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Tatws

Last on at 5pm, 16th Sep 2015

M50

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About Me
2012 is going to be the year I knuckle down and complete some realistic PB's. Looking forwar to it - new shoes, new bike and new me! Show More...

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Asics Kayano	Dec 2011

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Dist	Races	2003	2004	2005	2006	2007	2008	2012	PB	WB
10km	2						47:07 56.36		47:07 7:35/mi	56.36
8mi	1						1:02:58 54.83		1:02:58 7:52/mi	54.83
13.1mi	4				1:58:07 48.68	1:52:04 51.38	1:42:19 56.40	2:00:11 48.89	1:42:19 7:49/mi	56.40
20mi	1						3:00:06 49.91		3:00:06 9:00/mi	49.91
26.2mi	3	3:52:05 51.92	3:42:12 54.23	3:50:20 52.31					3:42:12 8:29/mi	54.23

2014		Result	WAVA	Distance
22 Mar	Mumbles Duathlon	2:21:08		0km/32km/10km
15 Feb	Love Run			10km
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
8 Sep	Cardiff 10K			10km
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	2:00:11	48.89	13.1mi
17 Jun	Llanelli 10K			10km
2008		Result	WAVA	Distance
21 Sep	Swansea Bay 10K	50:37	52.46	10km
9 Mar	San Domenico 20 PB	3:00:06	49.91	20mi
2 Mar	Llanelli Waterside Half Marathon PB	1:42:19	56.40	13.1mi
9 Feb	Cardiff Valentines 10K Love Run PB	47:07	56.36	10km
27 Jan	Lliswerry 8 PB	1:02:58	54.83	8mi
2007		Result	WAVA	Distance
11 Mar	Llanelli Waterside Half Marathon SB	1:52:04	51.38	13.1mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon SB	1:58:07	48.68	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:50:20	52.31	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon PB	3:42:12	54.23	26.2mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	3:52:05	51.92	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.7	0.9	0	1.6	0.3	0	0	0	0	0	0	0	5.6
2019	6	8	19	4	3	0	0	0	0	0	0	0	40
2019	0	0	2	2	0	0	0	0	0	0	0	0	3
2019	0	0	41	0	53	0	0	0	0	0	0	0	94
2018	0.3	0.4	0	2.3	1.7	2.4	0.9	0.5	1.4	2.5	2.4	0.8	15.6
2018	16	5	5	19	20	28	16	8	16	25	10	11	178
2018	2	0	0	0	0	0	3	0	0	0	0	0	5
2018	0	0	0	20	34	197	154	31	0	0	3	16	455
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0.1	0.6	0	0.2	1.2	0.9	0.8	1.6	0.3	0.1	0	0.3	5.9
2017	0	3	6	0	6	11	11	5	1	6	0	15	64
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	19	0	67	0	0	32	69	100	0	0	0	0	286
2016	4.1	1.7	0	0	0.2	0.9	2.5	0	0.4	0	0	0.3	10.1
2016	27	12	6	37	13	3	15	9	9	1	3	10	145
2016	195	32	0	0	0	0	0	26	0	0	0	0	253
2015	2.6	1.2	1.7	7.3	0.8	1.9	2.4	0	0	0	0.9	1.9	20.6
2015	44	35	52	35	63	29	31	43	50	18	8	2	407
2015	101	70	96	117	213	300	62	150	42	66	28	178	1423
2014	2.2	0.8	0.4	2.7	2.9	3.3	3.3	1.4	0.3	0.5	0.9	2.1	20.9
2014	42	11	17	16	16	31	59	22	69	38	18	25	364
2014	0	0	26	41	68	74	108	40	98	50	85	89	679
2013	2	9	10	8	0	9	0	16	5	1	3	8	71
2012	8	1	0	2	5	17	6	17	10	9	0	0	74
2012	1	1	0	0	0	0	0	0	0	0	0	0	1
2012	8	3	0	0	0	0	0	0	0	0	0	0	11
2010	3	8	0	0	0	0	0	2	2	0	0	0	14
2010	0	0	0	0	0	0	2	0	0	0	0	0	2
2010	0	0	0	0	0	0	0	4	3	0	0	0	7
2008	64	79	71	17	11	11	2	0	17	0	0	8	280

Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
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