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Thu 18th Apr 2024 at 1:22pm by Alec_Brtn

Run > General

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Time
49:51
Miles
5.79
Min/mi
8:37
Pacing
93.6%
WAVA
55.94
Stride(cm)
113
Cals
657
Cadence
165
BPM
146
%MHR
79.7
B/mi
1256
Asc(m)
307
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 5:22(5:22/km) 143/164bpm [767b/km] 58cal 11.19/11.82kmph
2) 1km - 5:10(5:10/km) 148/162bpm [765b/km] 73cal 11.61/12.09kmph
3) 1km - 5:15(5:15/km) 152/154bpm [798b/km] 77cal 11.43/11.92kmph
4) 1km - 5:45(5:45/km) 153/157bpm [880b/km] 84cal 10.43/11.52kmph
5) 1km - 5:21(5:21/km) 145/148bpm [775b/km] 72cal 11.22/12.29kmph
6) 1km - 5:18(5:18/km) 147/149bpm [779b/km] 71cal 11.32/12.16kmph
7) 1km - 5:26(5:26/km) 147/151bpm [798b/km] 73cal 11.06/11.72kmph
8) 1km - 5:04(5:04/km) 143/148bpm [724b/km] 62cal 11.85/12.53kmph
9) 1km - 5:30(5:30/km) 145/151bpm [797b/km] 70cal 10.92/12.23kmph
10) 0.31km - 1:40(5:18/km) 140/144bpm [743b/km] 17cal 11.31/11.99kmph
11) 0km - 1(5:01/km) 144/144bpm [723b/km] 11.95/11.02kmph

5:22 5:10 5:15 5:45 5:21 5:18 5:26 5:04 5:30 1:40 1

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	126 75-157	1063	162 104-170	26/0
0.50	4:19	2:12	8:49	153 146-163	1349	165 160-170	1/7
0.75	6:32	2:13	8:52	154 146-162	1365	165 162-168	0/16
1.00	8:33	2:01	8:05	147 140-156	1188	165 162-168	19/19
1.25	10:36	2:03	8:10	146 142-151	1193	165 162-170	4/5
1.50	12:45	2:10	8:38	151 150-152	1304	168 164-170	6/16
1.75	14:49	2:04	8:16	153 151-154	1264	167 166-170	13/9
2.00	17:09	2:20	9:21	155 153-156	1450	167 166-170	2/16
2.25	19:24	2:15	8:59	153 150-157	1375	165 162-168	28/2
2.50	21:44	2:20	9:18	150 144-156	1395	159 80-168	17/15
2.75	23:48	2:04	8:17	144 141-146	1194	162 108-166	30/5
3.00	25:56	2:08	8:31	145 143-147	1235	165 162-170	11/11
3.25	28:05	2:09	8:37	145 143-149	1248	165 162-168	11/9
3.50	30:15	2:10	8:42	147 145-149	1278	166 162-168	10/13
3.75	32:23	2:08	8:30	147 146-149	1250	166 164-168	6/14
4.00	34:33	2:10	8:41	147 143-151	1277	166 164-168	21/21
4.25	36:45	2:12	8:48	146 142-148	1286	167 166-168	22/17
4.50	38:54	2:08	8:33	147 145-148	1257	166 164-168	20/9
4.75	40:54	2:01	8:03	143 141-145	1151	165 164-168	17/41
5.00	42:55	2:01	8:05	140 134-144	1131	165 162-168	15/18
5.25	45:04	2:08	8:34	144 141-146	1233	167 164-170	26/37
5.50	47:23	2:19	9:16	149 147-151	1380	166 160-170	25/4
5.75	49:32	2:09	8:36	140 135-145	1204	164 160-168	34/29
5.79	49:51	19	8:23	144 144-144	1208	165 162-170	0/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 88m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
36 21.0%	8:44
27 13.3%	8:58
24 5.1%	9:23
22 11.5%	8:15
18 5.2%	8:06
16 14.4%	8:12
See your biggest climbs

Cadence

165 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	5.8	49:28	8:36
Walk	0.8	103	0	23	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.64%	More
800m	3:58	8:00	49.19%	More
1km	4:58	8:00	51.28%	More
Mile	8:15	8:15	52.49%	More
5k	26:31	8:32	55.55%	More
5 miles	42:44	8:33	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:46	8:18	57.15
5M	42:40	8:32	56.22
10km	53:44	8:39	55.76
10M	1:28:58	8:54	55.68
Half	1:58:27	9:03	54.91
20M	3:05:29	9:16	55.57
Mara	4:06:58	9:26	55.65

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