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Sat 27th Apr 2024 at 2:23pm by GuyVanDamme

Run > Track Session
  • Time
    1:12:02
  • Miles
    8.46
  • Min/mi
    8:31
  • Pacing
    81.2%
  • WAVA
    62.54
  • Stride(cm)
    112
  • Cals
    763
  • Watts
    206
  • Cadence
    170
  • BPM
    152
  • B/mi
    1292
  • Asc(m)
    97
  • Surface
    Track

Notes & Comments

1) 3.14km - 17:46(5:39/km) 138/170bpm [780b/km] 84/87rpm 196/236W 10.61/12.09kmph
2) 0.28km - 1:02(3:44/km) 151/166bpm [563b/km] 92/95rpm 289/329W 16.08/17.83kmph
3) 0.31km - 1:48(5:46/km) 148/171bpm [854b/km] 80/93rpm 165/280W 10.39/15.96kmph
4) 0.27km - 1:00(3:41/km) 145/159bpm [533b/km] 93/96rpm 294/331W 16.3/18.04kmph
5) 0.31km - 1:50(5:58/km) 154/166bpm [920b/km] 80/95rpm 168/307W 10.05/16.05kmph
6) 0.26km - 59(3:46/km) 152/163bpm [573b/km] 94/96rpm 298/322W 15.93/17.28kmph
7) 0.31km - 1:49(5:54/km) 150/158bpm [885b/km] 80/95rpm 171/316W 10.18/16.01kmph
8) 0.26km - 58(3:44/km) 149/161bpm [556b/km] 94/97rpm 300/348W 16.07/17.52kmph
9) 0.3km - 1:48(5:55/km) 155/164bpm [918b/km] 80/94rpm 170/322W 10.15/16.03kmph
10) 0.26km - 59(3:49/km) 143/155bpm [545b/km] 93/96rpm 293/345W 15.74/17.43kmph
11) 0.3km - 1:47(6:03/km) 156/169bpm [943b/km] 80/93rpm 170/303W 9.92/15.12kmph
12) 0.25km - 57(3:48/km) 147/156bpm [559b/km] 94/97rpm 307/349W 15.82/17.02kmph
13) 0.29km - 1:52(6:21/km) 154/165bpm [978b/km] 79/95rpm 164/314W 9.46/15.53kmph
14) 0.25km - 56(3:45/km) 150/163bpm [562b/km] 95/98rpm 311/365W 16.03/17.5kmph
15) 0.3km - 1:52(6:16/km) 158/169bpm [990b/km] 79/95rpm 167/306W 9.59/15.81kmph
16) 0.25km - 58(3:57/km) 159/164bpm [627b/km] 94/98rpm 298/328W 15.21/16.56kmph
17) 0.29km - 1:49(6:15/km) 159/167bpm [993b/km] 80/96rpm 170/312W 9.6/15.74kmph
18) 0.24km - 58(4:02/km) 159/166bpm [640b/km] 93/96rpm 301/336W 14.88/16.11kmph
19) 0.29km - 1:52(6:30/km) 152/171bpm [989b/km] 79/94rpm 166/332W 9.21/15.32kmph
20) 0.24km - 57(3:59/km) 147/159bpm [587b/km] 93/98rpm 299/345W 15.03/16.59kmph
21) 0.29km - 1:52(6:33/km) 157/172bpm [1028b/km] 79/95rpm 163/317W 9.16/15.31kmph
22) 0.24km - 58(4:03/km) 148/158bpm [599b/km] 94/97rpm 299/343W 14.83/16.24kmph
23) 0.29km - 1:52(6:21/km) 157/169bpm [997b/km] 79/93rpm 164/311W 9.44/15.09kmph
24) 0.25km - 57(3:53/km) 150/157bpm [582b/km] 95/98rpm 300/336W 15.48/16.78kmph
25) 0.3km - 1:49(6:09/km) 156/160bpm [961b/km] 80/95rpm 169/310W 9.76/15.75kmph
26) 0.24km - 58(3:58/km) 160/170bpm [634b/km] 93/97rpm 291/325W 15.14/16.75kmph
27) 0.29km - 1:50(6:18/km) 162/178bpm [1021b/km] 80/94rpm 166/313W 9.51/15.39kmph
28) 0.25km - 57(3:53/km) 162/174bpm [628b/km] 95/98rpm 301/336W 15.47/16.96kmph
29) 0.29km - 1:53(6:24/km) 161/181bpm [1031b/km] 80/95rpm 162/307W 9.37/15.32kmph
30) 0.25km - 57(3:52/km) 153/162bpm [591b/km] 95/98rpm 301/337W 15.52/17.09kmph
31) 2.51km - 13:45(5:29/km) 161/185bpm [883b/km] 86/95rpm 199/306W 10.94/15.83kmph
17:46 1:02 1:48 1:00 1:50 59 1:49 58 1:48 59 1:47 57 1:52 56 1:52 58 1:49 58 1:52 57 1:52 58 1:52 57 1:49 58 1:50 57 1:53 57 13:45

Pace

2% 17% 23% 30% 5% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 150 88-169 1346 166 106-172 201 88-236 1/5
0.50 4:29 2:15 8:59 156 126-170 1401 168 166-172 199 186-214 0/0
0.75 6:40 2:11 8:43 131 126-135 1143 169 168-172 206 192-220 0/1
1.00 8:58 2:18 9:12 133 131-136 1225 169 166-172 198 184-220 4/0
1.25 11:16 2:18 9:11 132 130-134 1212 169 166-172 191 182-204 0/1
1.50 13:40 2:24 9:34 133 130-136 1273 168 164-174 195 158-212 4/3
1.75 16:02 2:23 9:30 137 134-138 1302 168 164-170 194 170-218 12/0
2.00 18:02 2:00 8:00 133 130-138 1065 169 156-188 191 144-328 0/7
2.25 19:58 1:56 7:44 156 137-171 1205 170 144-190 215 138-318 9/6
2.50 21:39 1:41 6:44 142 132-160 957 177 160-192 245 154-330 3/6
2.75 23:53 2:14 8:54 152 140-166 1354 164 150-192 186 144-322 4/7
3.00 25:57 2:04 8:16 153 145-163 1265 168 152-192 209 150-320 8/4
3.25 27:45 1:49 7:15 151 140-164 1094 174 150-194 241 132-348 8/4
3.50 29:44 1:58 7:53 148 133-158 1168 169 154-192 210 150-344 4/7
3.75 31:58 2:15 8:58 154 140-169 1381 165 154-190 188 142-308 4/8
4.00 33:57 1:59 7:57 154 140-165 1224 172 148-194 231 134-348 9/5
4.25 35:49 1:51 7:26 152 141-169 1129 176 138-196 245 142-364 7/4
4.50 38:03 2:14 8:55 157 153-168 1401 164 140-194 190 134-328 5/6
4.75 40:21 2:18 9:13 159 153-167 1467 166 132-196 195 128-324 2/7
5.00 42:23 2:02 8:07 158 149-171 1282 171 142-192 232 134-336 7/5
5.25 44:21 1:58 7:51 149 139-172 1169 174 148-196 237 138-344 7/4
5.50 46:37 2:16 9:05 152 140-159 1381 165 150-194 193 140-342 4/5
5.75 48:59 2:22 9:28 156 147-169 1476 163 148-194 186 134-328 3/7
6.00 50:56 1:57 7:48 153 143-158 1194 173 150-196 232 144-336 7/5
6.25 52:51 1:55 7:39 163 151-178 1247 175 148-194 237 130-324 7/4
6.50 55:02 2:11 8:44 159 155-172 1388 166 150-196 193 136-336 6/6
6.75 57:22 2:21 9:24 161 154-181 1512 165 148-196 186 136-322 2/6
7.00 59:20 1:58 7:52 160 148-185 1258 171 112-196 233 96-336 6/4
7.25 1:01:37 2:16 9:05 152 143-159 1381 169 158-176 184 164-206 0/5
7.50 1:03:48 2:11 8:44 156 149-170 1361 173 170-176 200 182-220 1/3
7.75 1:05:57 2:09 8:37 159 153-169 1371 174 170-176 206 196-216 1/0
8.00 1:08:03 2:06 8:24 163 155-172 1369 175 174-178 208 194-230 1/0
8.25 1:10:15 2:12 8:48 169 162-173 1486 173 160-178 202 156-232 1/0
8.46 1:12:02 1:47 8:27 172 165-175 1452 174 170-178 208 192-226 3/0

Heart

152/185max
  • Show Beats/Mile

Elevation

Asc 97m, Range 16m, Flat prediction 1:12:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

206W (364 max)
Power Graph
Power Bands

Cadence

170 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.8 177 5.5 41:39 7:33
Walk 42.2 158 2.9 30:23 10:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 53.13% More
800m 3:34 7:10 59.12% More
1km 4:32 7:17 60.54% More
Mile 7:35 7:35 61.45% More
5k 24:52 8:00 63.84% More
5 miles 40:57 8:11 63.35% More
10k 51:42 8:19 62.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 62.24
5km 24:55 8:01 63.70
5M 41:15 8:15 62.89
10km 51:56 8:21 62.48
10M 1:26:00 8:36 62.49
Half 1:54:30 8:44 61.69
20M 2:59:19 8:58 62.42
Mara 3:58:44 9:07 62.52
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