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Wed 8th May 2024 at 12:16pm by louismaxy217

Walk > General

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Time
1:09:28
Miles
1.83
Min/mi
37:58
Pacing
0%
Stride(cm)
38
Cals
493
Cadence
113
BPM
86
B/mi
3271
Asc(m)
149
Surface
Road

Notes & Comments

1) 1mi - 32:32(32:32/mi) 92/110bpm [2992b/mi] 304cal 15/106rpm
2) 0.83mi - 36:56(44:18/mi) 81/94bpm [3588b/mi] 189cal 6/78rpm

32:32 36:56

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:15	3:15	52:04	94 89-103	4894	133 102-212	83/16
0.13	6:16	3:00	48:05	94 85-98	4519	116 96-126	9/8
0.19	7:43	1:27	23:16	88 84-94	2048	114 108-120	11/13
0.25	9:41	1:58	31:33	96 91-107	3028	126 118-134	5/12
0.31	12:52	3:11	50:49	100 89-110	5081	111 92-120	10/6
0.38	14:25	1:33	24:50	89 86-92	2210	103 102-106	5/8
0.44	16:23	1:58	31:33	88 85-91	2777	109 98-112	10/6
0.50	18:40	2:17	36:34	92 84-99	3364	111 108-112	7/11
0.56	20:20	1:40	26:39	97 92-100	2586	113 108-118	14/16
0.63	22:28	2:08	34:03	98 93-105	3337	118 104-156	17/7
0.69	24:35	2:08	34:01	94 86-97	3198	112 106-118	14/23
0.75	25:49	1:13	19:30	86 84-89	1677	-	7/7
0.81	27:05	1:17	20:26	86 84-89	1757	114 106-118	12/22
0.88	28:42	1:36	25:41	90 87-93	2312	110 98-116	29/15
0.94	30:34	1:53	30:04	84 81-92	2526	-	3/13
1.00	32:31	1:57	31:12	83 75-89	2590	111 108-116	9/8
1.06	34:53	2:22	37:44	88 83-92	3321	107 80-116	10/4
1.13	39:46	4:53	1:18:07	85 78-94	6640	110 106-116	15/15
1.19	42:54	3:08	50:06	86 82-91	4309	106 92-112	5/10
1.25	45:36	2:43	43:26	80 75-86	3474	112 112-112	14/8
1.31	46:59	1:22	22:00	82 78-88	1804	96 96-96	13/22
1.38	51:53	4:54	1:18:31	79 72-90	6203	103 92-114	20/10
1.44	53:13	1:20	21:12	78 74-82	1654	-	13/20
1.50	55:18	2:05	33:21	78 72-88	2601	84 84-84	20/13
1.56	59:02	3:44	59:41	78 72-90	4655	123 106-146	7/11
1.63	1:01:18	2:16	36:19	79 72-85	2870	108 98-112	4/10
1.69	1:02:45	1:27	23:15	83 77-86	1930	122 122-122	21/8
1.75	1:04:42	1:57	31:10	78 75-81	2432	101 100-102	11/11
1.81	1:07:22	2:39	42:32	81 72-90	3445	113 88-124	4/19
1.83	1:09:28	2:06	1:38:33	71 66-76	6997	-	0/0

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (212 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	13:11	26:32	More
1km	17:22	27:56	More
Mile	31:05	31:05	More

Predictions

Dist	Time	Per Mile

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