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Sun 5th May 2024 at 8:37am by GuyVanDamme

Run > Track Session
  • Time
    2:02:04
  • Miles
    7.19
  • Min/mi
    16:59
  • Pacing
    0%
  • WAVA
    31.04
  • Stride(cm)
    75
  • Cals
    899
  • Watts
    130
  • Cadence
    127
  • BPM
    119
  • B/mi
    2024
  • Asc(m)
    38
  • Surface
    Track

Notes & Comments

1) 5.98km - 1:11:05(11:53/km) 105/148bpm [1248b/km] 62/106rpm 96/407W 5.05/26.5kmph
2) 0.17km - 35(3:27/km) 110/144bpm [380b/km] 89/100rpm 330/415W 17.38/20.8kmph
3) 0.19km - 1:59(10:26/km) 130/171bpm [1357b/km] 49/97rpm 91/363W 5.76/19.92kmph
4) 0.17km - 34(3:18/km) 116/140bpm [382b/km] 90/102rpm 340/436W 18.25/22.39kmph
5) 0.2km - 2:00(10:12/km) 129/158bpm [1316b/km] 48/100rpm 92/369W 5.89/20.33kmph
6) 0.17km - 34(3:22/km) 114/139bpm [385b/km] 91/102rpm 355/506W 17.76/21.89kmph
7) 0.19km - 2:00(10:19/km) 133/160bpm [1371b/km] 49/98rpm 86/368W 5.83/20.41kmph
8) 0.18km - 34(3:09/km) 120/135bpm [378b/km] 95/102rpm 347/432W 19.03/21.75kmph
9) 0.2km - 2:00(10:15/km) 134/167bpm [1374b/km] 48/98rpm 90/360W 5.84/20.3kmph
10) 0.17km - 35(3:21/km) 115/139bpm [386b/km] 89/101rpm 348/461W 17.85/21.68kmph
11) 0.2km - 2:00(10:03/km) 138/167bpm [1387b/km] 48/98rpm 92/364W 5.96/20.04kmph
12) 0.17km - 34(3:20/km) 120/141bpm [400b/km] 90/102rpm 344/463W 18/21.87kmph
13) 0.2km - 2:01(10:11/km) 149/175bpm [1518b/km] 48/99rpm 91/389W 5.88/20.16kmph
14) 0.17km - 34(3:18/km) 131/140bpm [432b/km] 93/103rpm 337/408W 18.16/21.82kmph
15) 0.21km - 2:14(10:54/km) 175/183bpm [1907b/km] 46/100rpm 84/374W 5.52/20.04kmph
16) 0.18km - 35(3:14/km) 181/188bpm [587b/km] 93/103rpm 347/423W 18.54/21.23kmph
17) 3.05km - 32:02(10:31/km) 139/200bpm [1461b/km] 72/121rpm 112/366W 5.71/20.02kmph
1:11:05 35 1:59 34 2:00 34 2:00 34 2:00 35 2:00 34 2:01 34 2:14 35 32:02

Pace

35% 9% 31% 16% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 12:48 107 80-123 1370 135 108-168 134 88-208 2/5
0.50 5:31 2:19 9:15 133 111-148 1231 167 164-174 192 184-206 5/4
0.75 7:48 2:18 9:10 131 122-141 1201 168 166-172 195 178-230 5/4
1.00 10:03 2:14 8:58 123 116-130 1103 168 166-172 192 168-204 5/5
1.25 16:36 6:34 26:14 101 74-129 2650 118 66-170 109 14-206 2/1
1.50 18:57 2:21 9:24 110 83-125 1035 161 90-170 183 70-246 0/0
1.75 21:22 2:24 9:37 121 113-128 1165 167 166-170 184 176-198 1/1
2.00 23:41 2:19 9:15 122 118-124 1129 170 166-174 193 182-206 5/5
2.25 25:58 2:18 9:12 125 120-128 1149 172 168-176 195 182-208 2/2
2.50 28:16 2:17 9:09 128 123-132 1171 172 170-176 192 182-208 2/3
2.75 39:27 11:12 44:46 97 78-127 4343 101 44-196 67 8-202 1/1
3.00 48:07 8:40 34:40 90 80-107 3120 98 48-188 59 24-148 4/4
3.25 56:56 8:49 35:14 103 87-129 3629 99 66-180 64 24-190 3/3
3.50 1:06:26 9:30 38:02 99 78-122 3765 95 60-208 85 8-402 2/1
3.75 1:11:14 4:48 19:13 99 88-126 1903 96 80-212 91 46-406 5/4
4.00 1:14:03 2:48 11:13 125 99-171 1401 122 68-204 164 32-436 5/6
4.25 1:16:48 2:46 11:03 126 105-158 1393 120 78-204 167 46-506 3/2
4.50 1:20:16 3:27 13:48 135 111-167 1864 117 64-204 143 24-432 4/6
4.75 1:23:51 3:35 14:21 129 105-167 1851 107 78-202 127 52-460 4/3
5.00 1:26:48 2:57 11:48 141 114-175 1664 118 76-206 155 46-462 30/31
5.25 1:29:49 3:01 12:05 172 122-188 2078 120 74-206 166 42-422 8/8
5.50 1:36:49 7:00 27:59 146 106-200 4085 120 22-206 127 12-392 4/4
5.75 1:39:28 2:39 10:38 163 156-166 1732 164 158-170 204 190-224 1/1
6.00 1:49:35 10:07 40:27 117 85-167 4733 116 44-242 110 8-232 1/2
6.25 1:53:05 3:30 14:02 127 96-168 1782 135 72-172 146 38-228 4/3
6.50 1:55:36 2:31 10:03 155 135-167 1558 160 104-170 178 80-218 5/4
6.75 1:57:55 2:19 9:17 155 146-167 1439 168 166-170 184 170-198 5/3
7.00 2:00:18 2:22 9:29 161 153-167 1527 166 160-172 185 148-206 2/4
7.19 2:02:04 1:46 9:28 160 147-170 1515 169 166-172 190 174-204 7/2

Heart

119/200max
  • Show Beats/Mile

Elevation

Asc 38m, Range 34m, Flat prediction 2:02:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

130W (506 max)
Power Graph
Power Bands

Cadence

127 (242 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.6 169 5.3 48:18 9:04
Walk 43.0 88 1.9 52:31 28:16
Still 17.4 - - 21:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 40.76% More
800m 4:26 8:54 47.54% More
1km 5:34 8:58 49.22% More
Mile 9:16 9:16 50.25% More
5k 46:52 15:05 33.87% More
5 miles 1:26:10 17:14 30.11% More
10k 1:52:02 18:02 28.96% More

Predictions

Dist Time Per Mile WAVA
1M 15:05 15:05 30.88
5km 50:09 16:09 31.65
5M 1:23:03 16:37 31.24
10km 1:44:34 16:50 31.03
10M 2:53:10 17:19 31.03
Half 3:50:33 17:36 30.64
20M 6:01:02 18:03 31.00
Mara 8:00:41 18:21 31.05
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