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Sun 5th May 2024 at 11:47am by TrailingTortoise

Walk > General

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Time
4:56:40
Miles
13.41
Min/mi
22:07
Pacing
0%
Stride(cm)
59
Cals
1103
Cadence
124
BPM
106
%MHR
62
B/mi
2344
Asc(m)
443
Hillscore
37
Surface
Road

Notes & Comments

1) 21.58km - 4:56:40(13:45/km) 105/158bpm [1443b/km] 1103cal 51/125rpm

4:56:40

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:35	9:35	19:09	97 82-106	1858	128 118-142	7/20
1.00	19:29	9:54	19:48	100 93-104	1980	127 118-132	5/16
1.50	30:12	10:43	21:27	89 71-107	1909	126 82-138	15/10
2.00	43:33	13:21	26:41	100 82-127	2668	125 102-186	12/16
2.50	55:18	11:46	23:31	102 72-127	2399	126 106-134	12/19
3.00	1:06:33	11:14	22:29	107 85-138	2405	125 106-136	20/23
3.50	1:17:22	10:49	21:39	102 85-119	2208	128 114-138	26/17
4.00	1:27:15	9:53	19:47	99 87-120	1958	127 118-144	4/21
4.50	1:36:32	9:16	18:33	87 77-103	1613	127 114-132	17/8
5.00	1:46:22	9:50	19:40	108 77-124	2124	125 112-132	19/4
5.50	1:56:39	10:18	20:36	101 83-115	2080	127 114-132	2/36
6.00	2:05:36	8:57	17:54	107 84-130	1916	128 122-136	1/31
6.50	2:16:25	10:49	21:37	112 98-128	2422	124 104-134	25/6
7.00	2:31:29	15:04	30:08	137 112-158	4127	110 86-150	62/2
7.50	2:46:27	14:58	29:56	92 76-149	2754	127 102-146	52/3
8.00	2:57:06	10:39	21:17	113 81-127	2406	121 96-146	3/51
8.50	3:06:29	9:23	18:46	114 102-126	2140	121 106-132	26/23
9.00	3:15:45	9:16	18:32	100 89-118	1853	128 120-140	31/11
9.50	3:24:20	8:35	17:11	112 106-121	1924	128 122-134	29/4
10.00	3:36:23	12:03	24:06	94 85-113	2265	119 102-134	18/4
10.50	4:27:20	50:57 +40:36	1:41:54	108 96-131	11005	124 94-166	0/73
11.00	4:38:16	10:56	21:52	114 94-129	2493	124 86-138	6/42
11.50	5:03:20	25:04 +13:38	50:09	104 79-117	5216	123 108-132	27/10
12.00	5:16:01	12:41	25:21	111 99-126	2814	123 106-132	9/30
12.50	6:54:42	1:38:41 +1:27:30	3:17:23	105 98-114	20725	125 114-136	29/12
13.00	7:04:10	9:27	18:55	119 105-129	2251	123 116-132	31/18
13.41	7:18:23	14:13	34:38	117 100-132	4053	122 104-128	38/13

Heart

106/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 15.8%	42:49
47 6.9%	21:41
31 3.7%	21:26
26 6.2%	20:24
24 9.4%	20:14
21 6.7%	22:29
See your biggest climbs

Cadence

124 (186 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:25	16:55	More
1km	10:38	17:06	More
Mile	17:45	17:45	More
5k	59:57	19:18	More
5 miles	1:44:10	20:50	More
10k	2:09:42	20:52	More
10 miles	3:36:22	21:38	More
Half	7:07:48	32:39	More

Predictions

Dist	Time	Per Mile

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