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Mon 22nd Apr 2024 at 6:26pm by Bryce

Run > Easy

windy

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Time
55:57
Miles
5.49
Min/mi
10:11
Pacing
76.8%
Stride(cm)
97
Cadence
163
BPM
130
%MHR
72.1
B/mi
1322
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

1) 1m - 10:55(10:55/m) 116/134bpm [1262b/mi] 158/172rpm
2) 1m - 9:21(9:21/m) 135/138bpm [1258b/mi] 171/174rpm
3) 1m - 8:59(8:59/m) 141/149bpm [1264b/mi] 173/178rpm
4) 1m - 9:12(9:12/m) 138/141bpm [1267b/mi] 172/176rpm
5) 1m - 9:50(9:50/m) 136/143bpm [1340b/mi] 172/180rpm
6) 0.49m - 7:40(15:40/m) 115/132bpm [1807b/mi] 126/170rpm

10:55 9:21 8:59 9:12 9:50 7:40

Pace

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:06	95 87-113	1340	139 100-168	5/10
0.50	5:58	2:26	9:44	120 114-124	1169	167 164-170	1/14
0.75	8:22	2:25	9:38	126 118-131	1214	168 166-170	4/8
1.00	10:50	2:28	9:53	131 128-134	1295	166 86-172	2/2
1.25	13:11	2:20	9:21	133 130-136	1244	170 168-172	3/2
1.50	15:30	2:19	9:16	135 133-137	1251	171 168-172	3/3
1.75	17:51	2:21	9:25	135 134-137	1272	171 170-172	4/2
2.00	20:10	2:19	9:18	135 133-138	1255	172 170-174	3/3
2.25	22:21	2:11	8:44	139 136-145	1215	173 170-178	5/6
2.50	24:29	2:08	8:31	146 143-149	1243	173 170-176	10/8
2.75	26:49	2:19	9:18	139 137-144	1293	172 170-174	3/2
3.00	29:09	2:21	9:22	137 136-138	1284	173 172-174	4/2
3.25	31:29	2:20	9:18	138 136-140	1284	172 170-172	1/3
3.50	33:51	2:22	9:28	138 136-139	1305	172 170-176	4/0
3.75	36:08	2:18	9:11	137 134-138	1258	172 170-174	0/3
4.00	38:27	2:18	9:14	138 136-141	1274	174 172-176	1/2
4.25	40:48	2:21	9:26	137 135-139	1292	173 168-176	2/3
4.50	43:03	2:15	8:59	139 135-143	1248	176 172-180	3/3
4.75	45:29	2:26	9:43	139 132-141	1350	171 162-176	2/2
5.00	48:13	2:44	10:56	129 127-132	1411	167 162-170	2/2
5.25	51:45	3:32	14:10	117 105-132	1657	139 126-170	2/2
5.49	55:57	4:12	17:32	114 101-127	1999	117 98-128	21/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 28m, Flat prediction 54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.8%	18:01
See your biggest climbs

Cadence

163 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	171	4.9	46:30	9:26
Walk	16.9	120	0.6	9:27	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:26	8:44	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	28:31	9:11	0.00%	More
5 miles	47:33	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:36	9:51
5M	50:40	10:08
10km	1:03:48	10:16
10M	1:45:39	10:34
Half	2:20:39	10:44
20M	3:40:16	11:01
Mara	4:53:16	11:12

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