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Races
61 -
Miles
5722 -
Miles
13 -
Miles
47 -
WAVA
79.48% -
5k
20:55 -
5M
31:30 -
10k
40:18 -
10M
1:05:35 -
Half
1:27:59 -
20M
2:22:15 -
Mara
3:25:48
About Me | |
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Club members unite! | Oct 2009 |
Complicated Scales | Oct 2009 |
My parkrun |
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12 Month Benchmarks | ||
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1.9mi | 1 | 12:29 72.29 |
12:29
6:38/mi
|
72.29 | ||||||
3mi | 2 | 18:59 78.57 |
18:59
6:20/mi
|
78.57 | ||||||
5km | 2 | 20:55 74.59 | 20:56 75.17 |
20:55
6:44/mi
|
75.17 | |||||
3.7mi | 5 | 24:00 76.62 | 26:33 69.86 | 25:00 74.83 |
24:00
6:29/mi
|
76.62 | ||||
3.8mi | 1 | 25:33 76.58 |
25:33
6:43/mi
|
76.58 | ||||||
4.2mi | 1 | 30:16 70.65 |
30:16
7:07/mi
|
70.65 | ||||||
4.5mi | 11 | 31:00 73.16 | 30:27 74.48 | 32:40 70.03 | 34:52 68.63 |
30:27
6:46/mi
|
74.48 | |||
5mi | 4 | 32:29 76.41 | 31:30 79.48 | 32:09 78.56 |
31:30
6:18/mi
|
79.48 | ||||
5.9mi | 3 | 1:08:11 44.31 | 1:05:23 46.63 |
1:05:23
11:05/mi
|
46.63 | |||||
6mi | 2 | 41:48 72.24 | 39:16 77.58 |
39:16
6:33/mi
|
77.58 | |||||
10km | 6 | 42:53 72.33 | 40:22 78.22 | 40:18 78.35 | 44:07 72.22 | 41:55 77.41 |
40:18
6:29/mi
|
78.35 | ||
7mi | 5 | 53:26 65.89 | 1:15:29 50.20 |
53:26
7:38/mi
|
65.89 | |||||
8.7mi | 1 | 57:52 78.34 |
57:52
6:37/mi
|
78.34 | ||||||
9mi | 1 | 59:07 79.09 |
59:07
6:34/mi
|
79.09 | ||||||
10mi | 3 | 1:05:35 78.96 | 1:10:15 74.40 |
1:05:35
6:34/mi
|
78.96 | |||||
13.1mi | 5 | 1:34:34 71.85 | 1:27:59 77.92 | 1:32:26 75.57 |
1:27:59
6:43/mi
|
77.92 | ||||
15mi | 2 | 1:43:13 77.44 | 1:55:51 70.31 |
1:43:13
6:53/mi
|
77.44 | |||||
16mi | 1 | 2:51:52 49.37 |
2:51:52
10:45/mi
|
49.37 | ||||||
20mi | 2 | 2:22:15 76.49 |
2:22:15
7:07/mi
|
76.49 | ||||||
23.4mi | 1 | 4:10:16 50.95 |
4:10:16
10:42/mi
|
50.95 | ||||||
26.2mi | 1 | 3:25:48 71.16 |
3:25:48
7:51/mi
|
71.16 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Feb | PFRAC Winter Handicap Race 7 SB | 34:52 | 68.63 | 4.5mi |
3 Jan | Amble's Revenge SB | 1:15:29 | 50.20 | 7mi |
2014 | Result | WAVA | Distance | |
11 Nov | PFRAC Winter Handicap Race 3 | 4.5mi | ||
2013 | Result | WAVA | Distance | |
15 Sep | Spen Greenway 10k SB | 41:55 | 77.41 | 10km |
4 Sep | Spencers Dash #6 | 3.8mi | ||
1 Sep | Shelf Moor FellRace | 5.9mi | ||
14 Aug | Spencers Dash #5 PB | 25:33 | 76.58 | 3.8mi |
2012 | Result | WAVA | Distance | |
14 Apr | Barnsley parkrun SB | 20:56 | 75.17 | 5km |
11 Mar | Ian Roberts PB | 1:05:23 | 46.63 | 5.9mi |
2011 | Result | WAVA | Distance | |
6 Nov | Cop Hill Fell Race | 51:19 | 71.13 | 7mi |
30 Oct | Holmfirth 15 SB | 1:55:51 | 70.31 | 15mi |
9 Oct | Liverpool Marathon PB | 3:25:48 | 71.16 | 26.2mi |
11 Sep | Isle of Axholme Half Marathon SB | 1:32:26 | 75.57 | 13.1mi |
19 Jun | Hunshelf Amble | 1:02:05 | 58.26 | 7mi |
18 Jun | Silkstone Shuffle | 34:05 | 67.12 | 4.5mi |
11 Jun | Barnsley parkrun PB | 20:55 | 74.59 | 5km |
1 Jun | Spencers Dash 3 | 28:06 | 66.58 | 3.7mi |
15 May | Eyam Half Marathon | 1:34:41 | 73.77 | 13.1mi |
4 May | Spencers Dash 2 SB | 25:00 | 74.83 | 3.7mi |
6 Apr | Spencers Dash 1 | 27:03 | 69.16 | 3.7mi |
13 Mar | Ian Roberts SB | 1:08:11 | 44.31 | 5.9mi |
2 Feb | PFR Winter Handicap 7 SB | 32:40 | 70.03 | 4.5mi |
30 Jan | Meltham 10k SB | 44:07 | 72.22 | 10km |
2010 | Result | WAVA | Distance | |
27 Nov | Silkstone Shuffle | 34:12 | 66.89 | 4.5mi |
5 Jul | Trunce 6 PB | 30:16 | 70.65 | 4.25mi |
24 Jun | Reindeer Romp - Race 2 PB | 18:59 | 78.57 | 3mi |
9 Jun | Milton 6 PB | 39:16 | 77.58 | 6mi |
27 May | Reindeer Romp - Race 1 | 19:16 | 77.41 | 3mi |
12 May | South Yorkshire Road League Worsboro SB | 32:09 | 78.56 | 5mi |
3 May | Rothwell 10K PB | 40:18 | 78.35 | 10km |
11 Apr | Hornsea Rotary One Third Marathon National Championship PB | 57:52 | 78.34 | 8.74mi |
7 Apr | Spencer's Dash Race 1 SB | 26:33 | 69.86 | 3.7mi |
3 Apr | Silkstone Shuffle 1 | 32:11 | 70.47 | 4.5mi |
28 Mar | East Hull 20 PB | 2:22:15 | 76.49 | 20mi |
14 Mar | Spen 20 | 2:32:09 | 71.52 | 20mi |
7 Mar | Norton 9 PB | 59:07 | 79.09 | 9mi |
28 Feb | Snake Lane 10 SB | 1:10:15 | 74.40 | 10mi |
16 Feb | PFR Winter Handicap 8 | 30:49 | 73.59 | 4.5mi |
31 Jan | Meltham 10K | 43:37 | 72.39 | 10km |
26 Jan | PFR Winter Handicap 7 PB | 30:27 | 74.48 | 4.5mi |
19 Jan | PFR Winter Handicap 6 | 30:51 | 73.51 | 4.5mi |
2009 | Result | WAVA | Distance | |
15 Dec | PFR Winter Handicap 5 | 30:14 | 75.01 | 4.5mi |
24 Nov | PFR Winter Handicap 4 | 31:00 | 73.16 | 4.5mi |
15 Nov | Barnsley 10K SB | 40:22 | 78.22 | 10km |
3 Nov | PFR Winter Handicap 3 SB | 31:00 | 73.16 | 4.5mi |
25 Oct | Holmfirth 15 PB | 1:43:13 | 77.44 | 15mi |
18 Oct | Bridlington Half Marathon PB | 1:27:59 | 77.92 | 13.1mi |
3 Oct | Grin and Bear It PB | 2:51:52 | 49.37 | 16mi |
13 Sep | Wistow 10 PB | 1:05:35 | 78.96 | 10mi |
27 Aug | Reindeer Romp Relay PB | 12:29 | 72.29 | 1.88mi |
9 Aug | Askern 10 | 1:07:24 | 76.84 | 10mi |
25 Apr | Three Peaks Race PB | 4:10:16 | 50.95 | 23.4mi |
15 Apr | South Yorkshire Road Race League - Race 2 Doncaster | 31:45 | 78.85 | 5mi |
8 Apr | south yorkshire road race league: race 1 PB | 31:30 | 79.48 | 5mi |
1 Apr | Spencer's Dash PB | 24:00 | 76.62 | 3.7mi |
8 Mar | Ian Roberts(BM) | 50:18 | 59.00 | 5.9mi |
15 Feb | Liversedge Half Marathon | 1:30:44 | 75.56 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Dec | Travellers 6 SB | 41:48 | 72.24 | 6mi |
2 Nov | Meltham Cop Hill Fell Race | 1:01:07 | 58.12 | 7mi |
13 Sep | Penistone Show 10K SB | 42:53 | 72.33 | 10km |
25 May | Crowden Horseshoe Fell Race | 1:19:42 | 50.88 | 8mi |
18 May | Eyam Half Marathon SB | 1:34:34 | 71.85 | 13.1mi |
9 Mar | Ian Roberts(BM) PB | 53:26 | 65.89 | 7mi |
17 Feb | Wombwell 5 SB | 32:29 | 76.41 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 124 | 79 | 0 | 0 | 6 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 222 |
2015 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 43 | 0 | 0 | 10 | 109 | 171 |
2014 | 0 | 0 | 0 | 0 | 18 | 6 | 20 | 0 | 0 | 12 | 0 | 0 | 56 |
2013 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 102 | 99 | 57 | 0 | 0 | 271 |
2012 | 6 | 104 | 83 | 42 | 0 | 0 | 4 | 68 | 64 | 76 | 0 | 0 | 448 |
2011 | 86 | 88 | 112 | 145 | 96 | 78 | 94 | 203 | 62 | 0 | 32 | 48 | 1043 |
2010 | 187 | 150 | 133 | 167 | 150 | 176 | 88 | 20 | 0 | 4 | 33 | 11 | 1121 |
2009 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 156 | 139 | 130 | 194 | 140 | 149 | 224 | 259 | 149 | 172 | 158 | 166 | 2035 |
2008 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 15 | 0 | 41 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 153 | 170 | 357 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
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