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Wed 1st May 2024 at 5:26pm by Von

Walk > General

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Time
1:01:50
Miles
2.75
Min/mi
22:29
Pacing
0%
Stride(cm)
59
Cals
278
Cadence
122
BPM
97
B/mi
2182
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 95/107bpm [1939b/mi] 100cal 51/103rpm
2) 1mi - 24:57(24:57/mi) 92/119bpm [2296b/mi] 103cal 41/65rpm
3) 0.75mi - 16:28(21:59/mi) 105/123bpm [2308b/mi] 75cal 48/124rpm

20:25 24:57 16:28

Pace

41%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	96 74-107	1880	122 112-128	6/0
0.25	5:53	3:26	27:31	97 84-107	2669	117 100-126	5/0
0.38	8:16	2:23	19:04	91 80-99	1734	126 110-206	2/2
0.50	10:31	2:14	17:55	99 88-104	1774	125 120-130	5/4
0.63	12:40	2:09	17:12	100 95-104	1719	125 120-130	4/3
0.75	15:03	2:24	19:10	90 83-97	1724	123 110-126	2/4
0.88	17:13	2:10	17:22	87 77-94	1510	127 120-132	1/8
1.00	20:26	3:13	25:42	101 93-107	2595	116 96-134	3/1
1.13	24:25	3:59	31:50	84 73-102	2674	121 106-130	2/2
1.25	27:26	3:01	24:07	88 82-95	2122	119 92-126	2/4
1.38	30:52	3:27	27:32	85 80-92	2340	114 90-120	1/6
1.50	35:12	4:20	34:42	88 80-100	3053	113 100-130	3/4
1.63	37:36	2:24	19:13	93 81-100	1787	120 116-124	2/2
1.75	39:59	2:22	18:57	100 95-107	1895	124 120-126	5/0
1.88	42:31	2:32	20:17	96 92-101	1947	122 114-128	5/2
2.00	45:22	2:52	22:54	112 100-119	2564	110 94-122	10/0
2.13	50:02	4:40	37:17	112 97-119	4176	115 94-122	10/2
2.25	52:45	2:43	21:41	114 105-123	2471	130 108-248	9/0
2.38	55:11	2:27	19:33	112 106-122	2189	122 116-130	3/7
2.50	57:33	2:22	18:54	96 91-106	1815	126 118-132	2/13
2.63	59:43	2:10	17:23	94 92-96	1634	127 122-130	0/8
2.75	1:01:51	2:08	17:12	97 91-99	1668	126 122-130	1/9

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	23:18
11 2.8%	23:35
11 4.3%	21:47
See your biggest climbs

Cadence

122 (248 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:52	17:50	More
1km	11:10	17:58	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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