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Sun 21st Apr 2024 at 8:19am by Alec_Brtn

Run > General

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Time
50:19
Miles
5.32
Min/mi
9:27
Pacing
93.8%
WAVA
50.80
Stride(cm)
103
Cals
604
Cadence
165
BPM
137
%MHR
74.9
B/mi
1296
Asc(m)
361
Hillscore
26
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 150/170bpm [912b/km] 70cal 9.86/10.68kmph
2) 1km - 5:46(5:46/km) 131/147bpm [755b/km] 69cal 10.41/10.61kmph
3) 1km - 5:40(5:40/km) 132/135bpm [748b/km] 72cal 10.59/11.15kmph
4) 1km - 6:02(6:02/km) 132/134bpm [796b/km] 77cal 9.95/11.02kmph
5) 1km - 5:48(5:48/km) 133/137bpm [771b/km] 71cal 10.35/11.05kmph
6) 1km - 5:50(5:50/km) 136/139bpm [793b/km] 71cal 10.29/11.25kmph
7) 1km - 5:55(5:55/km) 135/140bpm [799b/km] 70cal 10.13/10.38kmph
8) 1km - 5:53(5:53/km) 137/140bpm [807b/km] 70cal 10.18/10.41kmph
9) 0.52km - 3:01(5:51/km) 133/140bpm [778b/km] 31cal 10.26/10.52kmph
10) 0.05km - 19(6:35/km) 135/136bpm [889b/km] 3cal 9.11/9.87kmph

6:05 5:46 5:40 6:02 5:48 5:50 5:55 5:53 3:01 19

Pace

10%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	151 74-170	1606	160 120-172	1/12
0.50	4:58	2:18	9:14	151 144-157	1393	161 158-166	14/2
0.75	7:17	2:19	9:14	141 128-149	1303	161 158-164	5/9
1.00	9:37	2:20	9:20	131 124-139	1223	161 160-164	6/8
1.25	11:55	2:19	9:15	128 124-130	1184	162 160-166	3/14
1.50	14:12	2:17	9:08	129 126-134	1178	165 162-168	6/8
1.75	16:31	2:19	9:16	134 133-135	1242	167 166-170	31/24
2.00	18:50	2:18	9:13	132 131-134	1217	166 164-170	8/34
2.25	21:12	2:22	9:30	132 128-134	1254	168 164-172	64/73
2.50	23:39	2:27	9:47	133 132-134	1302	167 162-170	31/14
2.75	26:06	2:27	9:47	133 132-137	1301	166 164-168	12/34
3.00	28:23	2:17	9:09	134 132-135	1225	166 164-168	45/36
3.25	30:41	2:18	9:11	134 131-138	1231	167 164-172	40/61
3.50	32:56	2:15	9:02	136 133-139	1228	165 162-168	63/18
3.75	35:23	2:27	9:46	136 135-138	1328	166 164-168	23/23
4.00	37:45	2:22	9:29	136 133-139	1290	167 164-168	9/10
4.25	40:07	2:22	9:29	135 133-140	1280	168 164-172	14/20
4.50	42:31	2:24	9:34	136 135-137	1301	167 166-170	12/10
4.75	44:52	2:22	9:26	137 135-139	1293	169 164-172	13/5
5.00	47:14	2:22	9:28	137 134-140	1296	166 162-170	10/16
5.25	49:36	2:21	9:26	133 127-140	1254	167 162-170	10/10
5.32	50:19	43	10:16	135 134-136	1387	168 166-170	6/0

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 87m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
51 40.8%	9:47
42 22.3%	8:55
29 24.2%	8:11
21 16.5%	8:37
19 14.6%	9:42
19 15.6%	8:42
See your biggest climbs

Cadence

165 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5.3	50:14	9:27
Walk	0.2	124	0	5	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.44%	More
800m	4:26	8:54	44.17%	More
1km	5:35	8:59	45.63%	More
Mile	9:10	9:10	47.21%	More
5k	28:56	9:19	50.89%	More
5 miles	46:56	9:23	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:27	9:09	51.76
5M	47:07	9:25	50.91
10km	59:19	9:33	50.51
10M	1:38:14	9:49	50.43
Half	2:10:47	9:59	49.73
20M	3:24:48	10:14	50.33
Mara	4:32:40	10:24	50.40

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