1) 1km - 5:45(5:45/km) 82/97bpm [471b/km] 69cal 10.44/11.22kmph
2) 1km - 5:34(5:34/km) 85/100bpm [474b/km] 58cal 10.77/11.62kmph
3) 1km - 5:24(5:24/km) 145/162bpm [783b/km] 67cal 11.11/11.59kmph
4) 1km - 5:28(5:28/km) 149/160bpm [814b/km] 76cal 10.99/11.46kmph
5) 1km - 5:40(5:40/km) 147/159bpm [832b/km] 77cal 10.6/11.32kmph
6) 1km - 5:29(5:29/km) 146/149bpm [802b/km] 74cal 10.93/11.15kmph
7) 1km - 5:33(5:33/km) 146/148bpm [810b/km] 74cal 10.82/11.15kmph
8) 1km - 5:38(5:38/km) 146/149bpm [822b/km] 75cal 10.66/11.59kmph
9) 1km - 5:40(5:40/km) 148/152bpm [838b/km] 77cal 10.59/11.69kmph
10) 1km - 5:34(5:34/km) 149/154bpm [829b/km] 75cal 10.79/11.59kmph
11) 1km - 5:34(5:34/km) 149/152bpm [830b/km] 75cal 10.77/11.08kmph
12) 1km - 5:34(5:34/km) 150/163bpm [836b/km] 75cal 10.76/10.92kmph
13) 1km - 5:42(5:42/km) 150/153bpm [855b/km] 76cal 10.53/10.88kmph
14) 1km - 5:33(5:33/km) 151/154bpm [839b/km] 73cal 10.8/11.19kmph
15) 1km - 5:35(5:35/km) 147/151bpm [820b/km] 66cal 10.75/11.35kmph
16) 1km - 5:42(5:42/km) 152/158bpm [866b/km] 77cal 10.53/11.22kmph
17) 1km - 5:30(5:30/km) 150/153bpm [825b/km] 69cal 10.91/11.12kmph
18) 1km - 5:35(5:35/km) 152/163bpm [848b/km] 71cal 10.76/10.95kmph
19) 1km - 5:36(5:36/km) 153/158bpm [856b/km] 73cal 10.73/11.02kmph
20) 1km - 5:45(5:45/km) 151/153bpm [867b/km] 69cal 10.44/10.95kmph
21) 1km - 5:45(5:45/km) 152/156bpm [873b/km] 70cal 10.44/10.71kmph
22) 1km - 5:46(5:46/km) 155/164bpm [894b/km] 73cal 10.4/13.47kmph
23) 1km - 5:54(5:54/km) 153/159bpm [904b/km] 72cal 10.16/10.61kmph
24) 1km - 5:51(5:51/km) 151/154bpm [884b/km] 65cal 10.25/10.65kmph
25) 1km - 5:56(5:56/km) 152/154bpm [902b/km] 66cal 10.11/10.52kmph
26) 1km - 6:45(6:45/km) 148/156bpm [998b/km] 58cal 8.9/10.41kmph
27) 1km - 6:05(6:05/km) 149/152bpm [906b/km] 57cal 9.87/10.38kmph
28) 1km - 6:21(6:21/km) 148/153bpm [940b/km] 54cal 9.44/10.25kmph
29) 1km - 6:59(6:59/km) 144/150bpm [1006b/km] 46cal 8.59/10.48kmph
30) 1km - 6:30(6:30/km) 147/151bpm [956b/km] 50cal 9.22/9.71kmph
31) 1km - 7:15(7:15/km) 143/151bpm [1036b/km] 48cal 8.28/9.84kmph
32) 1km - 6:41(6:41/km) 145/153bpm [969b/km] 43cal 8.97/9.81kmph
33) 1km - 7:02(7:02/km) 146/149bpm [1028b/km] 51cal 8.52/9.61kmph
34) 1km - 7:16(7:16/km) 141/148bpm [1025b/km] 36cal 8.25/9.77kmph
35) 1km - 7:05(7:05/km) 144/151bpm [1019b/km] 45cal 8.48/9.67kmph
36) 1km - 6:46(6:46/km) 143/149bpm [968b/km] 35cal 8.86/9.41kmph
37) 1km - 8:15(8:15/km) 137/145bpm [1131b/km] 34cal 7.27/9.57kmph
38) 1km - 7:12(7:12/km) 139/146bpm [1002b/km] 34cal 8.33/9.54kmph
39) 1km - 7:59(7:59/km) 136/149bpm [1085b/km] 33cal 7.52/10.01kmph
40) 1km - 8:34(8:34/km) 130/142bpm [1114b/km] 30cal 7.01/10.08kmph
41) 1km - 7:56(7:56/km) 134/140bpm [1063b/km] 30cal 7.56/9.1kmph
42) 1km - 6:56(6:56/km) 143/149bpm [992b/km] 51cal 8.65/9.94kmph
43) 0.17km - 53(5:07/km) 151/161bpm [772b/km] 10cal 11.74/12.02kmph
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