1) 0.88mi - 10:00(11:21/mi) 110/132bpm [1248b/mi] 94cal
2) 0.26mi - 2:08(8:12/mi) 138/144bpm [1132b/mi] 26cal
3) 0.62mi - 4:57(7:58/mi) 147/152bpm [1172b/mi] 65cal
4) 0.12mi - 1:19(10:37/mi) 145/153bpm [1538b/mi] 15cal
5) 0.62mi - 4:54(7:53/mi) 150/155bpm [1182b/mi] 66cal
6) 0.12mi - 1:20(10:46/mi) 148/155bpm [1594b/mi] 16cal
7) 0.62mi - 4:53(7:52/mi) 152/158bpm [1196b/mi] 67cal
8) 0.12mi - 1:20(10:40/mi) 151/158bpm [1612b/mi] 16cal
9) 0.62mi - 4:52(7:49/mi) 153/157bpm [1196b/mi] 67cal
10) 0.12mi - 1:20(10:44/mi) 151/158bpm [1621b/mi] 17cal
11) 0.62mi - 4:48(7:44/mi) 154/159bpm [1190b/mi] 67cal
12) 0.12mi - 1:23(11:08/mi) 150/158bpm [1671b/mi] 16cal
13) 0.17mi - 1:42(10:17/mi) 138/141bpm [1419b/mi] 19cal
14) 0.12mi - 49(6:38/mi) 147/155bpm [976b/mi] 10cal
15) 0.12mi - 1:18(10:25/mi) 151/157bpm [1572b/mi] 17cal
16) 0.12mi - 49(6:32/mi) 149/154bpm [974b/mi] 10cal
17) 0.12mi - 1:18(10:28/mi) 150/155bpm [1571b/mi] 16cal
18) 0.12mi - 47(6:16/mi) 149/156bpm [934b/mi] 10cal
19) 0.12mi - 1:13(9:45/mi) 153/158bpm [1491b/mi] 16cal
20) 0.86mi - 10:00(11:37/mi) 133/146bpm [1546b/mi] 104cal
21) 0.01mi - 10(18:18/mi) 121/123bpm [2214b/mi] 1cal
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