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Thu 20th Mar 2025 at 7:09am by BILLYMAC1959

Run > General
  • Time
    32:45
  • Miles
    3.74
  • Min/mi
    8:45
  • Pacing
    89.7%
  • WAVA
    61.30
  • Stride(cm)
    104
  • Cals
    334
  • Cadence
    176
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1205
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 125/141bpm [751b/km] 59cal 9.99/12.12kmph
2) 1km - 5:35(5:35/km) 145/153bpm [808b/km] 65cal 10.76/12.23kmph
3) 1km - 5:30(5:30/km) 152/167bpm [836b/km] 63cal 10.9/12.29kmph
4) 1km - 5:29(5:29/km) 130/160bpm [712b/km] 48cal 10.95/11.89kmph
5) 1km - 5:15(5:15/km) 135/142bpm [708b/km] 46cal 11.44/11.72kmph
6) 1km - 4:54(4:54/km) 145/152bpm [711b/km] 53cal 12.24/13.3kmph
7) 0.01km - 2(3:28/km) 143/144bpm [496b/km] 17.29/13.23kmph
6:00 5:35 5:30 5:29 5:15 4:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 109 90-127 1054 161 126-174 3/1
0.25 2:29 1:16 10:11 122 115-127 1242 169 164-172 3/1
0.38 3:42 1:13 9:41 129 126-134 1250 172 168-174 1/3
0.50 4:50 1:08 9:05 132 126-136 1199 169 160-174 1/2
0.63 6:01 1:12 9:34 137 133-140 1311 172 166-174 0/4
0.75 7:06 1:04 8:33 137 135-139 1172 174 172-176 1/1
0.88 8:15 1:10 9:18 142 140-145 1321 176 174-178 2/1
1.00 9:25 1:09 9:13 148 142-152 1365 176 174-178 3/3
1.13 10:26 1:01 8:09 149 146-152 1215 176 172-178 2/1
1.25 11:38 1:12 9:34 151 148-153 1445 177 174-178 2/1
1.38 12:44 1:06 8:50 147 140-151 1298 176 174-178 1/1
1.50 13:51 1:07 8:57 149 146-151 1334 176 172-178 1/2
1.63 14:57 1:06 8:52 151 148-154 1339 176 172-180 0/4
1.75 16:07 1:09 9:15 153 148-156 1415 173 170-178 0/6
1.88 17:16 1:09 9:11 161 156-166 1477 174 164-176 0/14
2.00 18:25 1:09 9:12 110 69-157 1012 171 166-180 0/6
2.13 19:27 1:02 8:19 129 125-131 1073 180 178-182 0/4
2.25 20:31 1:04 8:29 134 132-137 1138 181 180-182 0/2
2.38 21:35 1:05 8:38 136 133-138 1174 180 176-182 1/3
2.50 22:40 1:05 8:39 133 128-137 1150 180 178-182 2/2
2.63 23:43 1:03 8:23 132 126-136 1106 181 180-182 0/3
2.75 24:46 1:03 8:24 132 126-137 1110 181 180-182 1/2
2.88 25:48 1:02 8:18 137 134-139 1136 182 180-184 0/2
3.00 26:52 1:03 8:27 138 135-141 1165 182 178-186 1/2
3.13 27:57 1:05 8:41 139 134-144 1207 180 172-182 1/2
3.25 28:59 1:02 8:16 144 143-146 1191 182 180-184 1/2
3.38 30:00 1:01 8:10 146 143-149 1193 182 180-182 1/3
3.50 31:00 1:00 8:01 148 146-149 1187 182 180-184 1/2
3.63 31:57 56 7:31 144 136-151 1082 185 184-186 2/2
3.74 32:45 48 7:18 140 136-143 1022 187 184-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.7 32:38 8:45
    Walk 0.3 126 0 5 16:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.77% More
    800m 3:52 7:47 56.53% More
    1km 4:54 7:52 59.16% More
    Mile 8:06 8:06 62.64% More
    5k 26:41 8:35 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 62.74
    5km 26:54 8:39 61.68
    5M 44:33 8:55 61.02
    10km 56:06 9:02 60.64
    10M 1:32:53 9:17 60.33
    Half 2:03:40 9:26 59.91
    20M 3:13:40 9:41 60.05
    Mara 4:17:51 9:50 60.43
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