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Sun 12th May 2024 at 2:28pm by Bobbycrowe

Walk > General

  • Time
    49:29
  • Miles
    2.87
  • Min/mi
    17:14
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    289
  • Cadence
    128
  • BPM
    91
  • %MHR
    50.7
  • B/mi
    1573
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 95/110bpm [1620b/mi] 106cal 64/125rpm
2) 1mi - 17:05(17:05/mi) 89/106bpm [1521b/mi] 98cal 63/70rpm
3) 0.87mi - 15:21(17:44/mi) 90/107bpm [1596b/mi] 85cal 60/70rpm
17:03 17:05 15:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:09 88 77-97 1422 127 122-130 4/0
0.25 4:06 2:05 16:40 96 92-101 1600 129 122-132 5/0
0.38 6:17 2:10 17:24 98 94-101 1705 128 122-134 6/0
0.50 8:17 2:01 16:05 102 96-110 1640 135 116-250 8/0
0.63 10:26 2:09 17:10 99 97-105 1699 127 122-132 3/1
0.75 12:41 2:15 17:58 96 92-99 1725 126 122-132 4/1
0.88 14:48 2:07 16:55 94 86-101 1590 130 124-134 2/5
1.00 17:03 2:15 18:04 85 81-90 1535 131 128-136 0/10
1.13 19:14 2:11 17:30 89 86-92 1557 132 128-136 0/7
1.25 21:15 2:01 16:10 83 75-88 1342 131 128-134 1/8
1.38 23:22 2:07 16:52 85 78-93 1434 129 124-136 1/2
1.50 25:31 2:09 17:15 101 94-105 1742 126 118-132 9/0
1.63 27:39 2:07 16:59 101 91-106 1716 127 118-140 4/3
1.75 29:52 2:13 17:43 83 78-94 1470 129 120-136 2/4
1.88 31:59 2:08 17:02 87 79-96 1482 129 124-136 1/3
2.00 34:09 2:09 17:13 84 79-90 1446 130 126-134 0/5
2.13 36:17 2:09 17:11 89 83-95 1529 129 124-140 3/5
2.25 38:30 2:13 17:45 93 88-105 1651 126 108-140 5/0
2.38 40:45 2:14 17:54 92 80-107 1646 127 122-136 1/10
2.50 42:57 2:12 17:38 88 79-96 1552 128 120-138 2/1
2.63 45:08 2:11 17:27 87 79-95 1518 129 122-136 0/3
2.75 47:26 2:18 18:24 85 74-100 1564 126 116-132 2/3
2.87 49:30 2:04 17:59 95 81-102 1708 123 118-128 2/1

Heart

91/110max
  • Show Beats/Mile

Elevation

Asc 48m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.1% 16:58
14 3.5% 17:02
See your biggest climbs

Cadence

128 (250 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:24 More
800m 8:15 16:36 More
1km 10:22 16:42 More
Mile 17:02 17:02 More

Predictions

Dist Time Per Mile
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