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Sat 4th May 2024 at 1:27pm by GuyVanDamme

Run > Track Session

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Time
11:37
Miles
0.55
Min/mi
21:07
Pacing
0%
WAVA
20.59
Stride(cm)
50
Cals
95
Watts
206
Cadence
153
BPM
135
B/mi
2849
Surface
Track

track

Notes & Comments

1) 0.78km - 2:24(3:05/km) 169/203bpm [521b/km] 100/104rpm 338/372W 19.45/20.85kmph
2) 0.59km - 9:13(15:34/km) 126/203bpm [1962b/km] 48/101rpm 17/339W 3.86/19.92kmph

2:24 9:13

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	20	20	5:16	98 89-110	516	206 204-208	343 240-362	3/2
0.13	38	18	4:49	125 110-143	602	199 194-204	346 342-350	0/1
0.19	56	18	4:43	161 144-177	760	198 194-200	354 340-372	2/1
0.25	1:15	19	5:05	188 177-193	954	194 192-196	335 328-340	1/2
0.31	1:33	18	4:49	194 192-197	934	198 194-200	336 328-342	0/0
0.38	1:51	19	5:02	198 197-198	996	196 196-198	331 324-342	0/0
0.44	2:10	18	4:54	197 196-199	965	201 198-204	344 330-354	3/2
0.50	2:29	19	5:02	202 200-203	1016	199 166-204	328 286-340	0/1
0.55	11:37	9:08	2:54:11	125 104-203	21774	90 56-166	55 12-286	0/0

Heart

135/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 11:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

206W (372 max)

Power Graph

Power Bands

Cadence

153 (208 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.9	197	0.5	2:32	5:03
Walk	15.0	87	0	1:44	35:09
Still	63.2	-	-	7:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	74.36%	More
800m	2:25	4:51	87.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:54	21:54	21.27
5km	1:12:48	23:26	21.80
5M	2:00:34	24:07	21.52
10km	2:31:48	24:26	21.38
10M	4:11:22	25:08	21.38
Half	5:34:40	25:33	21.11
20M	8:44:04	26:12	21.36
Mara	11:37:45	26:38	21.39

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