s.chan

About Me
Used to play football in high school then had a girlfriend so stopped all sport activities. Played a bit of 5-a side in 2007 and discovered how unfit I was and that's when i started running. although been running for a bit still struggle to break 9min-mile in 10k race. May be I'm just a so-call plodder. Show More...

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Dist	Races	2007	2008	2009	2015	PB	WB
5km	1				30:03 44.70	30:03 9:40/mi	44.70
10km	8		59:31 44.38	57:50 45.80		57:50 9:18/mi	45.80
6.9mi	1		1:18:05 37.85			1:18:05 11:19/mi	37.85
15km	1			1:57:00 34.77		1:57:00 12:33/mi	34.77
10mi	4	2:15:00 32.41	1:35:13 45.97	1:31:46 47.76		1:31:46 9:11/mi	47.76
13.1mi	2			2:09:00 45.00		2:09:00 9:51/mi	45.00
15.5mi	2		3:00:52 38.34	2:47:00 41.57		2:47:00 10:46/mi	41.57

2022		Result	WAVA	Distance
14 Aug	Saddleworth 6.2			10km
2017		Result	WAVA	Distance
31 Dec	Ribble Valley 10K			10km
10 Dec	Leeds Christmas 10k Challenge			10km
2015		Result	WAVA	Distance
24 Oct	Huddersfield parkrun PB	30:03	44.70	5km
2009		Result	WAVA	Distance
20 Sep	Great North Run PB	2:09:00	45.00	13.1mi
13 Sep	Yorkshireman Off Road Half Marathon PB	2:47:00	41.57	15.5mi
30 Aug	Chesterfield Spire 10 PB	1:31:46	47.76	10mi
2 Aug	York 10K - Jane Tomlinson Run For All PB	57:50	45.80	10km
18 Apr	Hawkshead Trail Race PB	1:57:00	34.77	15km
15 Feb	Liversedge Half Marathon	2:12:22	43.81	13.1mi
1 Feb	Dewsbury 10K	1:00:42	43.56	10km
2008		Result	WAVA	Distance
14 Sep	Yorkshireman Off Road Half Marathon SB	3:00:52	38.34	15.5mi
31 Aug	Sandal Castle 10K	1:03:26	41.68	10km
10 Aug	Askern 10 SB	1:35:13	45.97	10mi
3 Aug	Idle Trail Race	1:04:00	41.31	10km
27 Jul	Pudsey 10k Challenge	1:08:00	38.88	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	1:02:52	42.06	10km
25 May	Ilkley Trail Race PB	1:18:05	37.85	6.9mi
4 May	Bluebell Trail 10M	2:01:02	36.17	10mi
20 Apr	Graves Park Theos 10k	1:03:44	41.48	10km
9 Mar	Blackpool Stanley Park 10k SB	59:31	44.38	10km
2007		Result	WAVA	Distance
6 May	Bluebell Trail 10M SB	2:15:00	32.41	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	13	16	0	0	0	29
2021	16	0	4	22	0	0	0	6	17	0	0	0	65
2021	0	0	0	0	0	0	0	0	25	0	0	0	25
2021	0	0	0	33	0	0	0	0	13	0	0	0	45
2020	6	0	3	6	47	71	28	30	16	8	0	6	220
2020	0	0	0	0	0	0	1	4	0	0	0	0	5
2019	0	19	0	0	0	0	0	0	0	0	0	0	19
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	1	0	0	0	0	1	0	12	18	4	0	0	36
2017	0	0	0	0	0	12	30	0	2	18	14	2	77
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	0	8	18	35	0	0	0	0	0	0	0	0	61
2015	0	0	0	0	0	0	0	0	0	22	0	0	22
2014	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	0	3	0	3	0	0	0	0	12	3	0	0	20
2010	0	0	0	22	0	0	0	12	0	0	0	0	33
2009	0	0	0	0	0	0	7	7.6	2	0	0	0	16.6
2009	48	61	20	41	0	6	39	79	83	62	10	0	450
2009	0	0	23	0	0	0	0	0	0	0	0	0	23
2008	0	0	20	43	29	21	29	52	63	15	21	17	311

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
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Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
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Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
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Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
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