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Sun 21st Apr 2024 at 3:38pm by louismaxy217

Walk > General

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Time
36:46
Miles
1.01
Min/mi
36:24
Pacing
0%
Stride(cm)
41
Cals
263
Cadence
107
BPM
85
B/mi
3107
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 36:43(36:43/mi) 86/115bpm [3157b/mi] 263cal 9/78rpm
2) 0.01mi - 3(7:20/mi) 71/72bpm [520b/mi]

36:43 3

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:32	106 92-115	2601	108 98-120	91/23
0.13	3:04	1:32	24:37	101 92-107	2487	118 104-124	14/4
0.19	7:19	4:14	1:07:52	104 92-113	7058	103 88-156	8/3
0.25	14:47	7:29	1:59:37	92 79-109	11005	97 84-150	4/3
0.31	17:45	2:58	47:22	89 85-92	4215	99 92-108	1/4
0.38	19:03	1:18	20:53	89 82-93	1859	114 110-140	4/2
0.44	21:29	2:26	38:49	85 78-92	3299	104 96-116	4/4
0.50	23:29	2:00	32:01	89 78-94	2849	-	14/6
0.56	26:19	2:50	45:19	72 64-77	3263	-	4/14
0.63	29:19	3:00	47:55	72 70-79	3450	109 106-114	12/11
0.69	30:58	1:39	26:25	68 62-73	1796	-	15/18
0.75	32:47	1:49	29:03	68 62-73	1975	-	13/12
0.81	34:04	1:17	20:33	71 68-73	1459	-	13/16
0.88	34:51	47	12:33	73 69-76	917	-	7/7
0.94	35:55	1:04	17:05	72 72-72	1230	-	21/2
1.00	36:42	47	12:39	71 71-72	898	-	11/26
1.01	36:47	5	12:39	72 72-72	911	-	0/0

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
82 16.6%	56:54
See your biggest climbs

Cadence

107 (156 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:29	More
800m	16:01	32:13	More
1km	20:13	32:32	More

Predictions

Dist	Time	Per Mile

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