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Sun 21st Apr 2024 at 12:42pm by Bryce

Run > Long Run

Not good
rain

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Time
1:10:03
Miles
6.94
Min/mi
10:06
Pacing
77.9%
Stride(cm)
96
Cals
804
Cadence
166
BPM
135
%MHR
75.2
B/mi
1366
Asc(m)
195
Hillscore
13
Surface
Road

Notes & Comments

1) 0.89mi - 10:00(11:12/mi) 119/140bpm [1333b/mi] 97cal
2) 1mi - 9:45(9:45/mi) 145/152bpm [1414b/mi] 126cal
3) 1mi - 9:39(9:39/mi) 141/149bpm [1361b/mi] 120cal
4) 1mi - 9:15(9:15/mi) 142/148bpm [1314b/mi] 116cal
5) 1mi - 9:08(9:08/mi) 143/155bpm [1306b/mi] 116cal
6) 0.8mi - 7:12(8:59/mi) 140/146bpm [1259b/mi] 89cal
7) 0.56mi - 5:00(8:58/mi) 137/141bpm [1229b/mi] 58cal
8) 0.69mi - 10:00(14:28/mi) 123/141bpm [1779b/mi] 82cal
9) 0mi - 3(4:50:35/mi) 116/116bpm [33707b/mi]

10:00 9:45 9:39 9:15 9:08 7:12 5:00 10:00 3

Pace

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	102 90-122	1382	141 122-170	0/18
0.50	6:05	2:42	10:49	116 100-130	1254	156 132-170	1/14
0.75	8:36	2:31	10:04	135 128-140	1360	168 164-170	4/4
1.00	11:03	2:27	9:48	136 128-147	1333	170 166-174	4/8
1.25	13:30	2:27	9:47	149 145-152	1458	171 168-178	12/1
1.50	16:03	2:33	10:13	145 140-149	1481	172 168-174	12/6
1.75	18:28	2:25	9:38	144 140-148	1387	174 172-176	18/0
2.00	20:46	2:18	9:12	139 136-146	1279	175 172-176	5/6
2.25	23:18	2:32	10:08	145 140-149	1470	174 172-176	15/1
2.50	25:38	2:20	9:20	136 133-140	1270	176 174-178	1/11
2.75	28:02	2:24	9:34	140 136-143	1340	176 174-180	6/3
3.00	30:27	2:25	9:40	144 142-147	1392	176 174-178	6/8
3.25	32:45	2:19	9:15	144 142-146	1332	174 170-178	9/9
3.50	35:03	2:17	9:10	141 135-146	1292	175 174-178	4/15
3.75	37:22	2:20	9:18	141 135-148	1312	175 172-176	20/15
4.00	39:39	2:16	9:04	138 134-143	1252	173 172-176	1/18
4.25	41:39	2:00	8:01	140 137-143	1123	174 168-178	18/9
4.50	44:09	2:30	10:00	147 137-155	1471	172 166-178	11/13
4.75	46:30	2:21	9:24	144 142-148	1353	175 174-176	8/5
5.00	48:45	2:15	9:01	141 139-143	1271	177 174-178	23/8
5.25	51:02	2:17	9:09	142 139-145	1300	176 174-178	10/6
5.50	53:20	2:18	9:12	140 134-146	1288	174 166-178	0/15
5.75	55:28	2:07	8:29	137 135-140	1163	176 172-184	0/18
6.00	57:38	2:10	8:39	135 134-137	1168	174 172-176	2/6
6.25	59:59	2:22	9:27	138 136-141	1304	172 170-174	0/18
6.50	1:02:39	2:39	10:38	132 124-141	1403	167 164-172	1/12
6.75	1:05:58	3:19	13:17	120 111-125	1595	145 102-170	14/0
6.94	1:10:03	4:05	21:11	121 113-127	2564	107 96-120	17/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 74m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.6%	20:11
23 4.3%	10:11
23 2.7%	9:58
19 5.3%	10:08
16 3.9%	10:18
13 8.4%	9:19
See your biggest climbs

Cadence

166 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	172	6.5	1:01:28	9:29
Walk	12.2	118	0.5	8:33	18:22
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	28:10	9:04	0.00%	More
5 miles	46:24	9:17	0.00%	More
10k	58:36	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	29:53	9:37
5M	49:29	9:54
10km	1:02:18	10:02
10M	1:43:10	10:19
Half	2:17:22	10:29
20M	3:35:07	10:45
Mara	4:46:24	10:56

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