Spooner Runs

About Me
I started running in 2006 when I decided to train for the London Marathon. I ran London in 2007 and 2008 and various other races from 10k to half-marathons. I have fallen in love with running and the science of fitness training. The feeling of self reliance, determination and mental resiliance I have developed have helped me draw up detailed training plans, drag my ass out of bed on cold October Sunday mornings and to push my mind to say 'run' when every sinue in my body is screaming 'stop', It's all worth it to beat that personal best! I will never give up!! Show More...

About Me

I started running in 2006 when I decided to train for the London Marathon. I ran London in 2007 and 2008 and various other races from 10k to half-marathons. I have fallen in love with running and the science of fitness training. The feeling of self reliance, determination and mental resiliance I have developed have helped me draw up detailed training plans, drag my ass out of bed on cold October Sunday mornings and to push my mind to say 'run' when every sinue in my body is screaming 'stop', It's all worth it to beat that personal best! I will never give up!!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	2							18:29 69.43		18:29 5:57/mi	69.43
5mi	3						34:28 61.16	29:48 70.74		29:48 5:58/mi	70.74
10km	16	39:57 66.08	37:12 70.97	42:12 62.56	39:58 66.06	37:24 70.59	37:06 71.16		38:38 68.44	37:06 5:58/mi	71.16
10mi	2	1:06:48 64.75		1:02:02 69.72						1:02:02 6:12/mi	69.72
13.1mi	6	1:39:06 57.99	1:43:40 55.44	1:30:02 63.84	1:34:32 60.80	1:27:26 65.73				1:27:26 6:40/mi	65.73
15mi	1		1:51:49 59.10							1:51:49 7:27/mi	59.10
26.2mi	2	5:21:09 37.52	3:55:57 51.07							3:55:57 9:00/mi	51.07

2014		Result	WAVA	Distance
5 May	Whitstable 10K SB	38:38	68.44	10km
2013		Result	WAVA	Distance
15 Jun	Southern Men's League fixture PB	18:29	69.43	5km
9 Jun	Eltham Park 5 PB	29:48	70.74	5mi
29 May	Joyden's Wood 5k Series - Race 1/3	19:53	64.54	5km
2012		Result	WAVA	Distance
20 Oct	Cambridge Harriers Joyden's Wood XC Series: Race 1 SB	34:28	61.16	5mi
6 Oct	Kent XC League (Senior Men): Swanley Park	41:06	64.26	10km
15 Sep	London Pride Run 10k PB	37:06	71.16	10km
2011		Result	WAVA	Distance
9 Oct	Givaudan Ashford 10K			10km
18 Sep	Faversham 10K	38:56	67.81	10km
20 Aug	London Pride Run 10k SB	37:24	70.59	10km
24 Jul	Dartford Half Marathon PB	1:27:26	65.73	13.1mi
3 Jul	Orpington 10K	39:53	66.19	10km
2010		Result	WAVA	Distance
9 Oct	Kent League XC Men's race #1	41:46	63.21	10km
2 Oct	Cambridge Harrier's Championship 1 of 3	35:07	59.99	5mi
5 Sep	Weald St George's 10k	40:32	65.13	10km
11 Jul	Dartford Half Marathon SB	1:34:32	60.80	13.1mi
7 Feb	Ashford & District 10K SB	39:58	66.06	10km
2009		Result	WAVA	Distance
20 Sep	Faversham 10k SB	42:12	62.56	10km
29 Mar	Reading Half Marathon SB	1:30:02	63.84	13.1mi
8 Feb	Sidcup 10 PB	1:02:02	69.72	10mi
2008		Result	WAVA	Distance
12 Oct	Givaudan Ashford 10K SB	37:12	70.97	10km
21 Sep	Faversham 10k	38:57	67.78	10km
20 Jul	Dartford Half Marathon SB	1:43:40	55.44	13.1mi
13 Apr	London Marathon PB	3:55:57	51.07	26.2mi
27 Jan	Benfleet 15 PB	1:51:49	59.10	15mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 SB	1:06:48	64.75	10mi
7 Oct	Ashford Givaudin 10k SB	39:57	66.08	10km
16 Sep	Faversham 10K	42:19	62.39	10km
12 Aug	Sherunsheruns Bluewater 10K	44:27	59.39	10km
22 Jul	Dartford Half Marathon	1:56:11	49.47	13.1mi
3 Jun	Norwich Union City v City 10K	42:30	62.12	10km
22 Apr	London Marathon SB	5:21:09	37.52	26.2mi
18 Mar	Silverstone Half Marathon SB	1:39:06	57.99	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	8	6	24	125	103	96	26	0	0	0	0	0	388
2012	130	105	118	0	53	48	61	103	24	61	65	0	768
2011	113	35	0	28	117	110	93	94	21	69	94	25	798
2010	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2010	150	117	77	74	102	79	93	74	100	92	149	63	1171
2009	149	90	87	98	105	54	0	67	76	86	57	30	898
2008	111	42	131	50	46	82	72	156	99	71	88	44	991
2008	0	0	0	0	0	0	2	3	0	0	0	0	5

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