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Sun 23rd Mar 2025 at 8:39am by BILLYMAC1959

Run > General
  • Time
    1:48:46
  • Miles
    8.10
  • Min/mi
    13:26
  • Pacing
    78%
  • WAVA
    41.36
  • Stride(cm)
    75
  • Cals
    1195
  • Cadence
    161
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    2117
  • Asc(m)
    152
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:05(10:05/km) 134/150bpm [1350b/km] 95cal 5.95/11.02kmph
2) 1km - 8:31(8:31/km) 158/181bpm [1345b/km] 97cal 7.05/9.31kmph
3) 1km - 8:01(8:01/km) 169/180bpm [1356b/km] 100cal 7.48/9.1kmph
4) 1km - 7:56(7:56/km) 162/169bpm [1286b/km] 93cal 7.56/9.98kmph
5) 1km - 8:28(8:28/km) 162/172bpm [1371b/km] 102cal 7.09/9.81kmph
6) 1km - 7:13(7:13/km) 156/165bpm [1126b/km] 77cal 8.31/9.57kmph
7) 1km - 10:25(10:25/km) 152/164bpm [1583b/km] 100cal 5.76/11.05kmph
8) 1km - 9:25(9:25/km) 160/172bpm [1506b/km] 101cal 6.37/8.6kmph
9) 1km - 7:51(7:51/km) 165/172bpm [1295b/km] 94cal 7.65/9.1kmph
10) 1km - 6:38(6:38/km) 165/170bpm [1093b/km] 80cal 9.06/9.51kmph
11) 1km - 7:45(7:45/km) 158/166bpm [1224b/km] 83cal 7.74/10.14kmph
12) 1km - 7:51(7:51/km) 157/167bpm [1233b/km] 71cal 7.64/11.69kmph
13) 1km - 8:21(8:21/km) 170/179bpm [1420b/km] 99cal 7.19/8.97kmph
14) 0.04km - 17(7:18/km) 172/173bpm [1256b/km] 3cal 8.22/8.43kmph
10:05 8:31 8:01 7:56 8:28 7:13 10:25 9:25 7:51 6:38 7:45 7:51 8:21 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 19:38 127 82-145 2493 153 96-164 2/15
0.50 8:12 3:17 13:09 142 133-149 1867 164 154-170 2/11
0.75 11:59 3:47 15:09 143 135-153 2166 161 154-172 3/18
1.00 15:26 3:28 13:50 156 150-161 2159 159 100-164 16/4
1.25 18:39 3:13 12:52 170 155-181 2188 161 156-164 7/5
1.50 21:59 3:19 13:17 173 168-180 2299 161 158-164 2/6
1.75 25:05 3:06 12:26 167 161-174 2076 162 160-164 5/2
2.00 28:32 3:26 13:45 163 154-168 2242 163 152-170 10/1
2.25 31:45 3:13 12:54 162 157-168 2089 165 158-170 8/3
2.50 34:41 2:56 11:45 159 152-169 1869 164 162-166 14/1
2.75 37:48 3:06 12:25 159 153-167 1975 161 156-164 3/24
3.00 41:15 3:28 13:50 165 152-172 2284 157 96-162 0/29
3.25 44:49 3:33 14:13 160 152-166 2274 159 114-164 1/15
3.50 47:44 2:56 11:43 153 149-158 1792 163 160-164 7/11
3.75 50:26 2:41 10:46 156 153-158 1679 164 162-166 4/4
4.00 54:15 3:50 15:18 154 143-161 2357 162 118-166 3/6
4.25 58:47 4:32 18:06 151 139-163 2734 157 108-166 4/4
4.50 1:03:00 4:13 16:53 151 136-159 2549 158 150-164 13/3
4.75 1:06:54 3:54 15:36 157 144-170 2449 152 80-164 8/17
5.00 1:10:28 3:34 14:15 168 165-172 2395 158 154-160 11/7
5.25 1:13:39 3:11 12:45 167 160-171 2128 159 156-162 13/0
5.50 1:16:52 3:13 12:51 163 159-167 2095 161 152-164 28/0
5.75 1:19:32 2:40 10:41 161 157-165 1721 165 160-166 21/3
6.00 1:22:15 2:43 10:52 167 164-170 1815 164 80-168 4/7
6.25 1:24:52 2:37 10:29 164 157-170 1718 167 158-170 2/8
6.50 1:28:29 3:37 14:27 155 137-166 2240 163 82-170 3/7
6.75 1:31:20 2:51 11:24 161 154-166 1835 168 164-170 7/3
7.00 1:34:12 2:52 11:27 156 151-161 1787 167 156-176 9/9
7.25 1:37:30 3:18 13:11 155 146-162 2044 161 110-176 2/12
7.50 1:40:35 3:05 12:21 160 156-167 1975 162 160-164 3/9
7.75 1:44:15 3:41 14:42 169 159-176 2485 158 130-168 6/8
8.00 1:47:21 3:06 12:25 173 169-179 2147 161 158-164 5/9
8.10 1:48:46 1:25 13:49 171 163-175 2363 160 116-164 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.8% 13:50
    31 1.7% 13:07
    20 4.5% 14:51
    18 5.0% 17:26
    13 2.8% 11:18

  • Cadence Distribution

    161 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 161 8 1:44:39 13:02
    Walk 1.6 113 0.1 1:44 23:17
    Still 2.2 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 35.82% More
    800m 5:11 10:25 42.26% More
    1km 6:34 10:34 44.07% More
    Mile 11:01 11:01 46.03% More
    5k 38:20 12:20 43.28% More
    5 miles 1:05:39 13:08 41.41% More
    10k 1:21:26 13:06 41.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 42.80
    5km 39:23 12:41 42.13
    5M 1:05:13 13:03 41.68
    10km 1:22:07 13:13 41.42
    10M 2:15:59 13:36 41.21
    Half 3:01:03 13:49 40.92
    20M 4:43:32 14:11 41.02
    Mara 6:17:29 14:24 41.28
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