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Thu 2nd May 2024 at 12:47pm by Alec_Brtn

Run > General

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Time
36:16
Miles
3.82
Min/mi
9:30
Pacing
93.3%
WAVA
50.27
Stride(cm)
105
Cals
435
Cadence
162
BPM
135
%MHR
73.7
B/mi
1281
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 131/179bpm [784b/km] 73cal 10.02/10.75kmph
2) 1km - 6:05(6:05/km) 149/169bpm [907b/km] 74cal 9.86/10.68kmph
3) 1km - 5:59(5:59/km) 126/131bpm [753b/km] 68cal 10.04/10.25kmph
4) 0.33km - 1:57(5:59/km) 127/134bpm [760b/km] 22cal 10.03/10.35kmph
5) 1km - 5:33(5:33/km) 136/141bpm [756b/km] 70cal 10.8/11.12kmph
6) 1km - 5:49(5:49/km) 138/145bpm [802b/km] 72cal 10.32/11.19kmph
7) 0.82km - 4:53(5:57/km) 135/145bpm [802b/km] 56cal 10.09/10.65kmph
8) 0km - 2(7:39/km) 134/134bpm [1026b/km] 7.84/10.35kmph

5:59 6:05 5:59 1:57 5:33 5:49 4:53 2

Pace

16%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	159 83-179	1620	155 102-170	12/1
0.25	2:30	1:14	9:49	90 41-174	883	159 156-162	2/5
0.38	3:44	1:14	9:53	72 72-72	711	161 160-162	1/0
0.50	4:51	1:07	8:55	142 72-160	1265	163 160-164	1/11
0.63	6:00	1:09	9:14	155 155-155	1430	162 160-164	5/2
0.75	7:10	1:10	9:18	155 155-155	1441	161 160-162	4/6
0.88	8:21	1:11	9:31	162 152-169	1543	163 158-166	2/6
1.00	9:38	1:16	10:12	159 153-163	1621	163 162-166	8/4
1.13	10:55	1:18	10:21	136 124-161	1407	164 162-166	8/1
1.25	12:08	1:12	9:38	131 126-137	1262	163 162-166	3/2
1.38	13:18	1:10	9:21	125 123-129	1169	163 160-166	2/1
1.50	14:30	1:12	9:36	126 125-130	1209	163 162-164	4/2
1.63	15:40	1:11	9:26	127 126-131	1198	163 162-164	0/8
1.75	16:53	1:12	9:39	126 122-129	1216	163 162-164	5/1
1.88	18:09	1:16	10:08	129 128-130	1307	163 160-164	5/7
2.00	19:20	1:11	9:29	127 125-128	1205	163 160-164	5/4
2.13	20:30	1:10	9:19	130 127-134	1211	163 162-164	3/2
2.25	21:36	1:07	8:53	134 132-136	1190	164 162-168	2/4
2.38	22:45	1:08	9:07	136 135-137	1240	163 162-164	4/7
2.50	23:51	1:07	8:52	139 137-141	1233	163 162-166	11/9
2.63	24:59	1:07	8:59	139 137-141	1249	162 160-164	7/5
2.75	26:05	1:06	8:49	135 133-136	1191	162 160-166	1/8
2.88	27:12	1:07	8:56	136 134-140	1216	162 160-164	2/6
3.00	28:22	1:10	9:18	139 137-144	1292	164 162-166	11/8
3.13	29:39	1:18	10:22	136 131-141	1410	149 98-168	15/14
3.25	30:48	1:08	9:08	141 139-145	1287	164 162-166	14/6
3.38	32:01	1:13	9:47	140 137-145	1369	163 162-166	6/0
3.50	33:10	1:09	9:09	137 135-142	1254	164 162-166	14/16
3.63	34:27	1:17	10:14	137 135-139	1402	163 158-166	5/7
3.75	35:35	1:09	9:10	129 126-135	1181	160 158-164	25/2
3.82	36:16	41	9:28	134 133-135	1268	162 160-164	12/10

Heart

135/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 60m, Flat prediction 36:26

Elevation Graph

Biggest Climbs (m)	Min/mi
41 15.7%	9:14
21 5.6%	8:59
19 12.1%	9:12
12 11.6%	10:16
See your biggest climbs

Cadence

162 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	3.8	35:56	9:27
Walk	0.9	103	0	20	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.00%	More
800m	4:24	8:52	44.37%	More
1km	5:31	8:53	46.10%	More
Mile	9:00	9:00	48.03%	More
5k	29:15	9:25	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:08	9:23	50.55
5M	48:15	9:39	49.72
10km	1:00:44	9:46	49.33
10M	1:40:35	10:04	49.25
Half	2:13:55	10:13	48.57
20M	3:29:42	10:29	49.15
Mara	4:39:12	10:39	49.22

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