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Wed 17th Apr 2024 at 3:11pm by Bobbycrowe

Walk > General

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Time
1:03:16
Miles
3.80
Min/mi
16:39
Pacing
0%
Stride(cm)
74
Cals
400
Cadence
130
BPM
90
%MHR
50.2
B/mi
1503
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 87/102bpm [1440b/mi] 110cal 64/70rpm
2) 1mi - 16:53(16:53/mi) 81/100bpm [1368b/mi] 90cal 63/74rpm
3) 1mi - 16:20(16:20/mi) 97/114bpm [1585b/mi] 113cal 62/77rpm
4) 0.8mi - 13:29(16:55/mi) 97/117bpm [1641b/mi] 87cal 61/72rpm

16:33 16:53 16:20 13:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:28	82 76-89	1269	131 126-136	4/0
0.25	3:55	1:59	15:54	84 81-88	1336	131 128-136	4/0
0.38	5:59	2:03	16:26	87 80-93	1429	132 128-140	6/0
0.50	8:07	2:08	17:07	93 89-96	1592	127 112-134	7/0
0.63	10:11	2:04	16:29	94 88-102	1549	130 122-136	5/2
0.75	12:20	2:09	17:13	88 81-91	1516	128 124-132	3/1
0.88	14:27	2:07	16:59	87 81-92	1477	130 124-136	2/4
1.00	16:34	2:07	16:53	82 76-86	1385	132 124-136	0/11
1.13	18:38	2:05	16:37	80 72-88	1329	132 124-138	0/6
1.25	20:49	2:11	17:24	84 79-90	1462	132 126-134	0/7
1.38	22:52	2:03	16:26	79 65-91	1298	132 128-148	1/4
1.50	25:01	2:09	17:11	78 69-87	1340	132 130-138	0/10
1.63	27:06	2:05	16:41	79 69-83	1317	133 128-138	0/10
1.75	29:12	2:06	16:47	81 78-88	1360	132 128-140	0/12
1.88	31:19	2:07	16:56	81 78-84	1372	131 124-136	0/9
2.00	33:27	2:08	17:01	87 77-100	1481	131 124-136	2/2
2.13	35:29	2:03	16:23	103 95-109	1687	128 122-132	12/0
2.25	37:34	2:04	16:35	100 92-109	1659	130 122-136	8/1
2.38	39:34	2:00	16:01	99 90-106	1585	130 126-136	5/1
2.50	41:36	2:02	16:19	96 88-103	1567	131 126-154	4/3
2.63	43:38	2:01	16:10	95 85-102	1536	124 32-138	4/3
2.75	45:41	2:04	16:30	92 88-99	1517	131 116-138	0/9
2.88	47:44	2:02	16:17	91 88-95	1482	131 122-136	2/2
3.00	49:47	2:03	16:24	103 91-114	1689	130 124-134	10/0
3.13	51:53	2:06	16:52	108 101-117	1821	127 118-144	9/1
3.25	54:01	2:08	17:03	105 98-112	1791	128 122-136	7/1
3.38	56:16	2:15	18:03	95 91-103	1714	127 122-138	4/3
3.50	58:49	2:32 +20	20:19	94 88-100	1910	129 120-136	4/4
3.63	1:00:55	2:06	16:51	89 85-93	1500	131 128-134	2/8
3.75	1:02:49	1:54	15:14	92 83-103	1401	132 122-142	4/1
3.80	1:03:35	46	16:26	96 91-102	1578	131 120-134	1/2

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	17:43
26 2.0%	16:36
15 4.4%	16:38
12 3.7%	16:27
See your biggest climbs

Cadence

130 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:04	16:14	More
1km	10:05	16:14	More
Mile	16:19	16:19	More
5k	51:35	16:36	More

Predictions

Dist	Time	Per Mile

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