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Wed 8th May 2024 at 12:07pm by Von

Walk > General

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Time
57:34
Miles
2.22
Min/mi
25:56
Pacing
0%
Stride(cm)
54
Cals
245
Cadence
115
BPM
96
B/mi
2493
Asc(m)
90
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 101/135bpm [2053b/mi] 108cal 43/112rpm
2) 1mi - 31:53(31:53/mi) 92/135bpm [2933b/mi] 118cal 36/92rpm
3) 0.22mi - 5:22(24:48/mi) 93/112bpm [2306b/mi] 19cal 35/67rpm

20:19 31:53 5:22

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	88 74-98	1073	145 120-224	1/4
0.13	1:56	1:10	18:44	95 77-104	1779	162 110-176	14/0
0.19	3:10	1:14	19:46	110 97-121	2174	89 80-136	16/1
0.25	5:06	1:56	30:55	123 116-135	3802	90 82-140	9/0
0.31	6:32	1:26	22:54	126 120-133	2885	102 90-112	5/0
0.38	8:02	1:30	23:59	118 109-129	2830	103 96-112	9/0
0.44	9:33	1:32	24:27	118 114-120	2884	100 90-108	6/0
0.50	10:52	1:19	20:59	108 104-114	2266	104 96-110	4/0
0.56	12:05	1:13	19:27	99 93-106	1926	116 108-118	1/1
0.63	13:25	1:20	21:22	96 83-105	2051	120 116-122	0/7
0.69	14:24	58	15:33	77 73-80	1198	125 122-130	1/1
0.75	15:26	1:03	16:44	82 76-89	1372	125 122-128	1/4
0.81	16:30	1:04	17:01	87 83-90	1481	126 122-128	0/4
0.88	17:39	1:09	18:24	88 85-91	1619	126 122-128	0/6
0.94	18:54	1:14	19:51	85 83-87	1688	121 112-128	0/5
1.00	20:19	1:25	22:47	86 82-90	1960	126 120-130	5/4
1.06	22:15	1:56	30:54	90 82-110	2781	138 122-172	8/0
1.13	24:35	2:20	37:18	114 103-135	4253	110 84-184	5/1
1.19	29:00	4:25	1:10:46	98 70-122	6936	99 84-112	2/8
1.25	32:59	3:59	1:03:47	83 60-104	5294	110 96-118	3/1
1.31	34:25	1:26	22:50	91 76-103	2079	112 108-116	3/1
1.38	35:43	1:18	20:53	90 87-96	1879	117 112-120	2/1
1.44	37:40	1:57	31:15	92 88-99	2875	116 102-120	2/1
1.50	39:01	1:20	21:24	96 87-105	2055	111 106-116	4/0
1.56	40:32	1:31	24:13	96 87-105	2325	113 108-118	3/0
1.63	41:53	1:22	21:49	96 95-100	2095	116 114-120	1/1
1.69	43:04	1:10	18:43	92 88-98	1722	119 116-120	0/7
1.75	44:22	1:18	20:47	86 80-97	1787	124 114-162	3/3
1.81	46:34	2:13	35:22	89 82-101	3148	118 114-124	1/1
1.88	48:12	1:38	26:12	91 87-98	2384	107 94-118	1/3
1.94	50:06	1:54	30:23	93 84-100	2826	111 102-120	0/9
2.00	52:13	2:07	33:46	86 81-93	2903	113 96-122	0/10
2.06	54:03	1:50	29:20	89 83-92	2610	106 32-130	0/13
2.13	55:22	1:19	21:07	87 82-93	1837	125 114-134	1/14
2.19	56:42	1:20	21:19	103 88-111	2196	126 120-132	4/2
2.22	57:36	54	30:43	97 91-111	2980	112 112-112	1/3

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 8.3%	23:36
18 11.7%	34:16
11 2.0%	23:36
See your biggest climbs

Cadence

115 (224 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	9:16	18:38	More
1km	12:12	19:38	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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