Fizzy

Last on at 10am, 14th Nov 2024

F45

About
Bests
All Races
Blog

Races
111
Miles
7992
Miles
1
Miles
122
Miles
12
WAVA
58.71%
5k
26:29
5M
53:55
10k
53:35
10M
1:31:45
Half
2:04:34
20M
3:49:15
Mara
4:56:42

About Me
I came back to running in December 2006 after a long break, and have been well and truly bitten by the bug. At first I was quite content to just schlep along, but in 2009 I started building up my distance and putting in a lot more effort with speedwork and I've been gradually getting faster. I'm never going to be a speedy gonzales but everyone likes a PB, don't they? My challenge for 2010 was my first marathon. I thought at the time it might well be my last marathon as well, but I absolutely loved it. I've now clocked up seven - Brighton, Beachy, Berlin, Loch Ness and VLM - and have started thinking about a serious attempt at bringing my PB down. I'd also love to bag a sub-2 half and sub-50 10k. But most of all I want to keep on loving my running and getting in the post-race beers. Show More...

About Me

I came back to running in December 2006 after a long break, and have been well and truly bitten by the bug.
At first I was quite content to just schlep along, but in 2009 I started building up my distance and putting in a lot more effort with speedwork and I've been gradually getting faster. I'm never going to be a speedy gonzales but everyone likes a PB, don't they?
My challenge for 2010 was my first marathon. I thought at the time it might well be my last marathon as well, but I absolutely loved it.
I've now clocked up seven - Brighton, Beachy, Berlin, Loch Ness and VLM - and have started thinking about a serious attempt at bringing my PB down.
I'd also love to bag a sub-2 half and sub-50 10k. But most of all I want to keep on loving my running and getting in the post-race beers.

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Recent Blogs
The quest for sub-2 starts here	May 2022
Races I would run again. Or not.	Mar 2022
The 26 club!	Mar 2022
Too much time spent looking for safety pins	Mar 2022
A magical run round Glasgow	Mar 2022

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2021	2022	PB	WB
5km	46			28:57 50.94	31:48 46.38	27:00 54.69	28:01 52.80		29:06 51.11	27:58 53.59	27:11 55.13	27:23 56.78	26:29 58.71	26:29 8:31/mi	58.71
5mi	1							53:55 44.72						53:55 10:47/mi	44.72
10km	23	1:08:29 43.43	1:04:47 45.96	56:37 52.78	57:59 51.66	53:35 56.07	58:03 51.93	1:06:13 45.53	59:09 51.17	1:03:34 47.82			1:01:48 51.40	53:35 8:37/mi	56.07
8mi	2		1:55:39 33.63			1:54:17 34.18								1:54:17 14:17/mi	34.18
10mi	9		1:48:12 45.37	1:36:31 50.95	1:48:52 45.17	1:31:45 53.84	1:43:56 47.68			1:49:42 45.53				1:31:45 9:11/mi	53.84
13.1mi	20		2:37:28 40.99	2:08:04 50.47	2:07:48 50.66	2:04:34 52.10	2:19:42 46.60			2:13:02 49.53			2:17:54 49.72	2:04:34 9:31/mi	52.10
20mi	1				3:49:15 44.08									3:49:15 11:28/mi	44.08
26.2mi	9				4:56:42 45.18	5:02:52 44.32	5:27:27 40.99			6:21:02 35.65				4:56:42 11:19/mi	45.18

2023		Result	WAVA	Distance
9 Sep	Stockholm Half Marathon			13.1mi
2022		Result	WAVA	Distance
15 Jun	Cirencester Summer Sizzler SB	1:01:48	51.40	10km
8 May	Strathaven Striders 'Run with the Wind' Half Marathon SB	2:17:54	49.72	13.1mi
24 Apr	Run Mhor Hidden Glen 10K	1:17:30	40.98	10km
26 Mar	Buchlyvie 10K	1:10:30	45.05	10km
19 Mar	Springburn parkrun, Glasgow PB	26:29	58.71	5km
13 Mar	Callander 10K	1:02:23	50.91	10km
26 Feb	Springburn parkrun, Glasgow	27:04	57.44	5km
29 Jan	Springburn parkrun, Glasgow	29:19	53.03	5km
2021		Result	WAVA	Distance
18 Dec	Springburn parkrun, Glasgow SB	27:23	56.78	5km
4 Dec	Springburn parkrun, Glasgow	27:45	56.03	5km
16 Oct	Drumpellier Country parkrun	28:15	55.04	5km
9 Oct	Drumpellier Country parkrun	30:53	50.34	5km
2016		Result	WAVA	Distance
14 May	Springburn parkrun, Glasgow	28:49	52.01	5km
16 Apr	Springburn parkrun, Glasgow SB	27:11	55.13	5km
9 Apr	Springburn parkrun, Glasgow	31:13	48.01	5km
2 Apr	Springburn parkrun, Glasgow	29:12	51.32	5km
26 Mar	Springburn parkrun, Glasgow	31:11	48.06	5km
9 Jan	Springburn parkrun, Glasgow	29:50	50.23	5km
2 Jan	Springburn parkrun, Glasgow	33:05	45.30	5km
2015		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	6:21:02	35.65	26.2mi
4 Oct	Great Scottish Run Half Marathon SB	2:13:02	49.53	13.1mi
26 Sep	Springburn parkrun, Glasgow	29:03	51.59	5km
19 Sep	Springburn parkrun, Glasgow	28:26	52.71	5km
15 Aug	Springburn parkrun, Glasgow SB	27:58	53.59	5km
1 Aug	Dunoon Half Marathon	2:25:45	45.21	13.1mi
18 Jul	Springburn parkrun, Glasgow	28:35	52.22	5km
5 Jul	Arran Half marathon	2:20:14	46.77	13.1mi
4 Jul	Springburn parkrun, Glasgow	36:02	41.42	5km
27 Jun	Springburn parkrun, Glasgow	29:24	50.77	5km
11 Jun	Kirkintilloch 10k SB	1:03:34	47.82	10km
6 Jun	Cheltenham parkrun	28:54	51.65	5km
24 May	Mull of Kintyre Half Marathon	2:27:57	44.33	13.1mi
9 May	Michael's Movers Millport 10 SB	1:49:42	45.53	10mi
2 May	Springburn parkrun, Glasgow	30:37	48.75	5km
25 Apr	Springburn parkrun, Glasgow	33:33	44.49	5km
18 Apr	Springburn parkrun, Glasgow	32:40	45.69	5km
15 Mar	Alloa Half Marathon	2:29:34	43.85	13.1mi
7 Mar	Jack Crawford 10K	1:04:25	47.18	10km
31 Jan	Tollcross parkrun, Glasgow	35:59	41.48	5km
10 Jan	Springburn parkrun, Glasgow	31:51	46.86	5km
3 Jan	Springburn parkrun, Glasgow	32:10	46.40	5km
2014		Result	WAVA	Distance
29 Nov	Springburn parkrun, Glasgow	31:43	47.06	5km
4 Oct	Springburn parkrun, Glasgow	33:47	44.18	5km
13 Sep	Springburn parkrun, Glasgow	31:44	47.04	5km
8 Jun	Vale of Leven 10k	1:03:45	47.47	10km
7 Jun	Victoria parkrun	29:36	50.25	5km
31 May	Springburn parkrun	29:50	49.85	5km
29 May	Dumbarton 10k SB	59:09	51.17	10km
22 May	Clydebank 10k	1:00:34	49.97	10km
15 May	Helensburgh 10k	1:04:17	47.08	10km
10 May	Springburn parkrun	30:13	49.22	5km
3 May	Strathclyde parkrun event # 211 SB	29:06	51.11	5km
27 Apr	Balfron 10K	1:06:16	45.67	10km
19 Apr	Glasgow parkrun	31:48	46.77	5km
12 Apr	Glasgow parkrun	33:41	44.16	5km
5 Apr	Strathclyde parkrun event # 207	34:00	43.74	5km
2013		Result	WAVA	Distance
9 Jun	Eltham Park 5 PB	53:55	44.72	5mi
12 May	Bupa Great Women's 10k SB	1:06:13	45.53	10km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	6:25:43	34.87	26.2mi
21 Oct	Cabbage Patch 10 SB	1:43:56	47.68	10mi
7 Oct	Dulwich Runners 10K SB	58:03	51.93	10km
30 Sep	Barns Green Half Marathon SB	2:19:42	46.60	13.1mi
22 Sep	Hilly Fields parkrun	30:09	49.19	5km
15 Sep	London Pride Run 10k	59:33	50.63	10km
2 Sep	Great Scottish Run Half Marathon	2:26:56	44.31	13.1mi
18 Aug	Dulwich Park park run	31:28	47.13	5km
19 May	Dulwich parkrun	29:30	50.15	5km
22 Apr	London Marathon SB	5:27:27	40.99	26.2mi
1 Apr	Paddock Wood Half Marathon	2:27:28	44.01	13.1mi
28 Jan	Hampstead Heath Parkrun	30:34	48.40	5km
14 Jan	Bromley parkrun # 125 SB	28:01	52.80	5km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	6:23:52	34.97	26.2mi
16 Oct	Cabbage Patch 10 PB	1:31:45	53.84	10mi
25 Sep	Berlin Marathon SB	5:02:52	44.32	26.2mi
11 Sep	Grunty Fen Half Marathon PB	2:04:34	52.10	13.1mi
20 Aug	London Pride Run 10k PB	53:35	56.07	10km
23 Apr	Brockwell parkrun SB	27:00	54.69	5km
10 Apr	Brighton Marathon	5:13:55	42.71	26.2mi
27 Mar	Paddock Wood Half Marathon	2:13:44	48.42	13.1mi
13 Feb	Wokingham Half Marathon	2:05:23	51.64	13.1mi
16 Jan	Grim Challenge PB	1:54:17	34.18	8mi
2 Jan	Tadworth 10	2:02:30	40.23	10mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K	1:09:53	42.87	10km
23 Oct	Beachy Head Marathon	6:35:42	33.88	26.2mi
3 Oct	Baxters Loch Ness Marathon PB	4:56:42	45.18	26.2mi
26 Sep	Run To The Beat	2:24:09	44.92	13.1mi
5 Sep	Great Scottish Run Half Marathon SB	2:07:48	50.66	13.1mi
14 Aug	London Pride Run SB	57:59	51.66	10km
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:35:12	41.72	13.1mi
3 Jul	Devil's Chimney Chase - An 'Almost' 10K	1:11:20	41.89	10km
23 May	Dorking 10 SB	1:48:52	45.17	10mi
18 Apr	Brighton Marathon	5:03:10	44.19	26.2mi
14 Feb	Bramley 20 PB	3:49:15	44.08	20mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:50:53	44.35	10mi
3 Jan	Tadworth 10	1:52:48	43.59	10mi
2 Jan	Roundshaw Downs parkrun SB	31:48	46.38	5km
2009		Result	WAVA	Distance
18 Oct	Cabbage Patch 10 SB	1:36:31	50.95	10mi
11 Oct	Royal Parks Half Marathon	2:10:29	49.53	13.1mi
27 Sep	Run To The Beat SB	2:08:04	50.47	13.1mi
19 Sep	Bromley parkrun SB	28:57	50.94	5km
13 Sep	The 10k Richmond River Run SB	56:37	52.78	10km
15 Aug	Roundshaw Downs parkrun	29:53	49.35	5km
24 May	Mull of Kintyre Half Marathon	2:18:14	46.69	13.1mi
10 May	Ranelagh Richmond Half Marathon	2:19:26	46.29	13.1mi
1 Mar	Greenwich Meridian 10k	1:04:24	46.31	10km
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:55:39	33.63	8mi
19 Oct	Cabbage Patch 10 SB	1:48:12	45.37	10mi
12 Oct	Royal Parks Half Marathon SB	2:37:28	40.99	13.1mi
9 Jun	Westonbirt National Arboretum 10k SB	1:04:47	45.96	10km
9 Feb	London Valentine 10K Love Run	1:05:34	45.41	10km
2007		Result	WAVA	Distance
8 Jul	Bananaman 10K SB	1:08:29	43.43	10km

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