delanthear
M45 South Yorkshire
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STATUS I hope I didn't break it with that import....
-
Races
56 -
Miles
11527 -
Miles
5 -
Miles
391 -
Miles
214 -
WAVA
72.67% -
5k
19:29 -
5M
33:02 -
10k
40:12 -
Half
1:30:59 -
Mara
3:23:50
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My parkrun |
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Hillsborough parkrun |
Recent Training | |||
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8th May
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General | 10.8mi | 1:45:03 |
7th May
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General | 4.7mi | 39:52 |
5th May
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General | 11.3mi | 1:34:34 |
4th May
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General | 16.1mi | 2:00:31 |
2nd May
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General | 3.2mi | 28:48 |
Planned Races | |
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adidas TERREX Trail Half Marathon | 18th May |
adidas TERREX 50K Trail Ultra Marathon | 19th May |
Ring O' Fire | 31st Aug |
12 Month Benchmarks | Run | Bike |
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Mile | 6:07 | 1:30 |
5k | 19:59 | 6:52 |
5mi | 33:32 | 12:14 |
10k | 41:34 | 15:46 |
10mi | 1:13:23 | 25:41 |
Half | 1:37:01 | 35:39 |
20mi | 3:19:05 | 55:02 |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4.7km | 1 | 18:47 69.07 | 18:47
6:26/mi
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69.07 | ||||||||||||
3mi | 1 | 18:38 69.51 | 18:38
6:13/mi
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69.51 | ||||||||||||
5km | 11 | 19:36 68.54 | 19:52 68.11 | 19:50 68.74 | 19:55 70.01 | 19:47 71.57 | 19:29 72.67 | 19:29
6:16/mi
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72.67 | |||||||
3.7mi | 1 | 22:38 72.07 | 22:38
6:07/mi
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72.07 | ||||||||||||
5mi | 1 | 33:02 67.02 | 33:02
6:36/mi
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67.02 | ||||||||||||
10km | 11 | 53:29 49.36 | 46:58 56.96 | 48:27 55.48 | 42:34 63.91 | 40:33 67.56 | 59:31 46.03 | 40:12 69.23 | 42:11 67.58 | 41:51 68.67 | 40:12
6:28/mi
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69.23 | ||||
7mi | 2 | 1:28:01 35.06 | 1:28:01
12:34/mi
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35.06 | ||||||||||||
7.3mi | 1 | 56:06 60.25 | 56:06
7:41/mi
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60.25 | ||||||||||||
12km | 1 | 55:34 59.35 | 55:34
7:27/mi
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59.35 | ||||||||||||
15km | 3 | 1:15:50 55.80 | 1:25:46 50.14 | 1:15:50
8:08/mi
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55.80 | |||||||||||
15.2km | 1 | 1:27:02 49.31 | 1:27:02
9:13/mi
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49.31 | ||||||||||||
20km | 6 | 1:34:51 59.04 | 1:25:00 66.27 | 1:39:02 57.27 | 1:29:25 63.91 | 1:27:26 66.99 | 1:28:17 66.89 | 1:25:00
6:50/mi
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66.99 | |||||||
13.1mi | 5 | 1:50:00 53.18 | 1:38:58 59.65 | 1:30:59 66.22 | 1:34:11 65.56 | 1:32:45 66.57 | 1:30:59
6:57/mi
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66.57 | ||||||||
16mi | 2 | 2:26:56 50.02 | 2:10:56 56.94 | 2:10:56
8:11/mi
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56.94 | |||||||||||
28km | 1 | 3:14:55 43.25 | 3:14:55
11:12/mi
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43.25 | ||||||||||||
26.2mi | 3 | 3:55:44 52.03 | 3:34:06 57.82 | 3:23:50 61.51 | 3:23:50
7:47/mi
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61.51 | ||||||||||
35.7mi | 1 | 8:55:53 35.48 | 8:55:53
15:01/mi
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35.48 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
31 Aug | Ring O' Fire Confirmed | 135mi | ||
19 May | adidas TERREX 50K Trail Ultra Marathon Confirmed | 50km | ||
18 May | adidas TERREX Trail Half Marathon Confirmed | 25km | ||
2024 | Result | WAVA | Distance | |
1 Jan | Hillsborough parkrun PB | 19:29 | 72.67 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Hillsborough parkrun SB | 19:47 | 71.57 | 5km |
23 Dec | Hillsborough parkrun #482 | 19:58 | 70.91 | 5km |
14 Oct | Grindleford Gallop | 3:33:39 | 48.69 | 21mi |
24 Sep | Sheffield 10k SB | 41:51 | 68.67 | 10km |
24 Jun | Round Sheffield Run SB | 1:28:17 | 66.89 | 20km |
3 Jun | Scafell Sky Race | 9:52:25 | 20.84 | 40km |
20 May | Hathersage Hurtle | 3:36:26 | 45.24 | 20mi |
11 May | Rother Valley Relays | 20:27 | 68.70 | 5km |
7 May | RunGreno PB | 56:06 | 60.25 | 7.3mi |
25 Feb | Hillsborough parkrun | 19:58 | 70.37 | 5km |
11 Feb | Winter Half Tour of Bradwell PB | 3:14:55 | 43.25 | 28km |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K SB | 42:11 | 67.58 | 10km |
17 Sep | Ring of Steall Skyline | 6:45:40 | 21.58 | 29km |
26 Jun | Round Sheffield Run SB | 1:27:26 | 66.99 | 20km |
29 May | Edinburgh Half Marathon SB | 1:32:45 | 66.57 | 13.1mi |
7 May | Langsett 10k | 52:04 | 54.31 | 10km |
2021 | Result | WAVA | Distance | |
26 Sep | Run for All Sheffield Half Marathon SB | 1:34:11 | 65.56 | 13.1mi |
3 Sep | Firelighter PB | 8:55:53 | 35.48 | 35.7mi |
28 Aug | Loxley Lash 5k | 20:08 | 69.25 | 5km |
14 Aug | Loxley Lash 5k SB | 19:55 | 70.01 | 5km |
31 Jul | Loxley Lash 5k | 20:05 | 68.90 | 5km |
23 Jun | Rother Valley Relays PB | 18:47 | 69.07 | 4.7km |
2020 | Result | WAVA | Distance | |
13 Sep | Sheffield Way Relay Stage 1 SB | 1:25:46 | 50.14 | 15km |
2019 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10K PB | 40:12 | 69.23 | 10km |
30 Jun | Round Sheffield Run SB | 1:29:25 | 63.91 | 20km |
25 Jun | Damflask Relays PB | 22:38 | 72.07 | 3.7mi |
22 May | Worsbrough 5mile PB | 33:02 | 67.02 | 5mi |
12 May | White Peak Trail Run PB | 2:10:56 | 56.94 | 16mi |
28 Apr | Peak District Spring Trail Run Series Round 3 PB | 1:15:50 | 55.80 | 15km |
14 Apr | Asda Foundation Sheffield Half Marathon PB | 1:30:59 | 66.22 | 13.1mi |
7 Apr | Peak District Spring Trail Run Series Round 2 | 1:19:21 | 53.33 | 15km |
9 Mar | Rother Valley parkrun SB | 19:50 | 68.74 | 5km |
3 Mar | Peak District Spring Trail Run Series Round 1 PB | 1:27:02 | 49.31 | 15.2km |
2018 | Result | WAVA | Distance | |
21 Jul | Rother Valley parkrun SB | 19:52 | 68.11 | 5km |
24 Jun | Round Sheffield Run SB | 1:39:02 | 57.27 | 20km |
17 Mar | Langsett 10k SB | 59:31 | 46.03 | 10km |
2017 | Result | WAVA | Distance | |
31 Dec | Amble's Revenge | 1:36:17 | 32.28 | 7mi |
15 Oct | Amsterdam Marathon PB | 3:23:50 | 61.51 | 26.2mi |
24 Sep | Asda Foundation Sheffield 10K SB | 40:33 | 67.56 | 10km |
5 Aug | Hillsborough parkrun SB | 19:36 | 68.54 | 5km |
14 Jul | Greno Chase PB | 18:38 | 69.51 | 3mi |
8 Jul | Oxspring Hunshelf Amble PB | 1:28:01 | 35.06 | 7mi |
25 Jun | Round Sheffield Run PB | 1:25:00 | 66.27 | 20km |
21 May | White Peak Trail Run SB | 2:26:56 | 50.02 | 16mi |
11 Mar | Langsett 10k | 51:31 | 52.80 | 10km |
15 Jan | Resolution Run PB | 55:34 | 59.35 | 12km |
2016 | Result | WAVA | Distance | |
30 Oct | Asda Foundation Sheffield 10K SB | 42:34 | 63.91 | 10km |
26 Jun | Round Sheffield Run SB | 1:34:51 | 59.04 | 20km |
2015 | Result | WAVA | Distance | |
25 Oct | Venice Marathon SB | 3:34:06 | 57.82 | 26.2mi |
13 Sep | Great North Run SB | 1:38:58 | 59.65 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Sep | Sheffield 10k SB | 48:27 | 55.48 | 10km |
16 Mar | South Yorkshire Half Marathon SB | 1:50:00 | 53.18 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon SB | 3:55:44 | 52.03 | 26.2mi |
29 Sep | Great Yorkshire Run SB | 46:58 | 56.96 | 10km |
2007 | Result | WAVA | Distance | |
8 Jul | Banaman Chase SB | 53:29 | 49.36 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 9 | 6 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2024 | 208 | 90 | 174 | 157 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 685 |
2023 | 0 | 7 | 0 | 0 | 4 | 11 | 0 | 0 | 0 | 0 | 1 | 0 | 23 |
2023 | 119 | 96 | 112 | 139 | 119 | 83 | 104 | 118 | 73 | 129 | 58 | 113 | 1263 |
2023 | 0 | 0 | 0 | 0 | 0 | 48 | 81 | 57 | 18 | 94 | 27 | 37 | 362 |
2022 | 0 | 0 | 4 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 6 | 0 | 18 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 |
2022 | 44 | 53 | 72 | 90 | 97 | 125 | 85 | 154 | 64 | 72 | 69 | 64 | 989 |
2021 | 0 | 0 | 0 | 12 | 0 | 18 | 18 | 0 | 2 | 0 | 0 | 0 | 50 |
2021 | 30 | 63 | 56 | 78 | 112 | 115 | 147 | 96 | 120 | 113 | 19 | 2 | 951 |
2020 | 0 | 0 | 5 | 0 | 4 | 0 | 0 | 0 | 7 | 0 | 0 | 2 | 18 |
2020 | 36 | 75 | 75 | 138 | 146 | 108 | 102 | 141 | 137 | 162 | 153 | 44 | 1317 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 2 | 0 | 0 | 0 | 0 | 7 |
2019 | 120 | 110 | 161 | 98 | 91 | 96 | 93 | 110 | 79 | 108 | 88 | 103 | 1257 |
2018 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 0 | 0 | 0 | 0 | 3 | 19 |
2018 | 87 | 32 | 82 | 143 | 140 | 94 | 106 | 147 | 65 | 93 | 88 | 183 | 1259 |
2017 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0.5 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2017 | 139 | 115 | 149 | 55 | 110 | 89 | 137 | 119 | 145 | 83 | 52 | 77 | 1269 |
2017 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 1 | 18 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.9 | 1.5 | 1 | 0.4 | 4 |
2016 | 40 | 83 | 97 | 119 | 83 | 70 | 49 | 80 | 59 | 84 | 29 | 57 | 850 |
2015 | 33 | 19 | 0 | 0 | 3 | 27 | 117 | 139 | 133 | 96 | 36 | 42 | 645 |
2014 | 65 | 37 | 144 | 71 | 45 | 121 | 66 | 37 | 47 | 69 | 39 | 25 | 764 |
2014 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 59 | 85 | 77 | 5 | 11 | 277 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 13.8km - 1:00:00(4:21/km) 158/167bpm [687b/km] 785cal 13.8/17.8kmph
2) 0.02km - 8(5:38/km) 157/157bpm [884b/km] 1cal 10.66/13.47kmph Add a comment
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1) 17.67km - 1:30:00(5:06/km) 143/159bpm [728b/km] 954cal 11.78/17.2kmph
2) 0.01km - 2(3:39/km) 141/141bpm [515b/km] 16.43/13.57kmph Add a comment
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1) 3.23km - 15:00(4:39/km) 135/145bpm [628b/km] 167cal 12.91/14.31kmph
2) 1.23km - 5:00(4:04/km) 163/172bpm [662b/km] 68cal 14.76/14.95kmph 3) 0.17km - 1:00(5:53/km) 158/171bpm [930b/km] 13cal 10.19/11.96kmph 4) 0.29km - 1:00(3:27/km) 160/169bpm [552b/km] 13cal 17.4/18.95kmph 5) 0.07km - 30(7:36/km) 164/169bpm [1247b/km] 7cal 7.89/17.67kmph 6) 0.27km - 1:00(3:40/km) 161/168bpm [589b/km] 13cal 16.39/17.03kmph 7) 0.09km - 30(5:23/km) 165/169bpm [887b/km] 6cal 11.16/15.79kmph 8) 0.24km - 1:00(4:07/km) 166/170bpm [682b/km] 14cal 14.6/16.12kmph 9) 0.05km - 30(9:25/km) 166/171bpm [1564b/km] 7cal 6.37/14.81kmph 10) 0.3km - 1:00(3:18/km) 164/170bpm [542b/km] 13cal 18.17/18.24kmph 11) 0.06km - 30(8:14/km) 165/170bpm [1358b/km] 7cal 7.29/16.93kmph 12) 0.28km - 1:00(3:35/km) 159/168bpm [570b/km] 13cal 16.73/18.58kmph 13) 0.06km - 30(8:41/km) 165/169bpm [1434b/km] 7cal 6.9/17.43kmph 14) 1.23km - 5:00(4:03/km) 168/174bpm [681b/km] 71cal 14.81/16.29kmph 15) 1.96km - 10:00(5:06/km) 149/169bpm [759b/km] 113cal 11.78/15.48kmph 16) 0.01km - 2(5:33/km) 145/145bpm [806b/km] 10.79/8.73kmph Add a comment
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1) 7.57km - 37:56(5:01/km) 136/146bpm [682b/km] 412cal 11.97/14.85kmph
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1) 4.27km - 44:59(10:32/km) 88/118bpm [927b/km] 187cal 60/65rpm 5.7/8.4kmph
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1) 0km - 1:41(0/km) 67/79bpm [INFb/km] 3cal
2) 0km - 48(0/km) 73/88bpm [INFb/km] 2cal 3) 0km - 1:35(0/km) 83/93bpm [INFb/km] 6cal 4) 0km - 7:49(0/km) 60/73bpm [INFb/km] 11cal 5) 0km - 1:30(0/km) 84/92bpm [INFb/km] 5cal 6) 0km - 7:02(0/km) 71/117bpm [INFb/km] 19cal 7) 0km - 1:16(0/km) 88/96bpm [INFb/km] 5cal 8) 0km - 18(0/km) 87/88bpm [INFb/km] 1cal 9) 0km - 1:37(0/km) 85/94bpm [INFb/km] 6cal 10) 0km - 7:13(0/km) 63/91bpm [INFb/km] 11cal 11) 0km - 2:15(0/km) 78/89bpm [INFb/km] 7cal 12) 0km - 13:07(0/km) 59/80bpm [INFb/km] 15cal 13) 0km - 1:56(0/km) 85/101bpm [INFb/km] 7cal 14) 0km - 8:54(0/km) 61/96bpm [INFb/km] 12cal 15) 0km - 2:14(0/km) 84/102bpm [INFb/km] 8cal 16) 0km - 31:30(0/km) 72/103bpm [INFb/km] 76cal 17) 0km - 2:38(0/km) 87/105bpm [INFb/km] 10cal 18) 0km - 5:44(0/km) 87/106bpm [INFb/km] 23cal 19) 0km - 1:25(0/km) 87/93bpm [INFb/km] 5cal 20) 0km - 7:12(0/km) 90/106bpm [INFb/km] 30cal Add a comment
1) 2.98km - 33:40(11:18/km) 90/127bpm [1017b/km] 153cal 58/117rpm 5.31/8.2kmph
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1) 2.92km - 15:00(5:09/km) 126/145bpm [648b/km] 146cal 11.66/14.61kmph
2) 0.05km - 13(4:25/km) 132/138bpm [582b/km] 2cal 13.61/17.54kmph 3) 0.1km - 1:00(10:11/km) 125/144bpm [1273b/km] 9cal 5.89/15.99kmph 4) 0.05km - 9(3:08/km) 112/121bpm [351b/km] 19.17/22.37kmph 5) 0.12km - 1:00(8:36/km) 126/143bpm [1085b/km] 8cal 6.97/22.34kmph 6) 0.05km - 11(3:47/km) 103/117bpm [389b/km] 15.87/21.93kmph 7) 0.17km - 1:00(5:57/km) 137/144bpm [816b/km] 10cal 10.08/21.8kmph 8) 0.05km - 10(3:18/km) 136/144bpm [450b/km] 1cal 18.14/22.04kmph 9) 0.17km - 1:00(6:02/km) 143/151bpm [862b/km] 11cal 9.96/21.03kmph 10) 0.05km - 11(3:42/km) 140/147bpm [519b/km] 1cal 16.2/20.12kmph 11) 0.17km - 1:00(5:45/km) 146/154bpm [839b/km] 12cal 10.44/20.12kmph 12) 0.05km - 9(3:00/km) 141/147bpm [423b/km] 1cal 20.02/23.11kmph 13) 0.18km - 1:00(5:33/km) 147/158bpm [816b/km] 12cal 10.81/22.61kmph 14) 0.36km - 2:00(5:38/km) 135/140bpm [760b/km] 20cal 10.66/13kmph 15) 0.05km - 10(3:19/km) 143/149bpm [474b/km] 1cal 18.08/21.5kmph 16) 0.18km - 1:00(5:34/km) 148/154bpm [825b/km] 12cal 10.77/20.62kmph 17) 0.05km - 10(3:11/km) 140/148bpm [446b/km] 1cal 18.85/21.87kmph 18) 0.17km - 1:00(5:47/km) 149/156bpm [861b/km] 12cal 10.38/22.24kmph 19) 0.05km - 10(3:30/km) 142/147bpm [497b/km] 1cal 17.16/20.56kmph 20) 0.18km - 1:00(5:41/km) 148/155bpm [842b/km] 12cal 10.55/20.46kmph 21) 0.05km - 9(3:05/km) 146/151bpm [450b/km] 1cal 19.47/21.13kmph 22) 0.17km - 1:00(5:56/km) 149/158bpm [885b/km] 12cal 10.1/20.46kmph 23) 0.05km - 12(3:56/km) 145/153bpm [571b/km] 2cal 15.23/18.78kmph 24) 0.19km - 1:00(5:20/km) 152/158bpm [811b/km] 12cal 11.25/18.75kmph 25) 0.05km - 9(2:57/km) 151/155bpm [446b/km] 1cal 20.31/21.13kmph 26) 0.18km - 1:00(5:28/km) 152/161bpm [831b/km] 12cal 10.98/19.95kmph 27) 1.99km - 10:00(5:01/km) 137/149bpm [688b/km] 98cal 11.95/15.75kmph 28) 0.02km - 6(4:43/km) 144/145bpm [680b/km] 12.71/15.75kmph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 8.05km - 1:51:27(13:51/km) 95/128bpm [1316b/km] 480cal 52/128rpm 4.33/8.33kmph
2) 5.95km - 1:17:29(13:02/km) 84/112bpm [1094b/km] 277cal 55/128rpm 4.61/6.99kmph Add a comment
1) 17.67km - 1:30:00(5:06/km) 147/158bpm [749b/km] 1040cal 11.78/17.23kmph
2) 0.01km - 4(5:40/km) 132/132bpm [747b/km] 10.6/11.49kmph Add a comment
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1) 25.8km - 2:00:00(4:39/km) 148/156bpm [688b/km] 1343cal 12.9/19.82kmph
2) 0.01km - 2(3:54/km) 144/144bpm [561b/km] 15.41/10.25kmph Add a comment
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1) 2.48km - 15:00(6:03/km) 136/149bpm [822b/km] 113cal 9.93/13.6kmph
2) 0.03km - 7(3:56/km) 126/129bpm [495b/km] 15.26/17.43kmph 3) 0.15km - 1:00(6:44/km) 133/137bpm [896b/km] 8cal 8.9/18.71kmph 4) 0.03km - 7(3:39/km) 127/128bpm [464b/km] 16.41/17.87kmph 5) 0.16km - 1:00(6:12/km) 128/137bpm [793b/km] 8cal 9.69/18.88kmph 6) 0.03km - 7(3:41/km) 121/123bpm [446b/km] 16.27/19.38kmph 7) 0.17km - 1:00(5:52/km) 130/137bpm [764b/km] 9cal 10.22/19.82kmph 8) 0.03km - 6(3:31/km) 134/139bpm [471b/km] 1cal 17.08/18.37kmph 9) 0.16km - 1:00(6:19/km) 132/142bpm [834b/km] 10cal 9.5/18.37kmph 10) 0.03km - 6(3:31/km) 125/132bpm [439b/km] 17.08/18.91kmph 11) 0.17km - 1:00(5:59/km) 132/142bpm [791b/km] 10cal 10.02/21.73kmph 12) 0.03km - 7(4:06/km) 126/128bpm [516b/km] 14.66/22.2kmph 13) 0.17km - 1:00(6:03/km) 135/146bpm [817b/km] 10cal 9.92/22.2kmph 14) 0.57km - 3:00(5:15/km) 127/144bpm [667b/km] 24cal 11.42/13.13kmph 15) 0.03km - 8(4:24/km) 139/145bpm [612b/km] 1cal 13.62/17.47kmph 16) 0.16km - 1:00(6:08/km) 137/145bpm [839b/km] 10cal 9.8/17.47kmph 17) 0.03km - 5(2:59/km) 132/135bpm [394b/km] 20.11/20.96kmph 18) 0.17km - 1:00(5:46/km) 140/148bpm [806b/km] 11cal 10.42/20.96kmph 19) 0.03km - 6(3:26/km) 136/143bpm [466b/km] 1cal 17.49/17.2kmph 20) 0.17km - 1:00(6:03/km) 142/147bpm [859b/km] 11cal 9.92/19.14kmph 21) 0.03km - 6(3:29/km) 141/144bpm [492b/km] 1cal 17.19/18.91kmph 22) 0.17km - 1:00(5:45/km) 144/153bpm [829b/km] 11cal 10.42/20.39kmph 23) 0.03km - 7(3:59/km) 137/142bpm [547b/km] 1cal 15.04/18.95kmph 24) 0.16km - 1:00(6:14/km) 141/151bpm [879b/km] 11cal 9.63/20.49kmph 25) 0.03km - 6(3:26/km) 136/142bpm [467b/km] 17.49/20.93kmph 26) 0.18km - 1:00(5:43/km) 141/151bpm [806b/km] 11cal 10.5/21.46kmph 27) 1.5km - 8:31(5:40/km) 128/139bpm [725b/km] 68cal 10.59/11.86kmph Add a comment
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1) 7.6km - 38:37(5:05/km) 134/148bpm [681b/km] 397cal 11.8/14.51kmph
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1) 4.39km - 50:32(11:31/km) 83/107bpm [956b/km] 190cal 56/63rpm 5.21/7.62kmph
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1) 0km - 1:48(0/km) 79/92bpm [INFb/km] 6cal
2) 0km - 9:09(0/km) 59/94bpm [INFb/km] 14cal 3) 0km - 1:30(0/km) 62/71bpm [INFb/km] 2cal 4) 0km - 6:32(0/km) 65/89bpm [INFb/km] 12cal 5) 0km - 1:28(0/km) 83/91bpm [INFb/km] 5cal 6) 0km - 8:15(0/km) 63/98bpm [INFb/km] 15cal 7) 0km - 1:46(0/km) 70/81bpm [INFb/km] 3cal 8) 0km - 3:21(0/km) 76/99bpm [INFb/km] 10cal 9) 0km - 1:46(0/km) 81/86bpm [INFb/km] 6cal 10) 0km - 6:46(0/km) 67/115bpm [INFb/km] 14cal 11) 0km - 1:48(0/km) 83/90bpm [INFb/km] 6cal 12) 0km - 8:35(0/km) 61/87bpm [INFb/km] 12cal 13) 0km - 2:19(0/km) 74/83bpm [INFb/km] 6cal 14) 0km - 10:08(0/km) 69/122bpm [INFb/km] 23cal 15) 0km - 1:52(0/km) 90/113bpm [INFb/km] 8cal 16) 0km - 11:56(0/km) 64/101bpm [INFb/km] 20cal 17) 0km - 1:13(0/km) 98/110bpm [INFb/km] 7cal 18) 0km - 4:38(0/km) 92/99bpm [INFb/km] 22cal Add a comment
1) 2.97km - 33:46(11:23/km) 91/110bpm [1035b/km] 155cal 58/64rpm 5.27/8.7kmph
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1) 2.75km - 15:00(5:27/km) 139/157bpm [757b/km] 123cal 11.02/13.57kmph
2) 0.3km - 1:09(3:51/km) 144/153bpm [553b/km] 13cal 15.62/14.95kmph 3) 0.14km - 30(3:41/km) 156/157bpm [573b/km] 6cal 16.32/15.82kmph 4) 0.2km - 51(4:16/km) 146/157bpm [623b/km] 10cal 14.07/15.22kmph 5) 0.04km - 30(12:53/km) 137/149bpm [1764b/km] 5cal 4.66/13.47kmph 6) 0.1km - 23(3:47/km) 139/149bpm [525b/km] 4cal 15.89/17.8kmph 7) 0.09km - 30(5:26/km) 146/150bpm [792b/km] 6cal 11.06/17.6kmph 8) 0.3km - 1:00(3:20/km) 154/161bpm [513b/km] 13cal 18.01/19.52kmph 9) 0.08km - 30(6:19/km) 157/161bpm [991b/km] 6cal 9.51/15.75kmph 10) 0.2km - 44(3:38/km) 161/168bpm [584b/km] 10cal 16.55/18.48kmph 11) 0.06km - 30(8:17/km) 161/168bpm [1333b/km] 7cal 7.25/15.48kmph 12) 0.1km - 21(3:35/km) 151/158bpm [540b/km] 4cal 16.77/19.31kmph 13) 0.1km - 30(5:10/km) 157/160bpm [811b/km] 6cal 11.61/18.98kmph 14) 0.3km - 1:01(3:24/km) 160/167bpm [545b/km] 14cal 17.62/19.45kmph 15) 0.06km - 30(8:45/km) 163/167bpm [1425b/km] 7cal 6.86/19.14kmph 16) 0.2km - 40(3:18/km) 157/163bpm [519b/km] 9cal 18.14/19.72kmph 17) 0.05km - 30(9:47/km) 158/163bpm [1547b/km] 6cal 6.13/18.24kmph 18) 0.1km - 22(3:36/km) 147/153bpm [529b/km] 4cal 16.69/20.22kmph 19) 1.47km - 8:02(5:27/km) 132/154bpm [720b/km] 74cal 11.01/19.72kmph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 2.1km - 10:00(4:45/km) 139/153bpm [661b/km] 116cal 12.61/16.33kmph
2) 4km - 19:13(4:48/km) 148/158bpm [711b/km] 244cal 12.48/15.22kmph 3) 0.1km - 30(4:55/km) 148/150bpm [728b/km] 6cal 12.2/12.93kmph 4) 4km - 20:10(5:02/km) 148/157bpm [746b/km] 237cal 11.9/17.47kmph 5) 0.12km - 30(4:06/km) 151/152bpm [618b/km] 6cal 14.65/13.57kmph 6) 4km - 18:25(4:36/km) 150/157bpm [691b/km] 214cal 13.03/16.09kmph 7) 0.11km - 30(4:40/km) 141/146bpm [657b/km] 3cal 12.87/14.48kmph 8) 4km - 18:07(4:32/km) 149/156bpm [675b/km] 196cal 13.25/15.48kmph 9) 0.09km - 30(5:42/km) 144/148bpm [822b/km] 3cal 10.51/12.9kmph 10) 2km - 10:00(5:00/km) 144/154bpm [719b/km] 72cal 12.01/15.28kmph 11) 0.02km - 6(6:01/km) 145/147bpm [873b/km] 9.97/11.12kmph Add a comment
1) 4.74km - 1:31:08(19:15/km) 87/131bpm [1674b/km] 369cal 32/84rpm 3.12/8.16kmph
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1) 7.13km - 44:11(6:12/km) 140/155bpm [868b/km] 480cal 9.68/13.44kmph
2) 5.26km - 41:09(7:49/km) 127/151bpm [994b/km] 245cal 7.67/12.93kmph Add a comment
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1) 0km - 3(0/km) 67/67bpm [INFb/km]
2) 0km - 2:00(0/km) 69/74bpm [INFb/km] 4cal 3) 0km - 9(0/km) 73/79bpm [INFb/km] 4) 0km - 5(0/km) 79/80bpm [INFb/km] 5) 0km - 6:46(0/km) 73/83bpm [INFb/km] 18cal 6) 0km - 2:04(0/km) 67/72bpm [INFb/km] 3cal 7) 0km - 9:52(0/km) 72/94bpm [INFb/km] 25cal 8) 0km - 2:40(0/km) 78/90bpm [INFb/km] 8cal 9) 0km - 6:25(0/km) 69/98bpm [INFb/km] 13cal 10) 0km - 4:09(0/km) 69/82bpm [INFb/km] 8cal 11) 0km - 14:31(0/km) 68/96bpm [INFb/km] 28cal 12) 0km - 2:59(0/km) 74/83bpm [INFb/km] 7cal 13) 0km - 9:37(0/km) 85/108bpm [INFb/km] 32cal Add a comment
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1) 8.24km - 40:00(4:51/km) 137/153bpm [665b/km] 429cal 12.37/15.02kmph
2) 0.55km - 2:46(5:04/km) 135/142bpm [684b/km] 23cal 11.84/12.77kmph Add a comment
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1) 2.78km - 15:00(5:24/km) 128/145bpm [690b/km] 155cal 11.12/14.01kmph
2) 0.44km - 3:00(6:49/km) 157/163bpm [1069b/km] 40cal 8.81/13.27kmph 3) 0.6km - 5:00(8:20/km) 140/164bpm [1167b/km] 55cal 7.2/9.71kmph 4) 0.53km - 3:00(5:41/km) 159/167bpm [903b/km] 40cal 10.56/11.72kmph 5) 0.93km - 5:00(5:22/km) 136/166bpm [730b/km] 46cal 11.18/12.56kmph 6) 0.52km - 3:00(5:47/km) 158/169bpm [913b/km] 38cal 10.38/12.9kmph 7) 0.89km - 5:00(5:38/km) 141/169bpm [795b/km] 47cal 10.65/12.93kmph 8) 0.51km - 3:00(5:50/km) 159/169bpm [927b/km] 38cal 10.29/13.13kmph 9) 0.77km - 5:00(6:29/km) 142/168bpm [922b/km] 48cal 9.24/12.23kmph 10) 0.54km - 3:00(5:34/km) 158/171bpm [880b/km] 36cal 10.77/13.81kmph 11) 0.85km - 5:00(5:53/km) 139/172bpm [817b/km] 40cal 10.2/14.11kmph 12) 0.53km - 3:00(5:42/km) 158/168bpm [901b/km] 37cal 10.52/12.66kmph 13) 0.81km - 5:00(6:10/km) 145/168bpm [893b/km] 47cal 9.74/13.74kmph 14) 0.51km - 3:00(5:56/km) 158/167bpm [938b/km] 36cal 10.1/11.99kmph 15) 0.85km - 5:00(5:52/km) 138/166bpm [809b/km] 33cal 10.23/12.66kmph 16) 0.47km - 3:00(6:22/km) 156/167bpm [994b/km] 34cal 9.42/11.46kmph 17) 0.72km - 5:00(6:59/km) 142/168bpm [992b/km] 39cal 8.59/11.29kmph 18) 0.52km - 3:00(5:45/km) 158/169bpm [908b/km] 35cal 10.44/13.77kmph 19) 0.92km - 5:00(5:26/km) 141/169bpm [766b/km] 33cal 11.05/13.17kmph 20) 0.51km - 3:00(5:51/km) 162/173bpm [949b/km] 37cal 10.24/13.87kmph 21) 0.88km - 5:00(5:40/km) 140/173bpm [793b/km] 32cal 10.59/13.81kmph 22) 1.94km - 10:00(5:10/km) 140/149bpm [723b/km] 62cal 11.61/14.81kmph 23) 0.01km - 2(4:48/km) 146/146bpm [700b/km] 12.51/11.42kmph Add a comment
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1) 5.12km - 28:48(5:38/km) 128/143bpm [720b/km] 290cal 10.66/13.74kmph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 25.92km - 2:00:00(4:38/km) 148/157bpm [685b/km] 1367cal 12.96/16.53kmph
2) 0.06km - 31(8:20/km) 144/152bpm [1201b/km] 4cal 7.19/11.76kmph Add a comment
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1) 2.07km - 10:00(4:50/km) 129/151bpm [624b/km] 102cal 12.4/16.23kmph
2) 1km - 6:08(6:08/km) 148/154bpm [908b/km] 80cal 9.78/14.28kmph 3) 0.04km - 30(11:51/km) 148/151bpm [1753b/km] 6cal 5.07/7.73kmph 4) 1km - 7:02(7:02/km) 148/158bpm [1041b/km] 89cal 8.53/13.3kmph 5) 0.05km - 30(9:39/km) 148/154bpm [1429b/km] 6cal 6.21/10.58kmph 6) 1km - 5:51(5:51/km) 148/154bpm [865b/km] 74cal 10.26/13.87kmph 7) 0.11km - 30(4:39/km) 144/146bpm [671b/km] 6cal 12.88/13.44kmph 8) 1km - 4:51(4:51/km) 146/157bpm [709b/km] 58cal 12.35/15.52kmph 9) 0.07km - 30(7:08/km) 149/153bpm [1062b/km] 6cal 8.42/9.77kmph 10) 1km - 5:49(5:49/km) 152/160bpm [883b/km] 73cal 10.33/14.31kmph 11) 0.07km - 30(6:43/km) 149/151bpm [1000b/km] 6cal 8.94/10.38kmph 12) 1km - 5:13(5:13/km) 150/155bpm [782b/km] 65cal 11.51/14.18kmph 13) 0.07km - 30(7:07/km) 150/151bpm [1066b/km] 6cal 8.44/10.18kmph 14) 1km - 4:54(4:54/km) 149/152bpm [729b/km] 59cal 12.27/14.85kmph 15) 0.12km - 30(4:20/km) 144/147bpm [625b/km] 5cal 13.82/14.54kmph 16) 1km - 3:59(3:59/km) 150/155bpm [598b/km] 48cal 15.06/18.95kmph 17) 0.1km - 30(5:05/km) 146/149bpm [741b/km] 5cal 11.82/14.71kmph 18) 1km - 4:48(4:48/km) 149/156bpm [715b/km] 55cal 12.5/15.62kmph 19) 0.08km - 30(6:10/km) 151/152bpm [931b/km] 6cal 9.73/11.05kmph 20) 1km - 4:58(4:58/km) 147/157bpm [730b/km] 54cal 12.09/14.34kmph 21) 0.1km - 30(4:47/km) 143/152bpm [684b/km] 4cal 12.55/13.33kmph 22) 1km - 4:26(4:26/km) 145/155bpm [642b/km] 41cal 13.55/14.88kmph 23) 0.1km - 30(5:06/km) 152/154bpm [776b/km] 6cal 11.75/13.37kmph 24) 1km - 4:55(4:55/km) 148/153bpm [727b/km] 53cal 12.21/14.75kmph 25) 0.1km - 30(5:08/km) 146/147bpm [749b/km] 5cal 11.7/12.73kmph 26) 1km - 5:04(5:04/km) 149/152bpm [755b/km] 58cal 11.84/14.38kmph 27) 0.11km - 30(4:42/km) 144/145bpm [678b/km] 3cal 12.75/12.87kmph 28) 1.9km - 10:00(5:15/km) 138/149bpm [725b/km] 56cal 11.42/13.64kmph 29) 0.01km - 7(9:08/km) 135/136bpm [1233b/km] 6.57/10.52kmph Add a comment
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1) 7.54km - 39:52(5:17/km) 134/151bpm [708b/km] 412cal 11.35/14.24kmph
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1) 2.73km - 15:00(5:30/km) 130/144bpm [715b/km] 159cal 10.92/12.87kmph
2) 0.4km - 3:00(7:35/km) 155/161bpm [1175b/km] 39cal 7.91/11.12kmph 3) 0.64km - 5:00(7:52/km) 141/156bpm [1109b/km] 55cal 7.63/11.39kmph 4) 0.48km - 3:00(6:17/km) 157/165bpm [987b/km] 39cal 9.55/11.32kmph 5) 0.93km - 5:00(5:24/km) 137/166bpm [740b/km] 48cal 11.11/13.07kmph 6) 0.49km - 3:00(6:05/km) 161/169bpm [979b/km] 40cal 9.87/10.65kmph 7) 0.68km - 5:00(7:21/km) 144/169bpm [1057b/km] 53cal 8.17/10.98kmph 8) 0.5km - 3:00(6:00/km) 160/169bpm [960b/km] 39cal 10/12.19kmph 9) 0.86km - 5:00(5:49/km) 143/166bpm [831b/km] 50cal 10.32/13.07kmph 10) 0.48km - 3:00(6:12/km) 162/169bpm [1004b/km] 41cal 9.68/10.55kmph 11) 0.92km - 5:00(5:26/km) 141/166bpm [766b/km] 46cal 11.04/13kmph 12) 0.46km - 3:00(6:28/km) 161/167bpm [1042b/km] 39cal 9.27/10.98kmph 13) 0.71km - 5:00(7:04/km) 144/165bpm [1017b/km] 46cal 8.5/11.96kmph 14) 0.48km - 3:00(6:15/km) 157/165bpm [980b/km] 35cal 9.61/11.62kmph 15) 0.92km - 5:00(5:25/km) 141/165bpm [763b/km] 38cal 11.09/13.81kmph 16) 0.48km - 3:00(6:13/km) 157/168bpm [977b/km] 35cal 9.64/12.02kmph 17) 0.86km - 5:00(5:48/km) 139/162bpm [807b/km] 34cal 10.33/13.91kmph 18) 0.46km - 3:00(6:29/km) 161/169bpm [1044b/km] 39cal 9.26/10.21kmph 19) 0.73km - 5:00(6:51/km) 140/169bpm [959b/km] 35cal 8.76/11.66kmph 20) 0.51km - 3:00(5:54/km) 158/168bpm [932b/km] 35cal 10.18/12.93kmph 21) 0.89km - 5:00(5:38/km) 138/167bpm [778b/km] 30cal 10.65/12.36kmph 22) 1.76km - 10:00(5:41/km) 132/142bpm [749b/km] 42cal 10.57/13.27kmph 23) 0.01km - 3(5:06/km) 142/142bpm [724b/km] 11.77/9.47kmph Add a comment
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