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Wed 8th May 2024 at 7:05pm by Bryce

Run > Drills
  • breezy
  • Time
    39:06
  • Miles
    4.29
  • Min/mi
    9:07
  • Pacing
    72.7%
  • Stride(cm)
    105
  • Cals
    495
  • Cadence
    167
  • BPM
    140
  • %MHR
    78
  • B/mi
    1279
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 119/140bpm [1156b/mi] 105cal
2) 0.22mi - 1:30(6:50/mi) 147/153bpm [1004b/mi] 20cal
3) 0.15mi - 1:30(9:50/mi) 147/154bpm [1446b/mi] 19cal
4) 0.23mi - 1:30(6:39/mi) 149/157bpm [990b/mi] 20cal
5) 0.16mi - 1:30(9:11/mi) 152/159bpm [1397b/mi] 21cal
6) 0.22mi - 1:30(6:41/mi) 153/161bpm [1023b/mi] 21cal
7) 0.15mi - 1:30(9:43/mi) 154/162bpm [1496b/mi] 22cal
8) 0.23mi - 1:30(6:32/mi) 156/164bpm [1019b/mi] 22cal
9) 0.15mi - 1:30(9:51/mi) 158/164bpm [1557b/mi] 22cal
10) 0.23mi - 1:30(6:33/mi) 158/165bpm [1036b/mi] 22cal
11) 0.15mi - 1:30(10:11/mi) 162/166bpm [1649b/mi] 23cal
12) 0.22mi - 1:30(6:42/mi) 154/162bpm [1031b/mi] 21cal
13) 0.16mi - 1:30(9:13/mi) 158/165bpm [1457b/mi] 22cal
14) 1mi - 11:15(11:15/mi) 137/149bpm [1540b/mi] 135cal
15) 0mi - 9(1:04:09/mi) 112/112bpm [7185b/mi]
9:43 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 11:15 9

Pace

7% 3% 30% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:05 94 76-116 1229 153 120-168 2/1
0.25 2:54 1:16 10:09 116 113-119 1178 167 166-168 2/5
0.38 4:10 1:16 10:04 117 114-119 1178 169 166-172 1/3
0.50 5:15 1:05 8:42 119 117-120 1035 168 168-170 0/5
0.63 6:21 1:06 8:51 122 118-128 1080 169 168-172 1/8
0.75 7:26 1:04 8:34 129 128-132 1105 169 166-172 0/5
0.88 8:36 1:10 9:22 137 133-139 1284 168 164-170 4/3
1.00 9:43 1:07 8:55 136 134-137 1212 171 170-176 0/5
1.13 10:33 50 6:41 145 137-149 969 167 90-188 0/2
1.25 11:31 58 7:47 152 149-153 1182 177 166-180 0/1
1.38 12:42 1:11 9:30 143 139-150 1358 170 166-174 0/2
1.50 13:33 50 6:44 145 139-151 976 185 178-188 1/2
1.63 14:27 54 7:13 156 152-158 1125 183 170-188 1/1
1.75 15:36 1:09 9:12 150 145-156 1379 173 170-176 1/2
1.88 16:28 52 6:58 149 144-155 1038 185 174-188 1/3
2.00 17:20 52 6:56 159 156-161 1101 186 172-188 1/2
2.13 18:33 1:13 9:45 153 148-160 1492 171 168-174 1/3
2.25 19:24 51 6:50 151 146-157 1032 183 170-190 3/2
2.38 20:15 51 6:47 162 158-164 1100 186 184-188 2/1
2.50 21:30 1:14 9:54 158 152-164 1564 170 168-172 1/1
2.63 22:23 53 7:04 154 150-159 1089 186 170-190 1/1
2.75 23:12 49 6:35 163 160-165 1073 187 186-188 1/1
2.88 24:18 1:06 8:48 165 160-166 1451 173 120-188 2/0
3.00 25:21 1:03 8:26 149 141-159 1257 160 118-188 2/1
3.13 26:13 52 6:54 160 155-162 1105 187 182-190 3/3
3.25 27:22 1:09 9:11 160 153-164 1471 174 170-192 3/2
3.38 28:35 1:13 9:42 147 143-153 1425 172 172-172 1/3
3.50 29:48 1:14 9:49 142 140-143 1394 172 172-174 2/2
3.63 31:00 1:12 9:34 139 138-141 1329 173 172-174 2/2
3.75 32:13 1:13 9:41 137 136-138 1327 174 174-176 2/3
3.88 33:24 1:11 9:31 140 138-141 1332 175 174-176 3/1
4.00 34:29 1:05 8:41 143 141-144 1241 175 174-180 8/0
4.13 35:44 1:15 9:59 142 140-143 1417 172 168-176 8/0
4.25 38:16 2:31 20:12 132 123-141 2666 108 92-166 3/0
4.29 39:06 50 23:20 114 111-123 2660 119 118-122 0/0

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 34m, Range 43m, Flat prediction 39:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 175 4 34:08 8:30
Walk 12.5 112 0.3 4:53 18:21
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 0.00% More
800m 3:42 7:27 0.00% More
1km 4:32 7:17 0.00% More
Mile 7:31 7:31 0.00% More
5k 25:28 8:12 0.00% More

Predictions

Dist Time Per Mile
1M 8:21 8:21
5km 27:46 8:56
5M 46:00 9:12
10km 57:54 9:19
10M 1:35:53 9:35
Half 2:07:40 9:45
20M 3:19:55 10:00
Mara 4:26:11 10:10
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