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Mon 15th Apr 2024 at 6:06pm by Von

Walk > General

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Time
1:03:35
Miles
2.37
Min/mi
26:50
Pacing
0%
Stride(cm)
53
Cals
248
Cadence
112
BPM
103
B/mi
2768
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 23:15(23:15/mi) 106/125bpm [2464b/mi] 103cal 47/75rpm
2) 1mi - 25:17(25:17/mi) 101/125bpm [2554b/mi] 98cal 45/65rpm
3) 0.37mi - 15:03(41:03/mi) 98/125bpm [4024b/mi] 47cal 8/123rpm

23:15 25:17 15:03

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:26	93 79-108	1993	119 90-132	16/4
0.25	6:27	3:46	30:08	111 99-120	3345	99 84-150	23/2
0.38	9:41	3:14	25:53	109 101-116	2822	107 96-118	8/5
0.50	12:32	2:52	22:52	115 102-124	2630	105 98-112	12/6
0.63	15:12	2:39	21:12	107 98-116	2269	110 104-114	13/3
0.75	17:59	2:47	22:20	103 98-108	2299	113 108-116	8/8
0.88	20:49	2:50	22:43	104 97-107	2362	111 90-116	7/7
1.00	23:12	2:23	19:04	99 95-102	1887	116 112-124	4/12
1.13	27:02	3:49	30:36	97 91-105	2968	114 108-116	3/6
1.25	30:50	3:48	30:24	96 85-108	2919	112 102-118	9/10
1.38	33:28	2:38	21:02	110 101-118	2314	114 110-116	12/8
1.50	36:13	2:45	22:01	114 109-118	2509	114 108-116	11/3
1.63	39:14	3:01	24:12	112 94-123	2710	114 100-120	9/7
1.75	42:40	3:26	27:26	100 94-108	2744	115 110-120	3/11
1.88	45:46	3:06	24:46	96 91-110	2377	114 98-120	0/24
2.00	48:30	2:44	21:54	92 83-114	2015	124 110-246	0/24
2.13	1:01:31	13:01	1:44:12	100 66-125	10420	120 98-146	11/6
2.25	1:03:06	1:35	12:40	97 90-99	1229	118 118-118	2/6
2.37	1:03:35	29	4:08	108 100-118	447	-	8/12

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.9%	27:14
21 4.0%	22:42
13 4.3%	22:00
See your biggest climbs

Cadence

112 (246 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:43	More
800m	10:32	21:10	More
1km	13:17	21:22	More
Mile	23:11	23:11	More

Predictions

Dist	Time	Per Mile

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