gilbank
Last on at 7am, 8th Oct 2024
M50
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Races
78 -
Miles
30 -
WAVA
68.70% -
5k
19:08 -
10k
40:29 -
10M
1:08:03 -
Half
1:29:15 -
Mara
3:33:25
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2017 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 1 | 19:08 68.70 |
19:08
6:10/mi
|
68.70 | |||||
10km | 39 | 42:26 62.42 | 42:29 62.50 | 41:47 63.76 | 40:29 66.08 | 46:05 61.36 |
40:29
6:31/mi
|
66.08 | |
7mi | 4 | 46:04 65.63 | 48:13 62.95 |
46:04
6:35/mi
|
65.63 | ||||
7.2mi | 1 | 51:31 60.69 |
51:31
7:09/mi
|
60.69 | |||||
7.5mi | 1 | 59:04 54.75 |
59:04
7:53/mi
|
54.75 | |||||
8.5mi | 3 | 1:02:11 59.92 |
1:02:11
7:19/mi
|
59.92 | |||||
8.8mi | 1 | 1:01:40 62.29 |
1:01:40
7:03/mi
|
62.29 | |||||
9mi | 1 | 1:03:53 61.70 |
1:03:53
7:06/mi
|
61.70 | |||||
10mi | 13 | 1:11:11 61.57 | 1:08:03 64.41 | 1:09:09 63.70 | 1:09:14 63.62 | 1:10:36 67.24 |
1:08:03
6:48/mi
|
67.24 | |
10.8mi | 2 | 1:28:00 54.00 | 1:15:12 63.42 |
1:15:12
7:00/mi
|
63.42 | ||||
13.1mi | 6 | 1:35:17 60.92 | 1:29:48 64.75 | 1:29:15 65.32 | 1:37:05 60.05 |
1:29:15
6:49/mi
|
65.32 | ||
26.2mi | 3 | 3:33:40 57.06 | 3:33:25 57.12 |
3:33:25
8:09/mi
|
57.12 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Nov | Tadcaster 10 - The Tad 10 SB | 1:10:36 | 67.24 | 10mi |
2017 | Result | WAVA | Distance | |
24 Sep | Sutton-on-the-Forest 10k SB | 46:05 | 61.36 | 10km |
17 Sep | Malton Rotary Race | 49:43 | 56.88 | 10km |
2010 | Result | WAVA | Distance | |
22 May | Sowerby Scorcher | 51:45 | 51.94 | 10km |
2009 | Result | WAVA | Distance | |
18 Oct | Saltergate Gallows | 1:48:31 | 34.33 | 8.5mi |
11 Oct | Yorkshire Coast 10K | 42:53 | 62.38 | 10km |
4 Oct | Foston and Thornton le Clay 10k Road Race | 43:07 | 62.04 | 10km |
27 Sep | Sutton Seven SB | 48:13 | 62.95 | 7mi |
6 Sep | Ryedale 10 Mile Run PB | 1:15:12 | 63.42 | 10.75mi |
23 Aug | Escrick 10k | 43:30 | 61.50 | 10km |
9 Aug | Askern 10 | 1:26:30 | 51.11 | 10mi |
2 Aug | Idle Trail Race | 47:16 | 56.59 | 10km |
24 Jul | Beverley 5k PB | 19:08 | 68.70 | 5km |
21 Jul | YRRL - Stillington | 40:30 | 66.05 | 10km |
19 Jul | Burton Leonard 10K | 45:06 | 59.31 | 10km |
12 Jul | Kilburn Feast PB | 51:31 | 60.69 | 7.2mi |
7 Jul | YDRRL Wistow PB | 40:29 | 66.08 | 10km |
5 Jul | Burn Valley Half Marathon | 1:38:12 | 59.57 | 13.1mi |
28 Jun | Rainton 10k | 43:54 | 60.93 | 10km |
23 Jun | YDRRL Knavesmire | 48:09 | 55.56 | 10km |
21 Jun | Henham 10K Fun Run | 41:01 | 65.22 | 10km |
14 Jun | Mizuno Castle Howard 10k Trail Race | 45:00 | 59.45 | 10km |
9 Jun | YDRRL Easingwold | 42:02 | 63.64 | 10km |
7 Jun | Goole Viking Striders River Bank Challenge PB | 1:01:40 | 62.29 | 8.75mi |
31 May | Humber Bridge 10k challenge | 42:12 | 63.39 | 10km |
26 May | YDRRL Tadcaster | 41:42 | 64.15 | 10km |
24 May | Melmerby 10k | 41:59 | 63.72 | 10km |
17 May | Driffield Mucky Duck PB | 1:02:11 | 59.92 | 8.5mi |
12 May | YDRRL Pocklington | 42:28 | 62.99 | 10km |
10 May | Ripon 10 mile | 1:13:24 | 60.23 | 10mi |
3 May | Kirkbymoorside 10k | 42:44 | 62.60 | 10km |
26 Apr | Fountains 10K | 44:53 | 59.60 | 10km |
29 Mar | Fishermans Friend StrongmanRace | 2:20:00 | 35.38 | 18km |
1 Mar | Norton 9 PB | 1:03:53 | 61.70 | 9mi |
15 Feb | Liversedge Half Marathon SB | 1:37:05 | 60.05 | 13.1mi |
8 Feb | St Wilfrids Muddy Boots 10.3k | 57:00 | 46.74 | 10km |
1 Feb | Dewsbury 10K | 41:21 | 64.43 | 10km |
25 Jan | Ferriby 10 SB | 1:09:14 | 63.62 | 10mi |
2008 | Result | WAVA | Distance | |
30 Nov | Thirsk 10 SB | 1:09:09 | 63.70 | 10mi |
16 Nov | Barnsley 10k SB | 41:47 | 63.76 | 10km |
9 Nov | Maltby Road Race | 47:54 | 63.12 | 7mi |
2 Nov | Guy Fawkes 10 | 1:13:59 | 59.53 | 10mi |
26 Oct | Pickering and Moors 10k | 45:24 | 58.68 | 10km |
12 Oct | Scarborough 10 Mile Road Race | 1:10:50 | 62.18 | 10mi |
5 Oct | Great North Run PB | 1:29:15 | 65.32 | 13.1mi |
28 Sep | Sutton Seven PB | 46:04 | 65.63 | 7mi |
21 Sep | Ryedale Run SB | 1:28:00 | 54.00 | 10.75mi |
14 Sep | Ampleforth trail race | 54:22 | 55.61 | 7mi |
31 Aug | Escrick 10K | 42:47 | 62.27 | 10km |
25 Aug | Grimsthorpe Castle 10k | 45:47 | 58.19 | 10km |
2 Aug | Moss Park 10k Orlando | 46:00 | 57.92 | 10km |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 44:53 | 59.36 | 10km |
15 Jun | CASTLE HOWARD 10k TRAIL | 44:47 | 59.49 | 10km |
8 Jun | Egton10k | 47:44 | 55.82 | 10km |
11 May | Newport 10K | 47:26 | 56.17 | 10km |
13 Apr | London Marathon PB | 3:33:25 | 57.12 | 26.2mi |
20 Jan | Brass Monkey Half Marathon | 1:33:10 | 62.41 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Nov | Guy Fawkes 10 | 1:09:42 | 63.01 | 10mi |
21 Oct | Pickering & Moors 10k | 43:34 | 60.95 | 10km |
30 Sep | Great North Run SB | 1:29:48 | 64.75 | 13.1mi |
23 Sep | Anglesey Marathon | 3:35:00 | 56.70 | 26.2mi |
16 Sep | The Ryedale Run | 1:14:00 | 59.35 | 10mi |
24 Jun | Leeds 10K - Jane Tomlinson Run For All | 43:40 | 60.81 | 10km |
17 Jun | Castle Howard 10kms Trail Race | 43:50 | 60.58 | 10km |
13 May | Prague Marathon SB | 3:33:40 | 57.06 | 26.2mi |
6 May | Kirkbymoorside 10k SB | 42:29 | 62.50 | 10km |
1 Apr | Eskdale Eureka | 1:20:00 | 55.36 | 10.1mi |
25 Feb | Snake Lane 10 PB | 1:08:03 | 64.41 | 10mi |
4 Feb | Stourbridge Stagger | 1:17:19 | 56.69 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Jolly Holly Jog | 42:37 | 62.15 | 10km |
17 Dec | Loftus Poultry Run PB | 59:04 | 54.75 | 7.5mi |
26 Nov | Clay Bank West | 39:51 | 53.08 | 5mi |
12 Nov | Guisborough 3 Tops | 1:17:35 | 47.59 | 8.5mi |
5 Nov | Guy Fawkes 10M SB | 1:11:11 | 61.57 | 10mi |
22 Oct | Pickering & Moors 10K SB | 42:26 | 62.42 | 10km |
15 Oct | Richmond Castle 10k | 43:24 | 61.03 | 10km |
1 Oct | Great North Run SB | 1:35:17 | 60.92 | 13.1mi |
17 Sep | The Ryedale Run | 1:14:00 | 59.23 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 30 |
Mon 25th Nov
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Tue 26th Nov
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Wed 27th Nov
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Thu 28th Nov
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Fri 29th Nov
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Sat 30th Nov
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Sun 1st Dec
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