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HerefordshireLass

Last on at 5pm, 7th Oct 2013

F55

About Me
Took up running in 2004 and have progressed (very) slowly since then. Have run most race distances including 2 marathons and completed 3 sprint triathlons in 2007. Currently training for Stratford half-marathon in April and hope to do further tris this year. Show More...

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Dist	Races	2005	2006	2007	2008	PB	WB
5km	2	27:44 51.18			30:23 47.50	27:44 8:56/mi	51.18
10km	1	1:01:29 47.47				1:01:29 9:54/mi	47.47
12km	1	1:10:00 50.18				1:10:00 9:23/mi	50.18
8mi	1			1:55:36 33.09		1:55:36 14:27/mi	33.09
10mi	1	1:44:05 46.03				1:44:05 10:25/mi	46.03
10.3mi	1	2:36:55 31.50				2:36:55 15:14/mi	31.50
13.1mi	3	3:17:50 32.24	2:24:45 44.06		2:36:07 41.42	2:24:45 11:03/mi	44.06
26.2mi	2	5:41:31 38.48			8:30:00 26.05	5:41:31 13:02/mi	38.48

2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck			5mi
25 Oct	Beachy Head Marathon SB	8:30:00	26.05	26.2mi
11 May	Stratford 220 Triathlon			400m/23km/5km
27 Apr	Shakespeare Half Marathon SB	2:36:07	41.42	13.1mi
24 Apr	Hereford Leisure Centre 5K Series, Race 1 SB	30:23	47.50	5km
2007		Result	WAVA	Distance
27 May	Crocodile 8 PB	1:55:36	33.09	8mi
2006		Result	WAVA	Distance
10 Sep	North Worcester Fun Run	42:37	43.51	4mi
6 Aug	Worcester Sprint Triathlon	1:54:29		0mi/0mi/5km
12 Feb	Wokingham Half Marathon PB	2:24:45	44.06	13.1mi
2005		Result	WAVA	Distance
13 Nov	Sodbury Slog MT PB	2:36:55	31.50	10.3mi
9 Oct	Cardiff Marathon PB	5:41:31	38.48	26.2mi
11 Sep	Robin Hood Half Marathon SB	3:17:50	32.24	13.1mi
7 Aug	Brecon 10 PB	1:44:05	46.03	10mi
5 Jun	Warndon Villages Fun Run PB	27:44	51.18	5km
1 May	Crowle Gunpowder Plot 10K PB	1:01:29	47.47	10km
3 Apr	Scenic Six	1:04:29		0mi
13 Feb	Roc Fencing Wyre Forest 8			8mi
16 Jan	Not the Roman IX PB	1:10:00	50.18	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	8	7	0	0	0	0	0	0	0	0	0	0	15
2008	0	0	0	0	2	0	0	0	0	0	0	0	2
2008	3.5	4.8	1.9	1.8	3.5	0.6	0	0	0	0	0	0	16
2008	35	52	15	54	13	3	7	4	54	86	2	0	326
2008	18	51	0	41	34	0	0	0	0	0	0	0	144
2007	0	0	0	0	2.8	2	1.3	0.3	2.4	3.1	0.9	0	12.7
2007	0	0	0	0	18	19	22	18	6	14	16	4	116
2007	0	0	0	0	45	32	21	34	23	63	33	0	252
2006	0	0	0	0	0	0	0	1.1	0.6	0	0	0	1.7
2006	67	85	31	41	17	7	13	26	23	0	5	3	319
2006	0	0	0	0	0	7	48	49	32	0	0	0	136
2005	0	0	0	0	0	0	0	0	0	0	0	41	41

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