GuyVanDamme
M60
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
991 -
Miles
30
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
9th May
|
General | 3.8mi | 32:33 |
9th May
|
General | 0.7mi | 5:00 |
9th May
|
General | 2.1mi | 29:14 |
7th May
|
General | 6.2mi | 50:22 |
6th May
|
Strength | 0mi | 1:01:44 |
12 Month Benchmarks | Run |
---|---|
Mile | 5:29 |
5k | 18:40 |
5mi | 33:22 |
10k | 43:46 |
10mi | 1:16:33 |
Half | 1:40:22 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 7 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 135 | 125 | 117 | 109 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 521 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 4 | 14 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 179 | 131 | 141 | 470 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
1) 3.81km - 20:53(5:29/km) 131/145bpm [719b/km] 85/88rpm 195/253W 10.94/12.2kmph
2) 2.03km - 42:00(20:41/km) 105/139bpm [2171b/km] 49/104rpm 61/434W 2.9/23.64kmph 3) 0.1km - 20(3:20/km) 99/111bpm [330b/km] 96/107rpm 327/432W 18.07/23.16kmph 4) 0.27km - 4:56(18:24/km) 113/148bpm [2080b/km] 41/105rpm 69/426W 3.26/23.16kmph 5) 0.1km - 19(3:18/km) 113/120bpm [373b/km] 98/110rpm 328/444W 18.12/23.64kmph 6) 0.26km - 4:55(18:42/km) 112/154bpm [2094b/km] 43/107rpm 66/429W 3.21/23.18kmph 7) 0.1km - 20(3:20/km) 106/116bpm [353b/km] 90/109rpm 329/462W 17.99/23.78kmph 8) 0.25km - 5:00(20:05/km) 113/156bpm [2269b/km] 40/106rpm 62/417W 2.99/23.13kmph 9) 0.1km - 20(3:24/km) 101/106bpm [344b/km] 88/107rpm 338/489W 17.65/23.47kmph 10) 0.35km - 5:01(14:27/km) 109/136bpm [1576b/km] 38/106rpm 58/430W 4.15/23.27kmph 11) 0.1km - 20(3:31/km) 105/117bpm [368b/km] 88/110rpm 316/449W 17.08/24.07kmph 12) 0.32km - 5:00(15:35/km) 112/153bpm [1745b/km] 37/103rpm 56/409W 3.85/21.83kmph 13) 0.1km - 20(3:24/km) 103/111bpm [350b/km] 87/108rpm 319/445W 17.64/23.43kmph 14) 0.21km - 5:01(24:28/km) 114/146bpm [2790b/km] 41/102rpm 51/387W 2.45/22.05kmph 15) 0.1km - 19(3:20/km) 112/118bpm [373b/km] 90/110rpm 335/472W 18.08/23.97kmph 16) 0.22km - 5:01(22:36/km) 117/149bpm [2644b/km] 41/106rpm 60/414W 2.66/23.09kmph 17) 0.1km - 20(3:26/km) 104/111bpm [357b/km] 91/109rpm 320/454W 17.48/23.85kmph 18) 0.21km - 5:02(24:12/km) 114/154bpm [2759b/km] 40/105rpm 54/413W 2.48/22.87kmph 19) 0.1km - 20(3:26/km) 97/111bpm [333b/km] 88/109rpm 318/451W 17.54/23.82kmph 20) 0.35km - 5:09(14:50/km) 117/157bpm [1736b/km] 38/106rpm 54/411W 4.04/22.82kmph 21) 0.1km - 20(3:22/km) 102/104bpm [343b/km] 87/107rpm 326/445W 17.86/23.61kmph 22) 0.59km - 17:44(30:19/km) 102/144bpm [3092b/km] 49/139rpm 45/413W 1.98/22.26kmph 23) 1.78km - 10:50(6:04/km) 133/156bpm [808b/km] 83/87rpm 183/221W 9.88/10.82kmph Add a comment
|
Add a comment
|
1) 3.36km - 19:20(5:45/km) 129/144bpm [742b/km] 84/86rpm 193/218W 10.44/11.31kmph
2) 1.05km - 26:56(25:36/km) 109/140bpm [2791b/km] 48/108rpm 47/445W 2.34/23.81kmph 3) 1.01km - 3:17(3:16/km) 169/191bpm [552b/km] 95/101rpm 317/370W 18.37/20.98kmph 4) 0.62km - 9:56(16:08/km) 115/189bpm [1854b/km] 45/93rpm 68/297W 3.72/17.31kmph 5) 0.81km - 2:37(3:14/km) 163/191bpm [527b/km] 95/99rpm 320/389W 18.56/20.12kmph 6) 0.72km - 12:51(17:48/km) 115/191bpm [2047b/km] 47/93rpm 62/317W 3.37/17.62kmph 7) 0.58km - 1:58(3:25/km) 165/192bpm [563b/km] 94/99rpm 310/349W 17.56/19.2kmph 8) 0.37km - 4:56(13:27/km) 129/190bpm [1734b/km] 44/95rpm 27/292W 4.47/17.54kmph 9) 3.02km - 17:03(5:39/km) 144/159bpm [814b/km] 85/88rpm 191/219W 10.62/11.57kmph Add a comment
|
Add a comment
|
1) 3.38km - 18:44(5:33/km) 128/138bpm [710b/km] 86/88rpm 199/230W 10.82/11.79kmph
2) 0.81km - 15:23(18:54/km) 100/138bpm [1890b/km] 49/104rpm 61/409W 3.18/20.88kmph 3) 0.37km - 1:20(3:37/km) 137/167bpm [496b/km] 94/100rpm 302/381W 16.56/19.35kmph 4) 0.21km - 1:25(6:41/km) 155/174bpm [1036b/km] 79/98rpm 165/301W 8.97/16.66kmph 5) 0.38km - 1:26(3:46/km) 172/192bpm [647b/km] 95/98rpm 287/327W 15.96/16.96kmph 6) 0.21km - 1:19(6:14/km) 167/193bpm [1042b/km] 82/95rpm 178/287W 9.6/16.07kmph 7) 0.38km - 1:25(3:45/km) 161/169bpm [605b/km] 96/98rpm 285/326W 15.97/17.05kmph 8) 0.21km - 1:24(6:33/km) 160/171bpm [1047b/km] 80/96rpm 165/286W 9.18/16.16kmph 9) 0.38km - 1:25(3:42/km) 168/189bpm [621b/km] 95/99rpm 283/319W 16.23/17.69kmph 10) 0.21km - 1:20(6:16/km) 165/191bpm [1033b/km] 81/94rpm 172/275W 9.6/16.1kmph 11) 0.39km - 1:25(3:39/km) 160/172bpm [583b/km] 95/99rpm 287/320W 16.47/17.85kmph 12) 0.22km - 1:23(6:24/km) 165/182bpm [1057b/km] 80/95rpm 168/282W 9.35/16.01kmph 13) 0.39km - 1:25(3:39/km) 167/188bpm [610b/km] 95/98rpm 285/315W 16.45/17.58kmph 14) 0.21km - 1:28(6:51/km) 168/190bpm [1151b/km] 79/95rpm 159/288W 8.77/16.62kmph 15) 0.38km - 1:25(3:43/km) 167/187bpm [621b/km] 96/98rpm 288/321W 16.15/17.27kmph 16) 0.22km - 1:27(6:39/km) 153/181bpm [1018b/km] 79/96rpm 161/284W 9.04/16.46kmph 17) 0.39km - 1:26(3:42/km) 159/183bpm [587b/km] 95/99rpm 282/312W 16.26/17.58kmph 18) 0.21km - 1:28(6:53/km) 164/188bpm [1129b/km] 79/96rpm 160/280W 8.71/15.85kmph 19) 0.38km - 1:25(3:45/km) 157/177bpm [588b/km] 96/98rpm 287/316W 16.03/17.2kmph 20) 0.22km - 1:32(7:08/km) 159/179bpm [1134b/km] 78/95rpm 152/284W 8.42/15.84kmph 21) 0.38km - 1:24(3:42/km) 166/194bpm [613b/km] 97/100rpm 287/318W 16.23/17.55kmph 22) 0.26km - 7:44(29:38/km) 116/196bpm [3437b/km] 46/97rpm 42/286W 2.03/16.39kmph 23) 2.81km - 16:03(5:42/km) 148/174bpm [845b/km] 88/91rpm 192/236W 10.51/11.85kmph Add a comment
|
-
|
1) 1km - 6:08(6:08/km) 134/153bpm [823b/km] 81/83rpm 190/224W 9.77/10.78kmph
2) 1km - 6:03(6:03/km) 143/159bpm [866b/km] 82/85rpm 191/239W 9.9/11.5kmph 3) 1km - 5:43(5:43/km) 141/143bpm [806b/km] 83/86rpm 197/219W 10.49/11.18kmph 4) 1km - 5:47(5:47/km) 142/148bpm [822b/km] 83/86rpm 202/236W 10.37/11.34kmph 5) 1km - 5:44(5:44/km) 139/146bpm [798b/km] 83/86rpm 197/225W 10.45/11.31kmph Add a comment
1) 1km - 3:20(3:20/km) 164/189bpm [548b/km] 98/107rpm 328/419W 17.96/20.2kmph
2) 0.8km - 13:01(16:16/km) 121/202bpm [1969b/km] 48/100rpm 11/316W 3.69/19.05kmph Add a comment
1) 1km - 6:01(6:01/km) 131/142bpm [788b/km] 81/84rpm 190/228W 9.97/11.48kmph
2) 1km - 6:05(6:05/km) 137/147bpm [834b/km] 82/86rpm 191/233W 9.86/10.58kmph 3) 1km - 12:52(12:52/km) 115/142bpm [1480b/km] 63/83rpm 88/211W 4.66/10.64kmph 4) 1.22km - 28:35(23:25/km) 106/142bpm [2481b/km] 48/105rpm 52/373W 2.56/21.6kmph Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
1) 5.01km - 28:32(5:42/km) 127/146bpm [724b/km] 85/89rpm 191/240W 10.53/11.92kmph
2) 2.44km - 46:56(19:15/km) 99/133bpm [1905b/km] 49/135rpm 70/369W 3.12/20.54kmph 3) 0.12km - 26(3:37/km) 109/124bpm [394b/km] 89/104rpm 306/388W 16.63/20.98kmph 4) 0.32km - 5:06(15:47/km) 104/160bpm [1642b/km] 46/102rpm 76/378W 3.81/19.74kmph 5) 0.12km - 25(3:28/km) 107/124bpm [372b/km] 96/106rpm 312/438W 17.25/22.17kmph 6) 0.28km - 4:51(17:12/km) 102/156bpm [1754b/km] 44/103rpm 72/373W 3.49/19.7kmph 7) 0.13km - 25(3:18/km) 108/124bpm [357b/km] 98/109rpm 314/395W 18.08/22.29kmph 8) 0.28km - 4:58(18:04/km) 104/154bpm [1878b/km] 44/106rpm 68/374W 3.32/21.05kmph 9) 0.12km - 25(3:34/km) 96/116bpm [342b/km] 90/109rpm 295/393W 16.85/22.13kmph 10) 0.28km - 4:56(17:56/km) 104/143bpm [1866b/km] 43/106rpm 68/364W 3.34/20.43kmph 11) 0.12km - 25(3:30/km) 107/122bpm [375b/km] 91/111rpm 293/400W 17.13/22.42kmph 12) 0.28km - 4:57(18:00/km) 109/156bpm [1962b/km] 43/107rpm 69/392W 3.34/20.01kmph 13) 0.12km - 25(3:30/km) 100/106bpm [350b/km] 96/113rpm 319/442W 17.18/22.38kmph 14) 0.28km - 5:01(18:03/km) 125/154bpm [2256b/km] 42/111rpm 65/365W 3.32/20.89kmph 15) 0.12km - 24(3:29/km) 121/129bpm [421b/km] 90/112rpm 296/398W 17.26/22.77kmph 16) 0.28km - 5:22(19:18/km) 116/155bpm [2239b/km] 40/109rpm 65/374W 3.1/20.96kmph 17) 0.12km - 24(3:27/km) 101/110bpm [348b/km] 91/113rpm 327/519W 17.35/22.97kmph 18) 2.88km - 23:37(8:12/km) 130/167bpm [1066b/km] 69/109rpm 141/360W 7.32/21.86kmph Add a comment
|
1) 0km - 6:15(0/km) 80/98bpm [INFb/km]
2) 0km - 54:43(0/km) 84/119bpm [INFb/km] Add a comment
|
1) 2.98km - 17:01(5:42/km) 123/152bpm [701b/km] 84/87rpm 193/229W 10.52/11.59kmph
2) 1.11km - 26:03(23:34/km) 99/127bpm [2334b/km] 48/106rpm 53/413W 2.55/22.87kmph 3) 0.18km - 35(3:20/km) 108/144bpm [360b/km] 93/102rpm 333/402W 17.98/20.95kmph 4) 0.28km - 2:59(10:49/km) 119/160bpm [1286b/km] 49/100rpm 86/362W 5.56/20.17kmph 5) 0.17km - 34(3:19/km) 115/137bpm [381b/km] 94/106rpm 335/417W 18.06/21.61kmph 6) 0.27km - 2:57(10:48/km) 124/172bpm [1340b/km] 49/102rpm 86/363W 5.54/20.74kmph 7) 0.17km - 34(3:20/km) 110/132bpm [367b/km] 95/104rpm 344/427W 17.99/21.85kmph 8) 0.28km - 2:59(10:30/km) 125/165bpm [1313b/km] 50/101rpm 86/369W 5.7/20.67kmph 9) 0.18km - 34(3:12/km) 119/136bpm [381b/km] 101/105rpm 352/415W 18.72/21.67kmph 10) 0.29km - 2:56(10:07/km) 124/161bpm [1254b/km] 50/103rpm 89/364W 5.93/20.98kmph 11) 0.17km - 34(3:26/km) 121/138bpm [416b/km] 93/106rpm 338/438W 17.48/22.01kmph 12) 0.28km - 2:58(10:47/km) 132/167bpm [1424b/km] 49/102rpm 89/360W 5.56/20.8kmph 13) 0.17km - 33(3:18/km) 122/134bpm [402b/km] 94/106rpm 353/509W 18.2/21.98kmph 14) 0.32km - 3:00(9:21/km) 134/163bpm [1252b/km] 56/102rpm 107/358W 6.42/20.98kmph 15) 0.17km - 34(3:18/km) 124/135bpm [409b/km] 93/105rpm 338/430W 18.25/21.54kmph 16) 0.27km - 3:02(11:07/km) 128/177bpm [1422b/km] 50/101rpm 90/372W 5.39/20.69kmph 17) 0.18km - 34(3:13/km) 114/138bpm [367b/km] 97/105rpm 339/412W 18.68/21.51kmph 18) 0.28km - 3:00(10:50/km) 129/167bpm [1397b/km] 50/102rpm 86/363W 5.53/20.57kmph 19) 0.17km - 34(3:18/km) 126/138bpm [415b/km] 95/106rpm 333/417W 18.18/21.79kmph 20) 0.27km - 2:59(10:58/km) 132/184bpm [1448b/km] 49/102rpm 88/368W 5.48/20.83kmph 21) 0.17km - 34(3:25/km) 116/132bpm [396b/km] 93/105rpm 328/395W 17.55/21.14kmph 22) 0.27km - 3:01(11:10/km) 126/154bpm [1408b/km] 48/102rpm 86/368W 5.37/20.61kmph 23) 0.17km - 34(3:22/km) 110/135bpm [371b/km] 94/104rpm 339/428W 17.81/21.01kmph 24) 0.27km - 3:02(11:07/km) 131/171bpm [1456b/km] 48/103rpm 88/371W 5.39/20.8kmph 25) 0.16km - 34(3:27/km) 117/137bpm [404b/km] 93/104rpm 335/404W 17.37/21.36kmph 26) 0.17km - 11:06(1:06:04/km) 113/180bpm [7466b/km] 47/141rpm 22/384W 0.91/21.08kmph 27) 0.07km - 1:07(16:40/km) 104/113bpm [1733b/km] 42/47rpm 60/79W 3.6/4.55kmph 28) 2.99km - 16:00(5:21/km) 162/182bpm [866b/km] 88/92rpm 201/235W 11.22/12.38kmph Add a comment
|
Add a comment
|
1) 2.93km - 17:18(5:54/km) 121/131bpm [715b/km] 84/87rpm 188/215W 10.16/10.81kmph
2) 0.71km - 23:06(32:29/km) 97/126bpm [3151b/km] 48/124rpm 39/348W 1.85/19.83kmph 3) 0.98km - 3:51(3:55/km) 168/185bpm [657b/km] 92/96rpm 270/311W 15.34/16.61kmph 4) 0.21km - 1:28(6:57/km) 161/185bpm [1119b/km] 79/93rpm 158/269W 8.64/14.85kmph 5) 1km - 3:58(3:59/km) 179/189bpm [712b/km] 92/96rpm 266/310W 15.08/16.11kmph 6) 0.21km - 1:24(6:33/km) 155/183bpm [1014b/km] 80/90rpm 168/287W 9.18/14.63kmph 7) 1km - 3:54(3:54/km) 171/186bpm [666b/km] 94/97rpm 272/337W 15.4/16.73kmph 8) 0.22km - 1:30(6:59/km) 159/183bpm [1109b/km] 78/92rpm 155/272W 8.61/14.58kmph 9) 0.99km - 3:54(3:56/km) 175/191bpm [689b/km] 94/99rpm 267/307W 15.25/16.51kmph 10) 0.21km - 1:34(7:19/km) 163/188bpm [1193b/km] 78/93rpm 149/274W 8.18/14.68kmph 11) 0.99km - 3:52(3:54/km) 171/188bpm [667b/km] 94/98rpm 271/294W 15.38/16.1kmph 12) 0.29km - 7:38(26:03/km) 120/189bpm [3126b/km] 48/93rpm 45/271W 2.3/15.16kmph 13) 2.1km - 12:21(5:53/km) 133/149bpm [782b/km] 86/89rpm 187/211W 10.2/10.81kmph Add a comment
|
-
|
1) 3.14km - 17:46(5:39/km) 138/170bpm [780b/km] 84/87rpm 196/236W 10.61/12.09kmph
2) 0.28km - 1:02(3:44/km) 151/166bpm [563b/km] 92/95rpm 289/329W 16.08/17.83kmph 3) 0.31km - 1:48(5:46/km) 148/171bpm [854b/km] 80/93rpm 165/280W 10.39/15.96kmph 4) 0.27km - 1:00(3:41/km) 145/159bpm [533b/km] 93/96rpm 294/331W 16.3/18.04kmph 5) 0.31km - 1:50(5:58/km) 154/166bpm [920b/km] 80/95rpm 168/307W 10.05/16.05kmph 6) 0.26km - 59(3:46/km) 152/163bpm [573b/km] 94/96rpm 298/322W 15.93/17.28kmph 7) 0.31km - 1:49(5:54/km) 150/158bpm [885b/km] 80/95rpm 171/316W 10.18/16.01kmph 8) 0.26km - 58(3:44/km) 149/161bpm [556b/km] 94/97rpm 300/348W 16.07/17.52kmph 9) 0.3km - 1:48(5:55/km) 155/164bpm [918b/km] 80/94rpm 170/322W 10.15/16.03kmph 10) 0.26km - 59(3:49/km) 143/155bpm [545b/km] 93/96rpm 293/345W 15.74/17.43kmph 11) 0.3km - 1:47(6:03/km) 156/169bpm [943b/km] 80/93rpm 170/303W 9.92/15.12kmph 12) 0.25km - 57(3:48/km) 147/156bpm [559b/km] 94/97rpm 307/349W 15.82/17.02kmph 13) 0.29km - 1:52(6:21/km) 154/165bpm [978b/km] 79/95rpm 164/314W 9.46/15.53kmph 14) 0.25km - 56(3:45/km) 150/163bpm [562b/km] 95/98rpm 311/365W 16.03/17.5kmph 15) 0.3km - 1:52(6:16/km) 158/169bpm [990b/km] 79/95rpm 167/306W 9.59/15.81kmph 16) 0.25km - 58(3:57/km) 159/164bpm [627b/km] 94/98rpm 298/328W 15.21/16.56kmph 17) 0.29km - 1:49(6:15/km) 159/167bpm [993b/km] 80/96rpm 170/312W 9.6/15.74kmph 18) 0.24km - 58(4:02/km) 159/166bpm [640b/km] 93/96rpm 301/336W 14.88/16.11kmph 19) 0.29km - 1:52(6:30/km) 152/171bpm [989b/km] 79/94rpm 166/332W 9.21/15.32kmph 20) 0.24km - 57(3:59/km) 147/159bpm [587b/km] 93/98rpm 299/345W 15.03/16.59kmph 21) 0.29km - 1:52(6:33/km) 157/172bpm [1028b/km] 79/95rpm 163/317W 9.16/15.31kmph 22) 0.24km - 58(4:03/km) 148/158bpm [599b/km] 94/97rpm 299/343W 14.83/16.24kmph 23) 0.29km - 1:52(6:21/km) 157/169bpm [997b/km] 79/93rpm 164/311W 9.44/15.09kmph 24) 0.25km - 57(3:53/km) 150/157bpm [582b/km] 95/98rpm 300/336W 15.48/16.78kmph 25) 0.3km - 1:49(6:09/km) 156/160bpm [961b/km] 80/95rpm 169/310W 9.76/15.75kmph 26) 0.24km - 58(3:58/km) 160/170bpm [634b/km] 93/97rpm 291/325W 15.14/16.75kmph 27) 0.29km - 1:50(6:18/km) 162/178bpm [1021b/km] 80/94rpm 166/313W 9.51/15.39kmph 28) 0.25km - 57(3:53/km) 162/174bpm [628b/km] 95/98rpm 301/336W 15.47/16.96kmph 29) 0.29km - 1:53(6:24/km) 161/181bpm [1031b/km] 80/95rpm 162/307W 9.37/15.32kmph 30) 0.25km - 57(3:52/km) 153/162bpm [591b/km] 95/98rpm 301/337W 15.52/17.09kmph 31) 2.51km - 13:45(5:29/km) 161/185bpm [883b/km] 86/95rpm 199/306W 10.94/15.83kmph Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
1) 2.97km - 17:36(5:56/km) 134/160bpm [795b/km] 83/86rpm 190/317W 10.12/12.88kmph
2) 2.45km - 1:35:44(39:07/km) 99/131bpm [3873b/km] 50/145rpm 38/421W 1.53/22.29kmph 3) 0.08km - 1:18(16:53/km) 99/103bpm [1671b/km] 49/108rpm 64/119W 3.53/5.48kmph 4) 0.11km - 22(3:30/km) 105/116bpm [367b/km] 87/106rpm 334/456W 17.2/22.4kmph 5) 0.27km - 3:03(11:31/km) 110/134bpm [1266b/km] 44/103rpm 79/422W 5.22/22kmph 6) 0.1km - 21(3:22/km) 112/122bpm [377b/km] 105/119rpm 413/583W 17.82/22.88kmph 7) 0.37km - 3:59(10:51/km) 116/159bpm [1259b/km] 52/100rpm 65/433W 5.52/21.83kmph 8) 0.1km - 21(3:30/km) 110/119bpm [385b/km] 86/107rpm 340/495W 17.11/23.59kmph 9) 0.32km - 3:58(12:28/km) 101/144bpm [1260b/km] 46/99rpm 70/434W 4.81/21.82kmph 10) 0.1km - 21(3:30/km) 102/109bpm [357b/km] 95/107rpm 334/480W 17.07/23.43kmph 11) 0.29km - 4:01(13:40/km) 117/135bpm [1598b/km] 43/101rpm 70/439W 4.38/21.65kmph 12) 0.1km - 21(3:36/km) 125/128bpm [451b/km] 85/104rpm 323/472W 16.61/22.9kmph 13) 0.3km - 4:08(13:38/km) 121/154bpm [1651b/km] 43/100rpm 68/427W 4.4/21.92kmph 14) 0.11km - 21(3:20/km) 108/116bpm [360b/km] 94/102rpm 352/479W 17.97/22.03kmph 15) 0.3km - 4:01(13:13/km) 122/150bpm [1612b/km] 43/101rpm 68/443W 4.54/21.7kmph 16) 0.1km - 20(3:22/km) 111/119bpm [374b/km] 97/104rpm 336/443W 17.76/22.63kmph 17) 0.33km - 4:08(12:43/km) 133/157bpm [1691b/km] 44/103rpm 65/436W 4.72/22.38kmph 18) 0.1km - 21(3:34/km) 126/128bpm [450b/km] 96/104rpm 359/484W 16.86/22.27kmph 19) 0.98km - 16:34(16:51/km) 131/164bpm [2208b/km] 69/100rpm 73/440W 3.56/21.42kmph Add a comment
|
Add a comment
|
1) 2.93km - 17:00(5:48/km) 125/148bpm [726b/km] 84/88rpm 189/224W 10.34/11.98kmph
2) 0.24km - 9:29(38:52/km) 88/127bpm [3420b/km] 62/95rpm 31/177W 1.54/9.46kmph 3) 0.38km - 1:29(3:54/km) 158/186bpm [617b/km] 93/96rpm 278/321W 15.37/16.51kmph 4) 0.21km - 1:17(6:10/km) 168/188bpm [1037b/km] 82/95rpm 178/285W 9.74/15.91kmph 5) 0.38km - 1:28(3:53/km) 163/189bpm [632b/km] 94/97rpm 277/301W 15.47/16.74kmph 6) 0.21km - 1:17(6:10/km) 170/189bpm [1049b/km] 82/94rpm 178/278W 9.74/15.47kmph 7) 0.38km - 1:28(3:50/km) 161/172bpm [617b/km] 94/97rpm 282/322W 15.66/16.69kmph 8) 0.21km - 1:17(6:07/km) 164/178bpm [1002b/km] 81/92rpm 176/268W 9.8/15.27kmph 9) 0.39km - 1:27(3:44/km) 172/191bpm [641b/km] 95/97rpm 282/303W 16.1/17.29kmph 10) 0.22km - 1:18(6:03/km) 170/190bpm [1028b/km] 81/96rpm 175/280W 9.93/16.2kmph 11) 0.38km - 1:26(3:45/km) 162/177bpm [606b/km] 96/101rpm 281/306W 16.03/17.65kmph 12) 0.21km - 1:25(6:45/km) 165/188bpm [1113b/km] 79/95rpm 162/281W 8.88/15.73kmph 13) 0.38km - 1:27(3:50/km) 173/193bpm [664b/km] 95/98rpm 278/305W 15.65/17.08kmph 14) 0.21km - 1:22(6:25/km) 171/191bpm [1097b/km] 81/95rpm 169/274W 9.37/15.87kmph 15) 0.38km - 1:27(3:48/km) 159/162bpm [604b/km] 96/100rpm 280/314W 15.8/17.04kmph 16) 0.21km - 1:23(6:33/km) 158/169bpm [1036b/km] 80/95rpm 165/274W 9.15/15.63kmph 17) 0.39km - 1:29(3:49/km) 161/172bpm [614b/km] 95/98rpm 276/306W 15.73/17kmph 18) 0.36km - 5:00(14:03/km) 119/174bpm [1671b/km] 47/95rpm 79/271W 4.27/15.43kmph 19) 3.13km - 17:58(5:44/km) 136/156bpm [780b/km] 86/89rpm 189/234W 10.45/11.68kmph Add a comment
|
1) 1km - 6:04(6:05/km) 125/130bpm [760b/km] 83/87rpm 183/254W 9.87/14.47kmph
2) 1km - 6:21(6:22/km) 129/132bpm [821b/km] 81/83rpm 174/197W 9.43/10.32kmph Add a comment
1) 1km - 3:59(3:59/km) 141/156bpm [563b/km] 95/103rpm 257/295W 15.04/18kmph
2) 1km - 4:08(4:08/km) 159/161bpm [658b/km] 94/96rpm 250/268W 14.5/15.31kmph 3) 1km - 4:29(4:29/km) 159/161bpm [714b/km] 93/95rpm 236/266W 13.37/14.14kmph 4) 1km - 4:22(4:22/km) 164/167bpm [717b/km] 94/96rpm 242/281W 13.72/14.57kmph 5) 1km - 4:21(4:21/km) 172/185bpm [748b/km] 93/95rpm 243/288W 13.79/15.04kmph Add a comment
1) 1km - 5:29(5:29/km) 126/142bpm [692b/km] 85/88rpm 207/244W 10.93/12.27kmph
2) 1km - 5:19(5:20/km) 134/139bpm [714b/km] 87/89rpm 211/228W 11.26/11.97kmph 3) 1km - 5:17(5:17/km) 137/141bpm [724b/km] 87/89rpm 208/222W 11.35/12.11kmph 4) 1km - 5:11(5:11/km) 139/142bpm [720b/km] 88/89rpm 203/218W 11.57/12.32kmph 5) 1km - 5:23(5:23/km) 141/143bpm [760b/km] 86/89rpm 199/221W 11.14/12.33kmph 6) 0.81km - 13:31(16:47/km) 116/141bpm [1948b/km] 68/113rpm 67/243W 3.57/12.72kmph Add a comment
|
-
|
-
|
1) 1km - 5:46(5:47/km) 153/168bpm [885b/km] 83/86rpm 193/236W 10.38/11.06kmph
2) 1km - 5:38(5:39/km) 165/173bpm [932b/km] 84/87rpm 195/206W 10.62/11.09kmph 3) 1km - 5:27(5:27/km) 160/172bpm [872b/km] 85/87rpm 201/211W 11.01/11.45kmph 4) 1km - 5:24(5:24/km) 162/173bpm [876b/km] 86/87rpm 202/214W 11.1/11.62kmph 5) 1km - 5:16(5:17/km) 167/173bpm [882b/km] 86/88rpm 203/217W 11.36/11.91kmph Add a comment
1) 0.78km - 2:24(3:05/km) 169/203bpm [521b/km] 100/104rpm 338/372W 19.45/20.85kmph
2) 0.59km - 9:13(15:34/km) 126/203bpm [1962b/km] 48/101rpm 17/339W 3.86/19.92kmph Add a comment
1) 1km - 14:01(14:02/km) 115/158bpm [1614b/km] 66/101rpm 87/254W 4.28/15.32kmph
2) 1km - 9:57(9:58/km) 128/154bpm [1275b/km] 79/84rpm 119/217W 6.02/10.86kmph 3) 1km - 6:04(6:05/km) 132/139bpm [802b/km] 81/84rpm 185/198W 9.87/10.4kmph 4) 0km - 12(0/km) 103/106bpm [INFb/km] 5) 1km - 20:55(20:56/km) 112/154bpm [2345b/km] 56/132rpm 56/232W 2.87/11.44kmph Add a comment
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
1) 5.98km - 1:11:05(11:53/km) 105/148bpm [1248b/km] 62/106rpm 96/407W 5.05/26.5kmph
2) 0.17km - 35(3:27/km) 110/144bpm [380b/km] 89/100rpm 330/415W 17.38/20.8kmph 3) 0.19km - 1:59(10:26/km) 130/171bpm [1357b/km] 49/97rpm 91/363W 5.76/19.92kmph 4) 0.17km - 34(3:18/km) 116/140bpm [382b/km] 90/102rpm 340/436W 18.25/22.39kmph 5) 0.2km - 2:00(10:12/km) 129/158bpm [1316b/km] 48/100rpm 92/369W 5.89/20.33kmph 6) 0.17km - 34(3:22/km) 114/139bpm [385b/km] 91/102rpm 355/506W 17.76/21.89kmph 7) 0.19km - 2:00(10:19/km) 133/160bpm [1371b/km] 49/98rpm 86/368W 5.83/20.41kmph 8) 0.18km - 34(3:09/km) 120/135bpm [378b/km] 95/102rpm 347/432W 19.03/21.75kmph 9) 0.2km - 2:00(10:15/km) 134/167bpm [1374b/km] 48/98rpm 90/360W 5.84/20.3kmph 10) 0.17km - 35(3:21/km) 115/139bpm [386b/km] 89/101rpm 348/461W 17.85/21.68kmph 11) 0.2km - 2:00(10:03/km) 138/167bpm [1387b/km] 48/98rpm 92/364W 5.96/20.04kmph 12) 0.17km - 34(3:20/km) 120/141bpm [400b/km] 90/102rpm 344/463W 18/21.87kmph 13) 0.2km - 2:01(10:11/km) 149/175bpm [1518b/km] 48/99rpm 91/389W 5.88/20.16kmph 14) 0.17km - 34(3:18/km) 131/140bpm [432b/km] 93/103rpm 337/408W 18.16/21.82kmph 15) 0.21km - 2:14(10:54/km) 175/183bpm [1907b/km] 46/100rpm 84/374W 5.52/20.04kmph 16) 0.18km - 35(3:14/km) 181/188bpm [587b/km] 93/103rpm 347/423W 18.54/21.23kmph 17) 3.05km - 32:02(10:31/km) 139/200bpm [1461b/km] 72/121rpm 112/366W 5.71/20.02kmph Add a comment
|
Add a comment
|
1) 1km - 5:13(5:14/km) 119/129bpm [622b/km] 85/89rpm 203/239W 11.48/12.25kmph
2) 1km - 5:01(5:02/km) 129/134bpm [648b/km] 88/90rpm 211/240W 11.93/12.98kmph 3) 1km - 4:58(4:59/km) 129/133bpm [643b/km] 88/90rpm 213/233W 12.05/12.95kmph 4) 1km - 4:52(4:52/km) 134/137bpm [652b/km] 89/90rpm 219/245W 12.32/13.06kmph 5) 1km - 4:59(4:59/km) 137/141bpm [683b/km] 89/92rpm 229/260W 12.03/13.34kmph 6) 1km - 5:12(5:12/km) 137/140bpm [712b/km] 89/92rpm 219/273W 11.54/13.62kmph 7) 1km - 5:06(5:07/km) 137/139bpm [701b/km] 88/90rpm 214/247W 11.73/12.7kmph 8) 1km - 5:04(5:04/km) 137/141bpm [695b/km] 89/91rpm 212/232W 11.83/13.17kmph 9) 1km - 5:07(5:08/km) 136/140bpm [698b/km] 89/90rpm 215/245W 11.69/12.61kmph Add a comment
|
-
|
1) 1km - 5:30(5:30/km) 144/154bpm [793b/km] 84/85rpm 195/243W 10.9/11.86kmph
2) 1km - 5:26(5:27/km) 146/155bpm [795b/km] 85/87rpm 199/218W 11.02/12.11kmph 3) 1km - 5:21(5:22/km) 148/157bpm [793b/km] 88/89rpm 200/220W 11.2/11.67kmph 4) 1km - 5:12(5:13/km) 151/165bpm [787b/km] 88/90rpm 200/214W 11.52/12.17kmph 5) 1km - 5:07(5:08/km) 161/174bpm [826b/km] 88/91rpm 204/224W 11.69/12.35kmph 6) 1km - 5:20(5:21/km) 172/179bpm [919b/km] 87/91rpm 207/245W 11.22/12.35kmph Add a comment
1) 1km - 3:03(3:04/km) 168/209bpm [514b/km] 101/106rpm 331/384W 19.6/21.79kmph
Add a comment
1) 1km - 6:08(6:09/km) 126/138bpm [774b/km] 79/81rpm 181/220W 9.76/10.83kmph
2) 1km - 6:11(6:11/km) 135/138bpm [835b/km] 79/82rpm 182/192W 9.7/10.2kmph 3) 1km - 9:52(9:53/km) 122/138bpm [1206b/km] 73/83rpm 113/218W 6.07/11.29kmph Add a comment
|
-
|
-
|