Sat 27th Apr 2024 at 3:30pm by delanthear

Run > General

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Time
1:38:01
Miles
12.76
Min/mi
7:41
Pacing
88.2%
WAVA
62.40
Stride(cm)
116
Cals
1097
Cadence
181
BPM
147
%MHR
80.6
B/mi
1127
Asc(m)
192
Hillscore
16
Surface
Road

Notes & Comments

1) 2.1km - 10:00(4:45/km) 139/153bpm [661b/km] 116cal 12.61/16.33kmph
2) 4km - 19:13(4:48/km) 148/158bpm [711b/km] 244cal 12.48/15.22kmph
3) 0.1km - 30(4:55/km) 148/150bpm [728b/km] 6cal 12.2/12.93kmph
4) 4km - 20:10(5:02/km) 148/157bpm [746b/km] 237cal 11.9/17.47kmph
5) 0.12km - 30(4:06/km) 151/152bpm [618b/km] 6cal 14.65/13.57kmph
6) 4km - 18:25(4:36/km) 150/157bpm [691b/km] 214cal 13.03/16.09kmph
7) 0.11km - 30(4:40/km) 141/146bpm [657b/km] 3cal 12.87/14.48kmph
8) 4km - 18:07(4:32/km) 149/156bpm [675b/km] 196cal 13.25/15.48kmph
9) 0.09km - 30(5:42/km) 144/148bpm [822b/km] 3cal 10.51/12.9kmph
10) 2km - 10:00(5:00/km) 144/154bpm [719b/km] 72cal 12.01/15.28kmph
11) 0.02km - 6(6:01/km) 145/147bpm [873b/km] 9.97/11.12kmph

10:00 19:13 30 20:10 30 18:25 30 18:07 30 10:00 6

Pace

20%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	125 80-142	986	179 106-188	26/4
1.00	7:33	3:36	7:12	145 138-153	1045	180 158-188	10/11
1.50	11:28	3:55	7:51	146 138-157	1145	178 174-184	5/6
2.00	15:13	3:44	7:29	146 137-153	1092	178 174-184	6/8
2.50	19:02	3:49	7:38	148 143-151	1130	181 176-192	11/3
3.00	22:53	3:52	7:44	149 145-158	1152	182 176-188	8/5
3.50	26:54	4:00	8:01	150 146-155	1202	180 172-200	13/2
4.00	30:45	3:51	7:42	148 142-152	1140	181 168-190	7/6
4.50	34:54	4:09	8:17	150 141-156	1244	179 174-190	16/2
5.00	38:54	4:00	8:01	144 138-150	1154	178 172-188	20/8
5.50	43:09	4:15	8:31	149 139-157	1268	181 174-192	12/12
6.00	47:35	4:26	8:52	150 139-155	1330	178 172-188	17/2
6.50	51:02	3:26	6:52	147 140-153	1010	183 176-198	21/7
7.00	54:54	3:52	7:45	152 147-156	1178	186 170-194	4/13
7.50	58:40	3:46	7:32	145 137-153	1092	183 178-190	20/2
8.00	1:02:05	3:25	6:50	151 146-154	1033	187 182-190	4/23
8.50	1:06:07	4:02	8:03	151 148-154	1216	181 174-190	0/19
9.00	1:09:32	3:25	6:51	148 137-152	1013	184 176-194	14/6
9.50	1:13:12	3:40	7:19	151 145-156	1105	186 180-194	2/19
10.00	1:16:43	3:31	7:02	147 142-153	1034	186 174-218	2/12
10.50	1:20:22	3:39	7:18	150 143-154	1095	188 180-196	1/19
11.00	1:24:06	3:44	7:29	149 146-152	1114	185 178-188	4/7
11.50	1:27:51	3:44	7:29	149 142-153	1115	181 176-184	4/6
12.00	1:32:00	4:10	8:19	138 131-147	1149	175 172-178	5/8
12.50	1:35:51	3:51	7:41	146 140-153	1122	174 154-178	3/8
12.76	1:38:14	2:23 +12	9:06	150 142-154	1365	173 128-184	6/2

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 110m, Flat prediction 1:34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	9:00
26 5.3%	9:07
24 2.5%	8:39
22 2.7%	8:24
20 5.4%	7:58
14 4.1%	9:41
See your biggest climbs

Cadence

181 (218 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	12.7	1:37:52	7:41
Walk	0.4	122	0	22	24:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.49%	More
800m	3:15	6:32	57.68%	More
1km	4:06	6:36	59.59%	More
Mile	6:46	6:46	61.52%	More
5k	22:16	7:10	63.59%	More
5 miles	36:28	7:18	63.15%	More
10k	46:00	7:24	62.47%	More
10 miles	1:16:14	7:37	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:56	7:04	64.55
5M	36:19	7:16	63.40
10km	45:43	7:21	62.86
10M	1:15:42	7:34	62.71
Half	1:40:47	7:42	61.82
20M	2:37:50	7:54	62.55
Mara	3:30:08	8:01	62.65

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