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Bobbycrowe

RS

About
Bests
All Races
Mileage
Training

Races
1
Miles
1416
Miles
290
Miles
75
Mara
3:27:57

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Recent Training
12th May	General	2.9mi	49:29
12th May	General	23.1mi	1:40:19
11th May	General	2.7mi	47:52
10th May	Strength	0mi	36:13
8th May	General	10.3mi	46:09

12 Month Benchmarks	Run	Bike
Mile	6:26	2:34
5k	21:20	9:50
5mi	38:09	17:09
10k	47:36	22:17
10mi	1:20:30	38:31
Half	1:47:54	52:08

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+ 85 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
26.2mi	1	3:27:57	3:27:57 7:56/mi	0.00

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon PB	3:27:57	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	3	17	20	12	0	0	0	0	0	0	0	53
2024	100	0	0	0	0	0	0	0	0	0	0	0	100
2024	7	7	26	0	41	0	0	0	0	0	0	0	80
2023	0	0	0	0	0	0	2	0	4	7	3	5	22
2023	0	102	221	157	149	40	55	49	96	124	149	175	1317
2023	0	0	0	0	7	63	27	75	38	0	0	0	210

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
3.3mi, 56:32 Walk - General 1) 1mi - 16:49(16:49/mi) 96/118bpm [1614b/mi] 116cal 64/70rpm 2) 1mi - 17:21(17:21/mi) 82/101bpm [1423b/mi] 92cal 62/69rpm 3) 1mi - 17:32(17:32/mi) 90/112bpm [1578b/mi] 101cal 62/70rpm 4) 0.28mi - 4:50(17:27/mi) 88/101bpm [1535b/mi] 29cal 62/68rpm Add a comment	3.8mi, 1:03:16 Walk - General 1) 1mi - 16:33(16:33/mi) 87/102bpm [1440b/mi] 110cal 64/70rpm 2) 1mi - 16:53(16:53/mi) 81/100bpm [1368b/mi] 90cal 63/74rpm 3) 1mi - 16:20(16:20/mi) 97/114bpm [1585b/mi] 113cal 62/77rpm 4) 0.8mi - 13:29(16:55/mi) 97/117bpm [1641b/mi] 87cal 61/72rpm Add a comment	4.6mi, 1:13:55 Walk - General 1) 1mi - 15:30(15:30/mi) 98/115bpm [1518b/mi] 107cal 65/71rpm 2) 1mi - 15:49(15:49/mi) 100/116bpm [1581b/mi] 103cal 65/71rpm 3) 1mi - 16:39(16:39/mi) 103/120bpm [1715b/mi] 105cal 62/85rpm 4) 1mi - 16:26(16:26/mi) 102/114bpm [1675b/mi] 104cal 65/72rpm 5) 0.55mi - 9:32(17:19/mi) 100/108bpm [1732b/mi] 56cal 59/69rpm Add a comment 0mi, 32:01 Cross - Strength Add a comment	1.4mi, 22:53 Walk - General 1) 1mi - 16:22(16:22/mi) 93/107bpm [1523b/mi] 106cal 63/70rpm 2) 0.4mi - 6:31(16:25/mi) 85/92bpm [1395b/mi] 37cal 64/70rpm Add a comment	0mi, 50:02 Cross - Elliptical 1) 0mi - 50:02(0/mi) 138/158bpm [INFb/mi] 599cal 65/79rpm Add a comment 0mi, 33:25 Cross - Strength Add a comment	-	0mi, 33:33 Cross - Strength Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	0mi, 30:04 Cross - Elliptical 1) 0mi - 30:04(0/mi) 142/161bpm [INFb/mi] 392cal 63/81rpm Add a comment 0mi, 39:59 Cross - Strength Add a comment	-	-	0mi, 34:37 Cross - Strength Add a comment	0mi, 1:02:31 Cross - Elliptical 1) 0mi - 1:02:31(0/mi) 131/154bpm [INFb/mi] 681cal 66/80rpm Add a comment	0mi, 32:34 Cross - Strength Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
6.8mi, 4:40:19 Cross - Golf 1) 1mi - 44:19(44:19/mi) 82/106bpm [3634b/mi] 167cal 2) 1mi - 41:56(41:56/mi) 81/105bpm [3396b/mi] 139cal 3) 1mi - 38:36(38:36/mi) 83/105bpm [3203b/mi] 140cal 4) 1mi - 43:11(43:11/mi) 84/104bpm [3628b/mi] 157cal 5) 1mi - 42:05(42:05/mi) 89/112bpm [3746b/mi] 174cal 6) 1mi - 42:04(42:04/mi) 88/113bpm [3702b/mi] 166cal 7) 0.82mi - 28:08(34:25/mi) 88/113bpm [3028b/mi] 112cal Add a comment	0mi, 17:13 Cross - Elliptical 1) 0mi - 17:13(0/mi) 134/149bpm [INFb/mi] 202cal 63/83rpm Add a comment 0mi, 35:28 Cross - Strength Add a comment	4.7mi, 1:20:25 Walk - General 1) 1mi - 16:12(16:12/mi) 100/110bpm [1620b/mi] 113cal 64/70rpm 2) 1mi - 16:48(16:48/mi) 101/126bpm [1696b/mi] 107cal 61/70rpm 3) 1mi - 17:05(17:05/mi) 97/116bpm [1658b/mi] 102cal 63/69rpm 4) 1mi - 17:11(17:11/mi) 97/107bpm [1667b/mi] 99cal 60/69rpm 5) 0.73mi - 13:09(17:57/mi) 95/104bpm [1706b/mi] 76cal 62/67rpm Add a comment	0mi, 41:09 Cross - Elliptical 1) 0mi - 41:09(0/mi) 134/155bpm [INFb/mi] 479cal 59/81rpm Add a comment 0mi, 35:29 Cross - Strength Add a comment	3.5mi, 12:39 Bike - General 1) 3.5mi - 12:39(3:37/mi) 139/163bpm [502b/mi] 161cal Add a comment	3.7mi, 17:10 Bike - General 1) 3.7mi - 17:10(4:38/mi) 142/164bpm [659b/mi] 220cal Add a comment	0mi, 42:10 Cross - Elliptical 1) 0mi - 42:10(0/mi) 134/157bpm [INFb/mi] 488cal 64/80rpm Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.6mi, 27:59 Walk - General 1) 1mi - 16:29(16:29/mi) 92/109bpm [1516b/mi] 111cal 64/69rpm 2) 0.64mi - 11:30(18:05/mi) 84/103bpm [1519b/mi] 62cal 60/66rpm Add a comment	10.3mi, 46:09 Bike - General 1) 5mi - 22:08(4:26/mi) 133/158bpm [589b/mi] 256cal 2) 5mi - 22:58(4:36/mi) 141/163bpm [648b/mi] 267cal 3) 0.25mi - 1:03(4:15/mi) 139/152bpm [591b/mi] 12cal Add a comment	-	0mi, 36:13 Cross - Strength Add a comment	2.7mi, 47:52 Walk - General 1) 1mi - 17:11(17:11/mi) 95/108bpm [1632b/mi] 100cal 61/70rpm 2) 1mi - 18:19(18:19/mi) 95/108bpm [1740b/mi] 100cal 58/68rpm 3) 0.65mi - 12:22(19:03/mi) 99/118bpm [1885b/mi] 73cal 59/68rpm Add a comment	2.9mi, 49:29 Walk - General 1) 1mi - 17:03(17:03/mi) 95/110bpm [1620b/mi] 106cal 64/125rpm 2) 1mi - 17:05(17:05/mi) 89/106bpm [1521b/mi] 98cal 63/70rpm 3) 0.87mi - 15:21(17:44/mi) 90/107bpm [1596b/mi] 85cal 60/70rpm Add a comment 23.1mi, 1:40:19 Bike - General 1) 5mi - 21:22(4:16/mi) 133/155bpm [568b/mi] 246cal 2) 5mi - 22:58(4:36/mi) 137/153bpm [629b/mi] 248cal 3) 5mi - 20:23(4:05/mi) 130/145bpm [530b/mi] 162cal 4) 5mi - 21:17(4:15/mi) 124/141bpm [528b/mi] 123cal 5) 3.1mi - 14:19(4:37/mi) 133/154bpm [613b/mi] 124cal Add a comment	-

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