1) 1km - 6:54(6:54/km) 114/126bpm [786b/km] 55cal 8.7/9.94kmph
2) 1km - 12:13(12:13/km) 105/128bpm [1282b/km] 72cal 4.91/9.67kmph
3) 1km - 10:28(10:28/km) 110/136bpm [1152b/km] 64cal 5.73/9.1kmph
4) 1km - 6:20(6:20/km) 131/137bpm [829b/km] 61cal 9.48/11.46kmph
5) 1km - 8:09(8:09/km) 135/150bpm [1100b/km] 81cal 7.37/10.18kmph
6) 1km - 12:38(12:38/km) 104/124bpm [1315b/km] 49cal 4.75/9.84kmph
7) 1km - 7:20(7:20/km) 123/137bpm [903b/km] 53cal 8.17/10.01kmph
8) 1km - 6:18(6:18/km) 134/141bpm [845b/km] 60cal 9.51/10.61kmph
9) 1km - 9:38(9:38/km) 126/152bpm [1215b/km] 76cal 6.22/10.61kmph
10) 1km - 11:26(11:26/km) 97/121bpm [1110b/km] 31cal 5.25/9.91kmph
11) 1km - 11:07(11:07/km) 82/104bpm [911b/km] 23cal 5.4/8.33kmph
12) 1km - 7:19(7:19/km) 104/123bpm [762b/km] 33cal 8.19/10.55kmph
13) 1km - 11:08(11:08/km) 119/134bpm [1324b/km] 77cal 5.39/9.34kmph
14) 1km - 16:30(16:30/km) 109/132bpm [1799b/km] 84cal 3.64/8.53kmph
15) 1km - 12:38(12:38/km) 114/130bpm [1441b/km] 69cal 4.75/9.17kmph
16) 1km - 10:16(10:16/km) 126/137bpm [1293b/km] 81cal 5.85/8.8kmph
17) 1km - 13:59(13:59/km) 108/130bpm [1511b/km] 52cal 4.29/5.91kmph
18) 1km - 8:15(8:15/km) 122/145bpm [1007b/km] 60cal 7.26/9.14kmph
19) 1km - 9:10(9:10/km) 134/146bpm [1227b/km] 85cal 6.55/9.27kmph
20) 1km - 10:44(10:44/km) 134/147bpm [1438b/km] 93cal 5.59/9.57kmph
21) 1km - 8:54(8:54/km) 138/153bpm [1229b/km] 82cal 6.74/9.87kmph
22) 1km - 7:04(7:04/km) 142/153bpm [1004b/km] 70cal 8.49/11.66kmph
23) 1km - 5:44(5:44/km) 143/150bpm [820b/km] 58cal 10.47/11.92kmph
24) 1km - 7:24(7:24/km) 144/157bpm [1064b/km] 73cal 8.12/11.15kmph
25) 1km - 5:56(5:56/km) 141/158bpm [837b/km] 53cal 10.1/12.16kmph
26) 1km - 7:34(7:34/km) 131/147bpm [992b/km] 41cal 7.92/11.96kmph
27) 0.34km - 1:55(5:41/km) 130/138bpm [739b/km] 9cal 10.56/11.32kmph
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