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Fri 19th Apr 2024 at 2:12pm by Bobbycrowe

Walk > General

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Time
22:53
Miles
1.40
Min/mi
16:21
Pacing
0%
Stride(cm)
75
Cals
143
Cadence
132
BPM
91
%MHR
50.3
B/mi
1481
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 93/107bpm [1523b/mi] 106cal 63/70rpm
2) 0.4mi - 6:31(16:25/mi) 85/92bpm [1395b/mi] 37cal 64/70rpm

16:22 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	92 84-98	1577	127 118-132	6/3
0.13	2:06	1:02	16:26	95 91-98	1561	131 126-136	5/1
0.19	3:04	58	15:33	96 93-101	1492	133 130-138	3/2
0.25	4:02	57	15:17	92 85-95	1406	134 130-138	3/1
0.31	5:03	1:01	16:23	90 85-98	1474	133 126-138	3/1
0.38	6:07	1:04	17:08	95 91-97	1628	128 122-134	4/3
0.44	7:12	1:05	17:18	92 90-97	1592	126 120-130	5/4
0.50	8:14	1:02	16:37	93 90-96	1546	134 130-138	3/5
0.56	9:11	57	15:11	93 88-100	1412	134 122-138	4/1
0.63	10:13	1:01	16:22	97 92-102	1588	132 130-136	3/2
0.69	11:11	58	15:32	104 101-107	1616	131 124-138	4/0
0.75	12:11	1:00	16:02	97 92-102	1555	132 118-140	2/2
0.81	13:14	1:03	16:41	92 88-95	1534	131 118-136	2/2
0.88	14:17	1:03	16:48	90 86-94	1512	131 128-138	1/2
0.94	15:17	1:00	16:05	86 84-90	1383	132 130-134	0/5
1.00	16:23	1:06	17:35	84 82-89	1478	132 128-136	1/4
1.06	17:27	1:04	17:01	83 81-86	1412	132 124-138	0/5
1.13	18:27	1:00	16:07	84 82-86	1353	133 130-136	1/4
1.19	19:26	59	15:40	84 81-88	1316	134 132-138	2/4
1.25	20:27	1:01	16:15	86 85-88	1397	133 130-140	1/3
1.31	21:29	1:02	16:30	84 82-87	1386	132 130-136	1/4
1.38	22:31	1:02	16:36	86 82-92	1427	131 126-134	3/4
1.40	22:53	22	17:24	90 87-92	1566	130 124-136	1/2

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	16:13
See your biggest climbs

Cadence

132 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:01	16:07	More
1km	10:02	16:08	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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