Sun 12th May 2024 at 2:28pm by Bobbycrowe
Walk > General
-
Time
49:29
-
Miles
2.87
-
Min/mi
17:14
-
Pacing
0%
-
Stride(cm)
73
-
Cals
289
-
Cadence
128
-
BPM
91
-
%MHR
50.7
-
B/mi
1573
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 17:03(17:03/mi) 95/110bpm [1620b/mi] 106cal 64/125rpm
2) 1mi - 17:05(17:05/mi) 89/106bpm [1521b/mi] 98cal 63/70rpm
3) 0.87mi - 15:21(17:44/mi) 90/107bpm [1596b/mi] 85cal 60/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:01 |
2:01 |
16:09 |
88 77-97 |
1422 |
127 122-130 |
4/0 |
0.25 |
4:06 |
2:05 |
16:40 |
96 92-101 |
1600 |
129 122-132 |
5/0 |
0.38 |
6:17 |
2:10 |
17:24 |
98 94-101 |
1705 |
128 122-134 |
6/0 |
0.50 |
8:17 |
2:01 |
16:05 |
102 96-110 |
1640 |
135 116-250 |
8/0 |
0.63 |
10:26 |
2:09 |
17:10 |
99 97-105 |
1699 |
127 122-132 |
3/1 |
0.75 |
12:41 |
2:15 |
17:58 |
96 92-99 |
1725 |
126 122-132 |
4/1 |
0.88 |
14:48 |
2:07 |
16:55 |
94 86-101 |
1590 |
130 124-134 |
2/5 |
1.00 |
17:03 |
2:15 |
18:04 |
85 81-90 |
1535 |
131 128-136 |
0/10 |
1.13 |
19:14 |
2:11 |
17:30 |
89 86-92 |
1557 |
132 128-136 |
0/7 |
1.25 |
21:15 |
2:01 |
16:10 |
83 75-88 |
1342 |
131 128-134 |
1/8 |
1.38 |
23:22 |
2:07 |
16:52 |
85 78-93 |
1434 |
129 124-136 |
1/2 |
1.50 |
25:31 |
2:09 |
17:15 |
101 94-105 |
1742 |
126 118-132 |
9/0 |
1.63 |
27:39 |
2:07 |
16:59 |
101 91-106 |
1716 |
127 118-140 |
4/3 |
1.75 |
29:52 |
2:13 |
17:43 |
83 78-94 |
1470 |
129 120-136 |
2/4 |
1.88 |
31:59 |
2:08 |
17:02 |
87 79-96 |
1482 |
129 124-136 |
1/3 |
2.00 |
34:09 |
2:09 |
17:13 |
84 79-90 |
1446 |
130 126-134 |
0/5 |
2.13 |
36:17 |
2:09 |
17:11 |
89 83-95 |
1529 |
129 124-140 |
3/5 |
2.25 |
38:30 |
2:13 |
17:45 |
93 88-105 |
1651 |
126 108-140 |
5/0 |
2.38 |
40:45 |
2:14 |
17:54 |
92 80-107 |
1646 |
127 122-136 |
1/10 |
2.50 |
42:57 |
2:12 |
17:38 |
88 79-96 |
1552 |
128 120-138 |
2/1 |
2.63 |
45:08 |
2:11 |
17:27 |
87 79-95 |
1518 |
129 122-136 |
0/3 |
2.75 |
47:26 |
2:18 |
18:24 |
85 74-100 |
1564 |
126 116-132 |
2/3 |
2.87 |
49:30 |
2:04 |
17:59 |
95 81-102 |
1708 |
123 118-128 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:22 |
16:42 |
More |
Mile |
17:02 |
17:02 |
More |
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