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Sat 27th Apr 2024 at 3:30pm by delanthear

Run > General

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Time
1:38:01
Miles
12.76
Min/mi
7:41
Pacing
88.2%
WAVA
62.40
Stride(cm)
116
Cals
1097
Cadence
181
BPM
147
%MHR
80.6
B/mi
1127
Asc(m)
192
Hillscore
16
Surface
Road

Notes & Comments

1) 2.1km - 10:00(4:45/km) 139/153bpm [661b/km] 116cal 12.61/16.33kmph
2) 4km - 19:13(4:48/km) 148/158bpm [711b/km] 244cal 12.48/15.22kmph
3) 0.1km - 30(4:55/km) 148/150bpm [728b/km] 6cal 12.2/12.93kmph
4) 4km - 20:10(5:02/km) 148/157bpm [746b/km] 237cal 11.9/17.47kmph
5) 0.12km - 30(4:06/km) 151/152bpm [618b/km] 6cal 14.65/13.57kmph
6) 4km - 18:25(4:36/km) 150/157bpm [691b/km] 214cal 13.03/16.09kmph
7) 0.11km - 30(4:40/km) 141/146bpm [657b/km] 3cal 12.87/14.48kmph
8) 4km - 18:07(4:32/km) 149/156bpm [675b/km] 196cal 13.25/15.48kmph
9) 0.09km - 30(5:42/km) 144/148bpm [822b/km] 3cal 10.51/12.9kmph
10) 2km - 10:00(5:00/km) 144/154bpm [719b/km] 72cal 12.01/15.28kmph
11) 0.02km - 6(6:01/km) 145/147bpm [873b/km] 9.97/11.12kmph

10:00 19:13 30 20:10 30 18:25 30 18:07 30 10:00 6

Pace

20%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:40	135 80-153	1034	179 106-188	40/19
2.64	20:00	10:00	7:30	148 137-158	1109	180 174-192	21/14
3.90	30:00	10:00	7:57	149 142-155	1185	180 168-200	26/9
5.14	40:00	10:00	8:04	148 138-157	1194	179 172-192	38/22
6.35	50:00	10:00	8:13	148 139-157	1216	180 172-188	50/4
7.70	1:00:00	10:00	7:26	148 137-156	1101	184 170-198	27/32
9.08	1:10:00	10:00	7:15	150 137-155	1086	184 174-194	16/44
10.46	1:20:00	10:00	7:13	149 142-156	1076	186 174-218	5/44
11.76	1:30:00	10:00	7:43	147 137-153	1134	181 172-188	13/16
12.76	1:38:14	8:14 +12	8:14	144 131-154	1185	174 128-184	10/17

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 110m, Flat prediction 1:34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	9:00
26 5.3%	9:07
24 2.5%	8:39
22 2.7%	8:24
20 5.4%	7:58
14 4.1%	9:41
See your biggest climbs

Cadence

181 (218 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	12.7	1:37:52	7:41
Walk	0.4	122	0	22	24:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.49%	More
800m	3:15	6:32	57.68%	More
1km	4:06	6:36	59.59%	More
Mile	6:46	6:46	61.52%	More
5k	22:16	7:10	63.59%	More
5 miles	36:28	7:18	63.15%	More
10k	46:00	7:24	62.47%	More
10 miles	1:16:14	7:37	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:56	7:04	64.55
5M	36:19	7:16	63.40
10km	45:43	7:21	62.86
10M	1:15:42	7:34	62.71
Half	1:40:47	7:42	61.82
20M	2:37:50	7:54	62.55
Mara	3:30:08	8:01	62.65

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