Sat 27th Apr 2024 at 9:08am by TrailingTortoise

Run > General

Follow User
0 👍

Time
27:08
Miles
3.11
Min/mi
8:43
Pacing
93.2%
WAVA
57.30
Stride(cm)
96
Cals
241
Watts
255
Cadence
191
BPM
160
%MHR
93.6
B/mi
1396
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 5:00(5:00/km) 130/166bpm [651b/km] 34cal 272/404W
2) 1km - 5:38(5:38/km) 164/166bpm [923b/km] 52cal 241/305W
3) 1km - 5:30(5:30/km) 166/170bpm [913b/km] 51cal 258/301W
4) 1km - 5:29(5:29/km) 166/170bpm [910b/km] 51cal 241/288W
5) 1km - 5:31(5:30/km) 170/173bpm [936b/km] 53cal 260/324W

5:00 5:38 5:30 5:29 5:31

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57 +3	7:34	101 88-110	765	195 190-198	315 249-404	0/3
0.25	1:58	1:02	8:13	115 106-120	944	192 190-196	272 235-316	0/3
0.38	2:58	1:00	7:59	123 121-124	982	193 190-196	267 249-292	0/3
0.50	3:59	1:01	8:04	141 124-163	1138	194 190-198	261 244-296	1/1
0.63	5:05	1:06	8:52	165 163-166	1462	192 188-196	279 236-306	1/1
0.75	6:13	1:07	9:00	165 163-166	1485	193 190-196	236 229-243	1/1
0.88	7:24	1:11	9:32	165 163-166	1573	191 190-194	269 239-305	5/0
1.00	8:33	1:09	9:14	164 163-166	1514	190 186-192	229 215-267	1/0
1.13	9:42	1:08	9:05	163 161-163	1480	190 186-192	225 218-233	1/2
1.25	10:45	1:03	8:24	163 162-163	1371	190 188-192	246 222-271	0/3
1.38	11:48	1:03	8:26	164 163-166	1383	192 190-194	255 242-272	0/2
1.50	12:52	1:04	8:35	165 164-165	1416	192 190-194	249 236-281	1/2
1.63	14:00	1:08	9:03	167 166-168	1511	192 190-196	272 229-294	1/0
1.75	15:05	1:05	8:43	169 167-169	1474	192 188-196	240 228-246	1/1
1.88	16:17	1:12	9:34	169 167-170	1617	190 186-192	272 245-301	6/0
2.00	17:31	1:14	9:49	168 165-170	1649	187 182-190	228 209-275	1/1
2.13	18:39	1:08	9:05	166 165-166	1507	189 186-192	224 210-229	1/1
2.25	19:41	1:02	8:16	165 164-166	1364	189 186-192	252 229-276	0/3
2.38	20:44	1:03	8:25	166 166-167	1396	191 190-194	263 239-288	0/2
2.50	21:47	1:03	8:22	167 167-168	1398	192 190-194	244 234-280	0/3
2.63	22:54	1:07	8:57	169 167-171	1514	190 186-194	281 255-290	2/0
2.75	24:00	1:06	8:48	170 170-170	1495	190 186-194	242 232-254	1/1
2.88	25:08	1:09	9:09	170 169-173	1555	191 188-194	274 236-324	5/0
3.00	26:18	1:09	9:14	172 170-173	1588	188 186-192	248 226-295	2/1
3.11	27:11	53	8:14	171 170-172	1407	190 126-196	252 228-306	2/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 27:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

255W (404 max)

Power Graph

Power Bands

Cadence

191 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	3.1	27:05	8:43
Walk	0.1	126	0	1	11:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.85%	More
800m	3:49	7:41	52.60%	More
1km	4:55	7:56	53.16%	More
Mile	8:25	8:25	52.82%	More
5k	27:02	8:42	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.60
5km	27:06	8:43	57.37
5M	44:53	8:59	56.53
10km	56:31	9:06	56.20
10M	1:33:35	9:22	55.79
Half	2:04:35	9:31	54.66
20M	3:15:06	9:45	54.78
Mara	4:19:46	9:55	54.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry