49 | 5km |
27 Aug | Banstead Woods parkrun | 26:06 | 58.70 | 5km |
25 Aug | Saucony 1 mile time trial PB | 6:54 | 63.55 | 1mi |
13 Aug | Hazelwood parkrun | 26:21 | 58.15 | 5km |
6 Aug | Queen Elizabeth parkrun | 28:09 | 54.43 | 5km |
30 Jul | Guildford parkrun | 26:59 | 56.78 | 5km |
29 Jul | Wedding Day 7K PB | 36:59 | 58.52 | 7km |
9 Jul | Broadwater parkrun | 26:27 | 57.93 | 5km |
2 Jul | Kingston parkrun | 25:39 | 59.73 | 5km |
25 Jun | Hanworth parkrun | 25:21 | 60.44 | 5km |
18 Jun | Crane Park parkrun | 26:16 | 58.33 | 5km |
11 Jun | Bracknell parkrun | 25:42 | 59.62 | 5km |
4 Jun | California Country parkrun | 25:36 | 59.85 | 5km |
29 May | Ride London-Essex 100 | 7:32:55 | 0.00 | 102mi |
21 May | Victoria Dock parkrun PB | 24:30 | 62.54 | 5km |
14 May | Rickmansworth parkrun | 24:40 | 62.11 | 5km |
7 May | Edenbrook Country parkrun | 25:13 | 60.76 | 5km |
1 May | Westminster mile | 7:27 | 58.86 | 1mi |
23 Apr | Higginson parkrun, Marlow | 26:03 | 58.82 | 5km |
16 Apr | Clapham Common parkrun | 25:42 | 59.62 | 5km |
2 Apr | Sandhurst Memorial parkrun | 26:48 | 57.17 | 5km |
26 Mar | Rushmoor parkrun | 26:22 | 58.11 | 5km |
19 Mar | Bushy parkrun | 26:33 | 57.71 | 5km |
12 Mar | Nonsuch parkrun | 27:38 | 55.45 | 5km |
26 Feb | Bushy parkrun | 25:48 | 59.39 | 5km |
19 Feb | Darndale parkrun | 26:11 | 58.52 | 5km |
12 Feb | Black Park parkrun | 26:46 | 57.24 | 5km |
5 Feb | Wimbledon Common parkrun | 26:46 | 57.24 | 5km |
29 Jan | Bushy parkrun | 26:53 | 56.99 | 5km |
22 Jan | Prospect parkrun | 27:54 | 54.92 | 5km |
15 Jan | Fulham Palace parkrun | 27:23 | 55.95 | 5km |
8 Jan | Southall parkrun | 27:07 | 56.50 | 5km |
1 Jan | The Great Field parkrun | 29:15 | 52.38 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Dinton Pastures parkrun | 28:15 | 54.24 | 5km |
21 Nov | EDP Lisbon half marathon SB | 2:15:48 | 49.71 | 13.1mi |
9 Oct | Crane Park parkrun | 28:01 | 54.34 | 5km |
3 Oct | Virtual London Marathon SB | 5:47:56 | 39.69 | 26.2mi |
25 Sep | Lloyd parkrun, Croydon | 29:25 | 51.75 | 5km |
18 Sep | Ifield Mill Pond parkrun | 28:51 | 52.77 | 5km |
11 Sep | Alice Holt parkrun | 32:46 | 46.46 | 5km |
28 Aug | Hanworth parkrun SB | 27:30 | 55.36 | 5km |
22 Aug | Thorpe & Egham 10k SB | 58:51 | 52.80 | 10km |
21 Aug | Woking parkrun | 29:11 | 52.17 | 5km |
14 Aug | Osterley parkrun | 28:49 | 52.83 | 5km |
7 Aug | Tooting Common parkrun | 29:08 | 52.25 | 5km |
31 Jul | Homewood parkrun | 30:47 | 49.45 | 5km |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 7:58:46 | 28.66 | 26.2mi |
7 Mar | Brooklands parkrun SB | 31:52 | 47.50 | 5km |
25 Jan | Bedfont parkrun | 32:49 | 46.12 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Mole Valley Parkrun | 38:13 | 39.61 | 5km |
14 Dec | Frimley Lodge parkrun | 31:52 | 47.50 | 5km |
30 Nov | Upton Court parkrun | 32:00 | 47.30 | 5km |
20 Oct | Great South Run SB | 1:48:17 | 46.58 | 10mi |
21 Sep | Gunnersbury parkrun | 31:19 | 48.08 | 5km |
7 Sep | Northala Fields parkrun | 30:47 | 48.91 | 5km |
31 Aug | Richmond parkrun | 32:55 | 45.74 | 5km |
17 Aug | Hazelwood parkrun | 32:22 | 46.52 | 5km |
3 Aug | Kingston parkrun | 31:53 | 47.23 | 5km |
3 Aug | Swakopmund parkrun | 32:39 | 46.12 | 5km |
27 Jul | Hanworth parkrun | 31:36 | 47.65 | 5km |
7 Jul | North Downs Half-Marathon | 3:36:01 | 30.66 | 13.1mi |
22 Jun | Wormwood Scrubs parkrun SB | 29:40 | 50.75 | 5km |
29 May | RunThrough Chase The Sun Wimbledon | 31:25 | 47.93 | 5km |
26 May | Westminster Mile SB | 8:57 | 48.15 | 1mi |
18 May | Virgin Sport Hackney Community 5k | 31:43 | 47.47 | 5km |
31 Mar | Epsom Downs 5K | 31:53 | 47.23 | 5km |
10 Mar | The Big Half SB | 2:59:24 | 36.92 | 13.1mi |
3 Mar | Run Kempton Park | 30:50 | 48.83 | 5km |
1 Jan | Crane Park parkrun | 33:19 | 45.19 | 5km |
1 Jan | Bushy parkrun | 30:35 | 49.23 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Grim Challenge PB | 49:40 | 39.25 | 4mi |
7 Oct | Spartan Sprint | 1:41:35 | 14.75 | 5km |
30 Sep | Beat Box Hill 5K | 33:06 | 45.28 | 5km |
9 Sep | Bacchus Half Marathon SB | 2:48:22 | 39.14 | 13.1mi |
29 Aug | RunThrough Chase the Sun Wimbledon 5k & 10k - August | 32:16 | 46.45 | 5km |
29 Jul | Prudential RideLondon 46 | 3:04:00 | 0.00 | 46mi |
6 Jun | RunThrough Chase the Sun Hyde Park - June | 29:53 | 50.15 | 5km |
30 May | CHASE THE SUN WIMBLEDON COMMON 5K & 10K - MAY | 31:39 | 47.35 | 5km |
27 May | Westminster Mile SB | 8:30 | 50.46 | 1mi |
19 May | Virgin Sport Hackney 5km | 30:13 | 49.60 | 5km |
13 May | Staines 10K SB | 1:03:30 | 48.10 | 10km |
28 Apr | Swimathon | 2:18:02 | 0.00 | 5km |
11 Apr | Chase the Sun Olympic Park 5K - April SB | 29:20 | 51.09 | 5km |
25 Mar | Epsom Downs 5K | 30:08 | 49.73 | 5km |
16 Feb | Greased Lightning Run 5K | 34:11 | 43.84 | 5km |
28 Jan | Vale Gallop 4K PB | 26:48 | 44.15 | 4km |
6 Jan | Bushy parkrun | 29:59 | 49.98 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Bushy parkrun | 31:54 | 46.98 | 5km |
12 Nov | The 5k Mo Run Battersea Park | 29:15 | 51.24 | 5km |
5 Nov | Meon Valley Half SB | 2:59:24 | 36.56 | 13.1mi |
22 Oct | Nice Work Richmond Park 5K | 32:49 | 45.48 | 5km |
16 Sep | Swim Serpentine Two Mile Race | 1:57:11 | 0.00 | 2mi |
10 Sep | Woburn Abbey Supersprint Triathlon | 13:14 / 38:46 / 17:15 | 0.00 | 400metres/10km/2.5km |
2 Sep | Run Richmond Park 5k Race 9 | 42:09 | 35.41 | 5km |
11 Jun | Turks Head 10K | 1:04:07 | 47.40 | 10km |
13 May | Maverick Original Surrey SB | 51:57 | 46.51 | 8km |
26 Apr | Chase the sun Wimbledon 5K SB | 28:52 | 51.71 | 5km |
5 Mar | Weybridge Sports 10k Run SB | 57:07 | 53.21 | 10km |
2016 | Result | WAVA | Distance | |
25 Sep | Surrey Hills Challenge - half SB | 2:44:19 | 39.76 | 13.1mi |
18 Sep | Devil Run 5K | 36:47 | 40.43 | 5km |
14 Sep | Chase the sun Battersea SB | 27:51 | 53.40 | 5km |
24 Aug | Chase the sun Wimbledon | 30:22 | 48.98 | 5km |
21 Aug | Richmond Park 5K | 30:40 | 48.50 | 5km |
20 Jul | Chase the sun Hyde Park | 29:29 | 50.45 | 5km |
13 Jul | Chase the sun Wimbledon | 29:13 | 50.91 | 5km |
10 Jul | Shock Absorber women only 5K | 29:24 | 50.59 | 5km |
22 Jun | Chase the sun Clapham | 30:05 | 49.44 | 5km |
19 Jun | City of London Mile SB | 8:30 | 50.08 | 1mi |
25 May | Chase the sun Hyde Park | 28:50 | 51.58 | 5km |
22 May | Turks Head 10k | 1:05:00 | 46.56 | 10km |
11 May | Chase the sun Battersea | 28:05 | 52.96 | 5km |
7 May | Surrey Maverick 8K SB | 53:18 | 45.15 | 8km |
16 Apr | RunThrough Battersea Park 5K | 28:34 | 52.06 | 5km |
28 Feb | Kingston 10K SB | 1:01:30 | 49.21 | 10km |
2015 | Result | WAVA | Distance | |
22 Nov | Bushy Park 5K | 28:18 | 52.56 | 5km |
15 Nov | The 5k Mo Run Battersea Park London | 28:09 | 52.84 | 5km |
25 Oct | Run Through Greenwich Park 5K | 30:37 | 48.44 | 5km |
18 Oct | Battersea Park 5K SB | 28:05 | 52.81 | 5km |
3 Oct | Adrenaline Rush | 45:00 | 32.95 | 5km |
19 Jul | Great Newham London Run SB | 1:04:19 | 46.87 | 10km |
27 Jun | Bushy parkrun | 29:56 | 49.54 | 5km |
20 Jun | Bushy parkrun | 29:28 | 50.33 | 5km |
25 May | Royal Windsor Trail 6K PB | 34:53 | 51.17 | 6km |
24 Jan | Brutal 10 Women Only | 51:02 | 29.06 | 5km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:45:39 | 46.76 | 10mi |
28 Sep | Windsor Half Marathon | 2:45:09 | 39.30 | 13.1mi |
26 Apr | Electric Run London | 34:00 | 43.51 | 5km |
19 Apr | Maxifuel 5K Dorney Lake | 30:06 | 49.15 | 5km |
23 Mar | Sport Relief London Mile SB | 9:34 | 44.26 | 1mi |
2 Mar | Reading half 20K split SB | 2:00:25 | 51.43 | 20km |
2 Mar | Reading half 15K split SB | 1:27:18 | 52.67 | 15km |
2 Mar | Reading half 10K split SB | 55:52 | 53.78 | 10km |
2 Mar | Reading half 5K split SB | 28:38 | 51.67 | 5km |
2 Mar | Reading Half Marathon SB | 2:07:33 | 50.88 | 13.1mi |
2013 | Result | WAVA | Distance | |
22 Sep | Richmond Running Festival: Kew Gardens 10K SB | 58:44 | 51.00 | 10km |
3 Aug | Bushy parkrun | 28:34 | 51.69 | 5km |
21 Jul | The National Lottery Anniversary Run PB | 43:58 | 54.53 | 5mi |
1 Jun | Windsor Race for Life SB | 28:20 | 52.12 | 5km |
6 May | She Runs Windsor 10K | 59:50 | 50.07 | 10km |
13 Apr | Energiser night run | 28:34 | 51.69 | 5km |
23 Mar | Richmond Spring Riverside 10k Run | 1:04:40 | 46.32 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Old Deer Park Richmond 10k | 56:46 | 52.77 | 10km |
28 Oct | Great South Run Official 10K Split SB | 56:07 | 53.25 | 10km |
28 Oct | Great South Run SB | 1:31:19 | 53.85 | 10mi |
28 Oct | Great South Run Official 15K Split SB | 1:25:10 | 53.72 | 15km |
28 Oct | Great South Run Official 5K Split SB | 27:41 | 53.27 | 5km |
14 Oct | Oxford Half Marathon SB | 2:02:35 | 52.72 | 13.1mi |
6 Oct | Running4women Windsor PB | 48:50 | 48.72 | 8km |
30 Sep | Ealing Half Marathon | 2:22:02 | 45.50 | 13.1mi |
16 Sep | Maidenhead Half Marathon | 2:08:44 | 50.20 | 13.1mi |
27 May | Vitality London 10,000 | 1:04:24 | 46.40 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Old Deer Park 10K SB | 56:49 | 52.60 | 10km |
30 Oct | Great South Run Official 15K Split SB | 1:30:04 | 50.72 | 15km |
30 Oct | Great South Run Official 10K Split | 56:59 | 52.34 | 10km |
30 Oct | Great South Run 5k | 27:42 | 53.20 | 5km |
30 Oct | Great South Run SB | 1:37:00 | 50.61 | 10mi |
25 Sep | Oxford Half Marathon | 2:34:24 | 41.80 | 13.1mi |
4 Sep | Maidenhead Half Marathon | 2:18:25 | 46.63 | 13.1mi |
20 Aug | Old Deer Park Parkrun | 31:22 | 46.98 | 5km |
17 Jul | Old Deer Park Richmond 10k | 1:06:18 | 44.98 | 10km |
2 Jul | Race for Life Windsor SB | 27:32 | 53.52 | 5km |
20 Mar | Reading Half Marathon 15K Split | 1:31:53 | 49.71 | 15km |
20 Mar | Reading Half marathon 10K Split | 59:22 | 50.24 | 10km |
20 Mar | Reading Half Marathon 20K Split SB | 2:05:47 | 48.95 | 20km |
20 Mar | Reading Half Marathon SB | 2:12:59 | 48.54 | 13.1mi |
20 Mar | Reading Half Marathon 5K split | 29:59 | 49.15 | 5km |
20 Mar | Reading Half Marathon 10mile unofficial | 1:38:40 | 49.75 | 10mi |
2010 | Result | WAVA | Distance | |
5 Sep | Adidas Women's 5K Challenge | 30:03 | 49.03 | 5km |
27 Jun | Race For Life (Richmond) SB | 30:00 | 49.11 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run 5K split SB | 31:58 | 46.09 | 5km |
25 Oct | Great South Run 10K split SB | 1:05:42 | 45.27 | 10km |
25 Oct | Great South Run 15K split SB | 1:42:13 | 44.60 | 15km |
25 Oct | Great South Run SB | 1:49:34 | 44.73 | 10mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South run unofficial 5M Split SB | 47:45 | 49.91 | 5mi |
26 Oct | Great South Run 15K Split SB | 1:33:03 | 48.99 | 15km |
26 Oct | Great South Run SB | 1:40:02 | 48.98 | 10mi |
26 Oct | Great South Run 5K split SB | 29:31 | 49.92 | 5km |
26 Oct | Great South Run 10K Split SB | 1:00:00 | 49.54 | 10km |
5 Oct | Run to the Beat 10K split | 1:05:15 | 45.55 | 10km |
5 Oct | Run to the Beat SB | 2:25:03 | 44.45 | 13.1mi |
7 Sep | Adidas Women's 5k Challenge | 31:00 | 47.53 | 5km |
31 Aug | Nike human race 2.5K split | 16:40 | 41.88 | 2.5km |
31 Aug | Nike human race 7.5K split | 48:20 | 45.92 | 7.5km |
31 Aug | Nike human race 5K split | 31:35 | 46.65 | 5km |
31 Aug | Nike Human Race 10K | 1:05:44 | 45.22 | 10km |
18 May | Race for Life - Richmond | 29:41 | 49.64 | 5km |
2007 | Result | WAVA | Distance | |
30 Sep | GNR 10 Mile Split Time SB | 1:43:33 | 47.32 | 10mi |
30 Sep | gnr 10km split time SB | 1:03:41 | 46.66 | 10km |
30 Sep | GNR 20km split time SB | 2:10:50 | 47.01 | 20km |
30 Sep | Great North Run SB | 2:17:53 | 46.76 | 13.1mi |
16 Sep | Hydro Active Women's Challenge - London SB | 32:16 | 45.66 | 5km |
1 Jul | Race for Life (Epsom) | 36:12 | 40.70 | 5km |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 1:07:33 | 43.99 | 10km |
1 Oct | Great North Run SB | 2:33:51 | 41.91 | 13.1mi |
3 Sep | Lucozade HydroActive Hyde Park | 33:27 | 44.05 | 5km |
25 Jun | Chiquita Bananaman Chase | 1:09:33 | 42.73 | 10km |
21 May | Race for Life SB | 31:34 | 46.67 | 5km |
2005 | Result | WAVA | Distance | |
16 Oct | Nike Run London | 1:07:14 | 44.20 | 10km |
4 Sep | Lucozade Hydro-Active Women's Challenge- London, Hyde Park | 34:01 | 43.31 | 5km |
27 Aug | Nike 3km training run PB | 20:28 | 41.68 | 3km |
22 May | Ealing and Hounslow Race for Life SB | 29:56 | 49.22 | 5km |
15 May | Coombe Hill 5 SB | 51:29 | 46.29 | 5mi |
17 Apr | London Marathon SB | 6:05:53 | 36.61 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 2:25:54 | 44.19 | 13.1mi |
27 Feb | Goring 10K SB | 1:02:53 | 47.26 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 1:01:41 | 48.18 | 10km |
5 Sep | London Flora Light Challenge for Women 5K | 32:00 | 46.04 | 5km |
10 Jul | race for life SB | 31:30 | 46.77 | 5km |
2003 | Result | WAVA | Distance | |
14 Sep | Flora Light 5k | 38:00 | 38.77 | 5km |
7 Sep | Nike Run London SB | 1:06:00 | 45.03 | 10km |
20 May | race for life SB | 32:00 | 46.04 | 5km |
2002 | Result | WAVA | Distance | |
22 Sep | Nike 10k SB | 1:12:00 | 41.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 51 | 7 | 0 | 17 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2024 | 24 | 9 | 45 | 16 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2024 | 12 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2023 | 36 | 54 | 41 | 13 | 26 | 38 | 37 | 153 | 16 | 23 | 13 | 62 | 512 |
2023 | 28 | 30 | 31 | 63 | 23 | 25 | 29 | 21 | 26 | 28 | 11 | 17 | 331 |
2023 | 0 | 0 | 34 | 30 | 141 | 25 | 87 | 39 | 0 | 0 | 0 | 25 | 381 |
2022 | 0 | 0 | 0 | 5 | 30 | 40 | 25 | 45 | 11 | 14 | 2 | 41 | 213 |
2022 | 0 | 0 | 0 | 11 | 20 | 33 | 27 | 36 | 30 | 50 | 20 | 25 | 252 |
2022 | 0 | 0 | 0 | 73 | 188 | 0 | 70 | 82 | 0 | 0 | 0 | 10 | 423 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.9 | 1.8 | 0 | 0 | 0 | 0 | 6.2 |
2006 | 0 | 0 | 0 | 0 | 3 | 7 | 0 | 2 | 3 | 19 | 0 | 0 | 34 |
2006 | 0 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 0 | 0 | 0 | 0 | 13 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 5:14(5:14/km) 102/123bpm [533b/km] 27cal 249/315W
2) 1km - 5:17(5:17/km) 161/169bpm [852b/km] 51cal 252/278W 3) 1km - 5:26(5:26/km) 170/172bpm [925b/km] 56cal 247/262W 4) 1km - 5:33(5:33/km) 170/172bpm [943b/km] 57cal 249/263W 5) 1km - 5:25(5:25/km) 171/172bpm [927b/km] 56cal 259/301W 6) 0km - 2(10:51/km) 172/172bpm [1866b/km] 234/276W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 5:13(5:13/km) 151/170bpm [787b/km] 47cal 260/402W
2) 1km - 5:37(5:37/km) 167/170bpm [939b/km] 57cal 244/289W 3) 1km - 5:45(5:45/km) 169/172bpm [973b/km] 59cal 240/294W 4) 1km - 5:42(5:42/km) 169/173bpm [964b/km] 58cal 238/322W 5) 1km - 5:33(5:33/km) 171/174bpm [950b/km] 58cal 247/306W 6) 0.11km - 32(4:55/km) 176/177bpm [865b/km] 6cal 268/279W Add a comment
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1) 2.13km - 26:55(12:39/km) 96/127bpm [1215b/km] 101cal 43/73rpm
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1) 7.54km - 1:45:07(13:56/km) 89/110bpm [1240b/km] 293cal 46/107rpm
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1) 1km - 9:48(9:48/km) 146/173bpm [1431b/km] 78cal 6.12/19.08kmph
2) 1km - 11:10(11:10/km) 162/192bpm [1810b/km] 100cal 5.37/18.64kmph 3) 0.66km - 7:26(11:14/km) 162/180bpm [1820b/km] 66cal 5.34/17kmph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 5:00(5:00/km) 130/166bpm [651b/km] 34cal 272/404W
2) 1km - 5:38(5:38/km) 164/166bpm [923b/km] 52cal 241/305W 3) 1km - 5:30(5:30/km) 166/170bpm [913b/km] 51cal 258/301W 4) 1km - 5:29(5:29/km) 166/170bpm [910b/km] 51cal 241/288W 5) 1km - 5:31(5:30/km) 170/173bpm [936b/km] 53cal 260/324W Add a comment
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1) 1km - 5:13(5:13/km) 137/166bpm [716b/km] 40cal 257/315W
2) 1km - 5:35(5:35/km) 167/169bpm [933b/km] 54cal 244/299W 3) 1km - 5:56(5:56/km) 167/172bpm [992b/km] 58cal 248/294W 4) 1km - 5:41(5:41/km) 169/173bpm [960b/km] 56cal 249/319W 5) 1km - 5:46(5:46/km) 168/170bpm [970b/km] 56cal 249/278W 6) 1km - 5:51(5:51/km) 169/172bpm [988b/km] 57cal 231/271W 7) 1km - 6:00(6:00/km) 170/181bpm [1021b/km] 59cal 233/344W 8) 1km - 5:44(5:44/km) 170/171bpm [973b/km] 55cal 252/283W 9) 0.24km - 1:06(4:39/km) 171/173bpm [795b/km] 11cal 301/334W Add a comment
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1) 4.11km - 1:00:49(14:48/km) 129/172bpm [1909b/km] 355cal
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 9:41(9:41/km) 101/117bpm [977b/km] 53cal 67/71rpm
2) 1km - 9:16(9:16/km) 116/121bpm [1076b/km] 53cal 68/71rpm 3) 1km - 10:01(10:01/km) 113/121bpm [1132b/km] 54cal 62/71rpm 4) 1km - 9:58(9:58/km) 112/116bpm [1116b/km] 53cal 65/73rpm 5) 1km - 9:32(9:32/km) 114/121bpm [1087b/km] 52cal 66/72rpm 6) 1km - 9:35(9:35/km) 116/126bpm [1113b/km] 53cal 66/71rpm 7) 1km - 9:47(9:47/km) 108/114bpm [1056b/km] 52cal 63/69rpm 8) 0.84km - 8:57(10:35/km) 107/116bpm [1132b/km] 45cal 60/78rpm Add a comment
1) 1km - 5:34(5:34/km) 122/161bpm [679b/km] 38cal 249/359W
2) 1km - 5:31(5:31/km) 165/169bpm [911b/km] 53cal 246/304W 3) 1km - 5:55(5:55/km) 167/171bpm [987b/km] 57cal 251/325W 4) 1km - 5:47(5:47/km) 167/171bpm [965b/km] 55cal 238/283W 5) 1km - 5:44(5:44/km) 168/174bpm [964b/km] 56cal 241/336W 6) 0.05km - 15(4:44/km) 174/174bpm [825b/km] 2cal 260/320W Add a comment
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1) 21.58km - 4:56:40(13:45/km) 105/158bpm [1443b/km] 1103cal 51/125rpm
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1) 1km - 5:45(5:45/km) 153/168bpm [881b/km] 52cal 252/311W
2) 0.6km - 3:19(5:30/km) 166/170bpm [912b/km] 32cal 247/308W Add a comment
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1) 4.55km - 1:01:44(13:33/km) 142/201bpm [1925b/km] 449cal
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