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Sat 20th Apr 2024 at 11:58am by louismaxy217

Run > General

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Time
16:05
Miles
1.01
Min/mi
15:55
Pacing
71.1%
WAVA
27.73
Stride(cm)
69
Cals
155
Cadence
148
BPM
113
B/mi
1806
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 115/130bpm [1697b/mi] 143cal
2) 0.01mi - 1:20(1:32:12/mi) 118/128bpm [10879b/mi] 12cal

14:45 1:20

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	90 61-115	1071	162 154-170	5/9
0.13	1:15	30	8:04	119 112-127	959	158 154-164	1/1
0.19	2:09	54	14:25	120 107-127	1731	133 96-156	4/0
0.25	2:46	37	9:58	114 108-121	1135	155 152-160	1/3
0.31	4:18	1:32	24:25	110 99-121	2686	146 88-158	2/1
0.38	5:01	43	11:30	110 103-116	1265	142 92-170	2/2
0.44	5:53	52	13:46	117 110-122	1610	155 152-156	5/1
0.50	6:36	44	11:37	123 121-126	1429	155 148-160	2/1
0.56	7:25	48	12:55	121 116-124	1563	142 102-160	0/3
0.63	8:46	1:21	21:40	107 100-114	2319	148 106-158	3/1
0.69	9:48	1:02	16:29	110 105-116	1814	147 102-154	2/1
0.75	10:52	1:04	17:08	112 105-123	1919	150 144-156	1/2
0.81	11:34	42	11:08	125 122-128	1391	155 152-158	2/3
0.88	12:31	58	15:25	121 111-129	1865	125 92-154	1/2
0.94	13:42	1:10	18:45	119 111-125	2231	146 106-166	2/2
1.00	14:44	1:02	16:40	118 114-125	1966	151 136-158	2/3
1.01	16:06	1:22	1:34:10	119 112-128	11206	154 154-154	0/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 16:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	154	0.9	12:01	12:56
Walk	13.5	99	0.1	2:11	25:20
Still	11.9	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.00%	More
800m	6:24	12:53	31.02%	More
1km	8:37	13:52	30.05%	More
Mile	14:37	14:37	30.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:55	15:55	27.62
5km	52:55	17:02	28.28
5M	1:27:38	17:32	27.84
10km	1:50:21	17:46	27.62
10M	3:02:43	18:16	27.59
Half	4:03:17	18:34	27.22
20M	6:20:58	19:03	27.54
Mara	8:27:13	19:22	27.58

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