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louismaxy217

M50 Gloucestershire

About
Bests
All Races
Mileage
Training

Races
2
Miles
133
Miles
26
Miles
189
WAVA
52.01%
100M
22:29:00

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My parkrun
Pomphrey Hill parkrun

Recent Training
10th May	General	9.6mi	5:14:19
9th May	General	0.7mi	56:08
9th May	General	1.5mi	48:06
8th May	General	0.9mi	46:37
8th May	General	1.8mi	1:09:28

12 Month Benchmarks	Run	Bike
Mile	7:03	3:38
5k	29:37	37:03
5mi	2:25:25	2:45:40
10k	3:07:14	3:32:05

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+ 39 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2014	PB	WB
100mi	2	26:26:00 43.52	22:29:00 52.01	22:29:00 13:29/mi	52.01

2014		Result	WAVA	Distance
14 Jun	Centurion South Downs Way 100 PB	22:29:00	52.01	100mi
2012		Result	WAVA	Distance
3 Mar	Thames Path 100 SB	26:26:00	43.52	100mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	1	7	19	18	0	0	0	0	0	0	0	46
2024	8	4	5	6	0	0	0	0	0	0	0	0	24
2024	0	0	0	0	10	0	0	0	0	0	0	0	10
2023	1	3	2	3	26	11	10	25	18	5	1	2	109
2023	7	0	0	21	15	12	10	17	12	1	4	7	106
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	0	0	0	0	0	0	0	0	5	28	1	0	34
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	0	0	0	0	0	0	13	0	0	13

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
0.5mi, 15:50 Walk - General 1) 0.51mi - 15:50(30:56/mi) 85/98bpm [2629b/mi] 117cal 33/66rpm Add a comment 1mi, 30:43 Walk - General 1) 1mi - 30:40(30:40/mi) 86/115bpm [2638b/mi] 233cal 27/65rpm 2) 0.01mi - 3(3:11/mi) 115/115bpm [365b/mi] 1cal Add a comment	0.1mi, 3:21 Walk - General 1) 0mi - 41(48:29:40/mi) 92/96bpm [267689b/mi] 7cal 2) 0mi - 20(41:29:29/mi) 90/91bpm [224054b/mi] 4cal 3) 0mi - 24(0/mi) 89/91bpm [INFb/mi] 4cal 4) 0.06mi - 1:50(32:31/mi) 82/87bpm [2666b/mi] 15cal 24/69rpm 5) 0mi - 1(14:54:32/mi) 80/80bpm [71562b/mi] 6) 0mi - 4(1:37:46/mi) 79/80bpm [7724b/mi] 1cal Add a comment 0.4mi, 21:34 Walk - General 1) 0.38mi - 21:34(56:19/mi) 82/104bpm [4618b/mi] 164cal 12/73rpm Add a comment 0.9mi, 33:30 Walk - General 1) 0.88mi - 33:30(38:07/mi) 77/99bpm [2935b/mi] 215cal 9/112rpm Add a comment	0.4mi, 41:11 Walk - General 1) 0.43mi - 41:11(1:35:00/mi) 72/91bpm [6840b/mi] 226cal 8/115rpm Add a comment	0.6mi, 27:08 Walk - General 1) 0.58mi - 27:08(46:26/mi) 85/100bpm [3946b/mi] 221cal 11/88rpm Add a comment	1mi, 16:05 Run - General 1) 1mi - 14:45(14:45/mi) 115/130bpm [1697b/mi] 143cal 2) 0.01mi - 1:20(1:32:12/mi) 118/128bpm [10879b/mi] 12cal Add a comment	1mi, 36:46 Walk - General 1) 1mi - 36:43(36:43/mi) 86/115bpm [3157b/mi] 263cal 9/78rpm 2) 0.01mi - 3(7:20/mi) 71/72bpm [520b/mi] Add a comment	-
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
2mi, 1:04:14 Walk - General 1) 1mi - 37:36(37:36/mi) 76/104bpm [2858b/mi] 230cal 12/124rpm 2) 1mi - 26:35(26:35/mi) 75/90bpm [1994b/mi] 146cal 3) 0mi - 3(15:57/mi) 65/66bpm [1037b/mi] Add a comment	-	1.1mi, 24:28 Walk - General 1) 1mi - 23:23(23:23/mi) 76/93bpm [1777b/mi] 155cal 2) 0.08mi - 1:06(13:28/mi) 64/68bpm [862b/mi] 4cal 2/83rpm Add a comment	-	-	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	-	12.1mi, 7:16:10 Walk - General 1) 1mi - 33:34(33:34/mi) 80/101bpm [2686b/mi] 234cal 4/78rpm 2) 0.09mi - 8:58(1:44:23/mi) 80/91bpm [8350b/mi] 54cal 8/72rpm 3) 0mi - 1(0/mi) 77/77bpm [INFb/mi] 4) 1mi - 43:52(43:52/mi) 77/94bpm [3377b/mi] 216cal 5/76rpm 5) 1mi - 34:32(34:32/mi) 82/98bpm [2832b/mi] 213cal 7/78rpm 6) 1mi - 42:32(42:32/mi) 79/106bpm [3360b/mi] 215cal 6/99rpm 7) 1mi - 26:43(26:43/mi) 78/99bpm [2084b/mi] 131cal 5/110rpm 8) 1mi - 42:33(42:33/mi) 75/90bpm [3191b/mi] 189cal 3/78rpm 9) 1mi - 37:13(37:13/mi) 69/85bpm [2568b/mi] 184cal 14/78rpm 10) 1mi - 36:27(36:27/mi) 80/95bpm [2916b/mi] 221cal 13/104rpm 11) 1mi - 21:19(21:19/mi) 81/101bpm [1727b/mi] 123cal 4/78rpm 12) 1mi - 30:07(30:07/mi) 86/104bpm [2590b/mi] 188cal 7/69rpm 13) 1mi - 42:39(42:39/mi) 73/91bpm [3113b/mi] 142cal 2/76rpm 14) 1mi - 35:38(35:38/mi) 68/91bpm [2423b/mi] 136cal 3/78rpm 15) 0.01mi - 3(3:00/mi) 92/93bpm [276b/mi] 1cal Add a comment	-	0.8mi, 31:42 Walk - General 1) 0.79mi - 31:42(40:07/mi) 92/115bpm [3690b/mi] 278cal 21/83rpm Add a comment	0.1mi, 3:19 Walk - General 1) 0.12mi - 3:19(28:18/mi) 115/122bpm [3255b/mi] 45cal 31/62rpm Add a comment 0mi, 31:30 Cross - Other 1) 0mi - 31:30(0/mi) 126/160bpm [INFb/mi] 351cal Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	0.9mi, 46:37 Walk - General 1) 0.89mi - 46:37(52:26/mi) 82/110bpm [4299b/mi] 337cal 11/80rpm Add a comment 1.8mi, 1:09:28 Walk - General 1) 1mi - 32:32(32:32/mi) 92/110bpm [2992b/mi] 304cal 15/106rpm 2) 0.83mi - 36:56(44:18/mi) 81/94bpm [3588b/mi] 189cal 6/78rpm Add a comment	0.7mi, 56:08 Walk - General 1) 0.73mi - 56:08(1:16:54/mi) 114/141bpm [8766b/mi] 782cal 9/122rpm Add a comment 1.5mi, 48:06 Walk - General 1) 1mi - 39:15(39:15/mi) 99/118bpm [3886b/mi] 406cal 23/78rpm 2) 0.46mi - 8:52(19:27/mi) 107/127bpm [2081b/mi] 95cal 48/88rpm Add a comment	9.6mi, 5:14:19 Bike - General 1) 1mi - 47:08(47:08/mi) 86/111bpm [4054b/mi] 373cal 5/78rpm 2) 1mi - 29:20(29:20/mi) 87/100bpm [2552b/mi] 216cal 8/71rpm 3) 1mi - 34:56(34:56/mi) 94/115bpm [3283b/mi] 285cal 10/71rpm 4) 1mi - 32:14(32:14/mi) 91/114bpm [2934b/mi] 218cal 8/79rpm 5) 1mi - 55:01(55:01/mi) 83/110bpm [4566b/mi] 251cal 8/78rpm 6) 1mi - 1:01:10(1:01:10/mi) 82/103bpm [5015b/mi] 316cal 5/80rpm 7) 1mi - 28:51(28:51/mi) 75/97bpm [2164b/mi] 103cal 2/72rpm 8) 1mi - 17:02(17:02/mi) 83/103bpm [1414b/mi] 107cal 2/72rpm 9) 1mi - 4:17(4:17/mi) 82/91bpm [351b/mi] 24cal 10) 0.56mi - 4:20(7:42/mi) 81/90bpm [623b/mi] 23cal 1/55rpm Add a comment	-	-	-

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