BILLYMAC1959
Last on at 1am, 25th Dec 2024
M65
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Miles
779 -
Miles
980 -
Miles
7
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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11th Apr
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General | 6.4mi | 1:03:02 |
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10th Apr
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General | 3.2mi | 32:00 |
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9th Apr
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General | 6mi | 1:03:03 |
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8th Apr
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General | 8.1mi | 1:14:55 |
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6th Apr
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General | 4.6mi | 58:39 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:41 | 1:57 |
| 5k | 24:43 | 7:40 |
| 5mi | 40:55 | 12:41 |
| 10k | 51:53 | 16:45 |
| 10mi | 1:41:23 | 30:13 |
| Half | 2:13:20 | 42:48 |
| 20mi | 4:01:53 | 1:13:48 |
| Mara | 5:41:33 | 0 |
| 50k | 6:48:25 | 0 |
| 40mi | 9:25:16 | 0 |
| 75k | 11:38:07 | 0 |
| 50mi | 12:37:40 | 0 |
| Recent Pictures | |
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