Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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2.4mi ,
1:03:35
Walk - General
1) 1mi - 23:15(23:15/mi) 106/125bpm [2464b/mi] 103cal 47/75rpm 2) 1mi - 25:17(25:17/mi) 101/125bpm [2554b/mi] 98cal 45/65rpm 3) 0.37mi - 15:03(41:03/mi) 98/125bpm [4024b/mi] 47cal 8/123rpm
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1.5mi ,
39:04
Walk - General
1) 1mi - 25:22(25:22/mi) 117/142bpm [2967b/mi] 122cal 46/70rpm 2) 0.48mi - 13:42(28:50/mi) 118/138bpm [3403b/mi] 56cal 41/123rpm
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2.1mi ,
58:52
Walk - General
1) 1mi - 28:59(28:59/mi) 119/152bpm [3449b/mi] 124cal 39/102rpm 2) 1mi - 27:32(27:32/mi) 114/130bpm [3138b/mi] 102cal 42/106rpm 3) 0.1mi - 2:21(22:29/mi) 117/128bpm [2630b/mi] 10cal 33/64rpm
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1.1mi ,
28:58
Walk - General
1) 1mi - 25:46(25:46/mi) 104/128bpm [2680b/mi] 111cal 49/79rpm 2) 0.1mi - 3:12(30:34/mi) 107/120bpm [3270b/mi] 15cal 26/72rpm
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2.1mi ,
53:10
Walk - General
1) 1mi - 27:09(27:09/mi) 99/121bpm [2687b/mi] 122cal 43/79rpm 2) 1mi - 24:32(24:32/mi) 100/130bpm [2453b/mi] 91cal 49/75rpm 3) 0.08mi - 1:29(19:13/mi) 116/120bpm [2230b/mi] 8cal 60/62rpm
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2.1mi ,
1:04:07
Walk - General
1) 1mi - 32:37(32:37/mi) 96/145bpm [3131b/mi] 133cal 33/77rpm 2) 1mi - 25:52(25:52/mi) 97/118bpm [2508b/mi] 92cal 42/73rpm 3) 0.11mi - 5:39(52:16/mi) 100/122bpm [5227b/mi] 19cal 14/68rpm
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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2.1mi ,
50:44
Walk - General
1) 1mi - 26:08(26:08/mi) 104/128bpm [2718b/mi] 118cal 41/91rpm 2) 1mi - 23:09(23:09/mi) 96/116bpm [2223b/mi] 90cal 50/108rpm 3) 0.05mi - 1:27(27:45/mi) 102/109bpm [2830b/mi] 6cal 26/65rpm
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2.4mi ,
54:25
Walk - General
1) 1mi - 24:24(24:24/mi) 104/128bpm [2537b/mi] 111cal 42/94rpm 2) 1mi - 21:45(21:45/mi) 99/128bpm [2153b/mi] 90cal 49/79rpm 3) 0.39mi - 8:17(21:26/mi) 91/123bpm [1950b/mi] 30cal 41/89rpm
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0.6mi ,
14:49
Walk - General
1) 0.6mi - 14:49(24:47/mi) 101/124bpm [2503b/mi] 69cal 43/69rpm
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2mi ,
28:19
Walk - General
1) 1mi - 13:23(13:23/mi) 115/139bpm [1540b/mi] 88cal 69/84rpm 2) 1mi - 14:49(14:49/mi) 123/146bpm [1823b/mi] 99cal 63/84rpm 3) 0.01mi - 6(19:38/mi) 125/125bpm [2453b/mi] 68/68rpm
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1mi ,
12:59
Run - General
1) 1mi - 12:56(12:56/mi) 126/147bpm [1630b/mi] 92cal 2) 0mi - 3(13:25/mi) 119/119bpm [1596b/mi]
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2.8mi ,
55:42
Walk - General
1) 1mi - 15:15(15:15/mi) 111/137bpm [1692b/mi] 97cal 56/93rpm 2) 1mi - 21:23(21:23/mi) 122/149bpm [2609b/mi] 123cal 48/79rpm 3) 0.84mi - 19:04(22:36/mi) 113/140bpm [2555b/mi] 85cal 44/72rpm
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0.7mi ,
21:17
Walk - General
1) 0.73mi - 21:17(29:14/mi) 100/141bpm [2924b/mi] 96cal 37/112rpm
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2.5mi ,
51:35
Walk - General
1) 1mi - 20:39(20:39/mi) 111/145bpm [2292b/mi] 116cal 51/112rpm 2) 1mi - 20:43(20:43/mi) 105/119bpm [2176b/mi] 97cal 51/121rpm 3) 0.45mi - 10:12(22:37/mi) 94/110bpm [2126b/mi] 40cal 49/65rpm
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2.7mi ,
1:02:35
Walk - General
1) 1mi - 25:12(25:12/mi) 120/139bpm [3025b/mi] 130cal 46/68rpm 2) 1mi - 19:01(19:01/mi) 112/127bpm [2130b/mi] 87cal 56/66rpm 3) 0.73mi - 18:21(25:17/mi) 107/127bpm [2705b/mi] 71cal 43/65rpm
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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2.8mi ,
1:01:50
Walk - General
1) 1mi - 20:25(20:25/mi) 95/107bpm [1939b/mi] 100cal 51/103rpm 2) 1mi - 24:57(24:57/mi) 92/119bpm [2296b/mi] 103cal 41/65rpm 3) 0.75mi - 16:28(21:59/mi) 105/123bpm [2308b/mi] 75cal 48/124rpm
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2mi ,
1:00:02
Walk - General
1) 1mi - 30:11(30:11/mi) 122/149bpm [3682b/mi] 139cal 37/79rpm 2) 0.99mi - 29:51(30:08/mi) 124/140bpm [3736b/mi] 124cal 35/71rpm
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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2.5mi ,
59:11
Walk - General
1) 1mi - 24:25(24:25/mi) 123/153bpm [3003b/mi] 120cal 44/78rpm 2) 1mi - 23:46(23:46/mi) 116/130bpm [2758b/mi] 93cal 45/65rpm 3) 0.48mi - 10:59(22:46/mi) 104/121bpm [2367b/mi] 35cal 26/75rpm
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2.2mi ,
57:34
Walk - General
1) 1mi - 20:19(20:19/mi) 101/135bpm [2053b/mi] 108cal 43/112rpm 2) 1mi - 31:53(31:53/mi) 92/135bpm [2933b/mi] 118cal 36/92rpm 3) 0.22mi - 5:22(24:48/mi) 93/112bpm [2306b/mi] 19cal 35/67rpm
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2.3mi ,
54:03
Walk - General
1) 1mi - 25:06(25:06/mi) 106/141bpm [2660b/mi] 116cal 42/79rpm 2) 1mi - 22:25(22:25/mi) 108/143bpm [2421b/mi] 101cal 51/65rpm 3) 0.29mi - 6:32(22:17/mi) 102/128bpm [2272b/mi] 26cal 48/69rpm
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2.1mi ,
1:01:01
Walk - General
1) 1mi - 27:28(27:28/mi) 110/140bpm [3022b/mi] 126cal 43/79rpm 2) 1mi - 29:43(29:43/mi) 107/142bpm [3180b/mi] 118cal 36/75rpm 3) 0.05mi - 3:49(1:16:40/mi) 106/114bpm [8127b/mi] 13cal 12/66rpm
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