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judrop

Last on at 12pm, 8th Jan 2025

F55 Essex

About
Bests
All Races
Pics
Mileage
Training

Races
13
Miles
1343
Miles
1
Miles
52
Miles
40
WAVA
52.50%
5k
32:50
10k
1:09:25

About Me
I got a mad idea one day in 2015 that I wanted to try running (haven't a clue where that came from) so started C25K. I've been running/plodding ever since. I'll never go any further than 10k (can't find the time) but will take pride and enjoy in what I have achieved at my time of life. I like to try to find a Parkrun if I'm ever 'away' on the weekend Show More...

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My parkrun
Barking parkrun

Recent Training
27th Jan	General	2.4mi	29:42
25th Jan	General	3.1mi	37:37
23rd Jan	General	1.4mi	16:17
22nd Jan	General	2.7mi	31:27
20th Jan	General	2.4mi	29:36

12 Month Benchmarks	Run
Mile	10:03
5k	32:25
5mi	55:27
10k	1:09:27

Recent Pictures

Recent Threads
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Badges Collected	See available badges
+ 131 others

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
5km	11	32:50 52.50	33:57 50.77	34:30 51.12	34:32 51.07	32:50 10:34/mi	52.50
10km	2	1:09:25 50.81			1:10:33 51.21	1:09:25 11:10/mi	51.21

2024		Result	WAVA	Distance
25 Feb	Cancer UK London Winter Run 10k SB	1:10:33	51.21	10km
27 Jan	Barking parkrun	34:37	50.95	5km
20 Jan	Barking parkrun SB	34:32	51.07	5km
2023		Result	WAVA	Distance
23 Dec	Barking parkrun	35:02	50.34	5km
23 Sep	Raphael parkrun	35:18	49.96	5km
16 Sep	Raphael parkrun	34:50	50.63	5km
9 Sep	Barking parkrun SB	34:30	51.12	5km
26 Aug	Harrow Lodge parkrun	35:15	50.03	5km
12 Aug	Harrow Lodge parkrun	36:18	48.58	5km
2022		Result	WAVA	Distance
12 Mar	Raphael parkrun SB	33:57	50.77	5km
2021		Result	WAVA	Distance
6 Nov	Barking parkrun	32:59	52.26	5km
23 Oct	Barking parkrun PB	32:50	52.50	5km
16 Oct	Gorleston Cliffs parkrun			5km
10 Oct	Adidas city run (Islington).			1hr
12 Sep	Havering 10k PB	1:09:25	50.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	37	0	0	0	0	0	0	0	0	0	0	0	37
2024	0	0	0	0	0	0	0	0	4	0	0	0	4
2024	38	39	27	28	35	31	44	43	34	35	34	30	417
2023	6	11	0	4	0	0	0	0	0	0	0	0	21
2023	38	31	30	45	39	28	20	32	33	30	21	21	367
2022	0	0	0	0	0	0	0	11	4	0	0	0	16
2022	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2022	23	19	36	27	37	32	29	29	30	22	24	22	328
2022	0	0	0	0	37	0	14	0	0	0	0	0	52
2021	0	0	0	0	0	27	30	34	30	24	28	21	194

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	2.4mi, 28:54 Run - General 1) 1mi - 12:25(12:25/mi) 145/152bpm [1799b/mi] 95cal 2) 1mi - 11:41(11:41/mi) 151/156bpm [1764b/mi] 96cal 3) 0.44mi - 4:48(10:52/mi) 158/162bpm [1717b/mi] 43cal Add a comment	-	3.2mi, 32:54 Run - General 1) 1mi - 10:50(10:50/mi) 156/164bpm [1689b/mi] 97cal 2) 1mi - 10:24(10:24/mi) 167/170bpm [1738b/mi] 103cal 3) 1mi - 10:14(10:14/mi) 175/180bpm [1790b/mi] 104cal 4) 0.15mi - 1:26(9:49/mi) 180/181bpm [1767b/mi] 15cal Add a comment	-	2.4mi, 29:14 Run - General 1) 1mi - 12:32(12:32/mi) 147/154bpm [1843b/mi] 97cal 2) 1mi - 11:42(11:42/mi) 155/158bpm [1815b/mi] 97cal 3) 0.43mi - 4:59(11:30/mi) 159/161bpm [1829b/mi] 43cal Add a comment	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
2.7mi, 30:58 Run - General 1) 1mi - 12:06(12:06/mi) 142/152bpm [1718b/mi] 93cal 2) 1mi - 11:37(11:37/mi) 153/157bpm [1778b/mi] 99cal 3) 0.65mi - 7:14(11:12/mi) 156/162bpm [1747b/mi] 63cal Add a comment	1.3mi, 16:46 Run - General 1) 1mi - 12:29(12:29/mi) 143/149bpm [1784b/mi] 93cal 2) 0.34mi - 4:17(12:43/mi) 147/151bpm [1870b/mi] 32cal Add a comment	-	3.2mi, 35:41 Run - General 1) 1mi - 12:01(12:01/mi) 146/157bpm [1755b/mi] 98cal 2) 1mi - 11:15(11:15/mi) 153/160bpm [1722b/mi] 97cal 3) 1mi - 10:54(10:54/mi) 160/168bpm [1743b/mi] 100cal 4) 0.15mi - 1:31(10:18/mi) 168/170bpm [1731b/mi] 15cal Add a comment	-	2.4mi, 28:40 Run - General 1) 1mi - 12:27(12:27/mi) 142/150bpm [1768b/mi] 94cal 2) 1mi - 11:31(11:31/mi) 151/155bpm [1739b/mi] 96cal 3) 0.44mi - 4:42(10:48/mi) 158/161bpm [1705b/mi] 42cal Add a comment	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
2.6mi, 31:52 Run - General 1) 1mi - 12:33(12:33/mi) 137/148bpm [1720b/mi] 94cal 2) 1mi - 11:47(11:47/mi) 149/153bpm [1755b/mi] 98cal 3) 0.64mi - 7:32(11:46/mi) 152/156bpm [1788b/mi] 62cal Add a comment	1.3mi, 15:31 Run - General 1) 1mi - 11:58(11:58/mi) 140/151bpm [1674b/mi] 95cal 2) 0.31mi - 3:33(11:20/mi) 153/155bpm [1733b/mi] 31cal Add a comment	-	-	3.3mi, 37:34 Run - General 1) 1mi - 12:14(12:14/mi) 141/154bpm [1724b/mi] 97cal 2) 1mi - 11:27(11:27/mi) 153/158bpm [1752b/mi] 100cal 3) 1mi - 11:06(11:06/mi) 159/164bpm [1764b/mi] 101cal 4) 0.26mi - 2:48(10:48/mi) 160/163bpm [1727b/mi] 26cal Add a comment	2.4mi, 29:36 Run - General 1) 1mi - 12:45(12:45/mi) 127/144bpm [1619b/mi] 93cal 2) 1mi - 12:13(12:13/mi) 144/151bpm [1759b/mi] 97cal 3) 0.42mi - 4:38(11:04/mi) 153/155bpm [1694b/mi] 41cal Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
2.7mi, 31:27 Run - General 1) 1mi - 12:23(12:23/mi) 140/148bpm [1734b/mi] 92cal 2) 1mi - 11:35(11:35/mi) 149/154bpm [1726b/mi] 94cal 3) 0.7mi - 7:29(10:44/mi) 157/162bpm [1684b/mi] 67cal Add a comment	1.4mi, 16:17 Run - General 1) 1mi - 12:06(12:06/mi) 142/151bpm [1719b/mi] 92cal 2) 0.36mi - 4:11(11:27/mi) 153/154bpm [1752b/mi] 35cal Add a comment	-	3.1mi, 37:37 Run - General 1) 1mi - 12:23(12:23/mi) 142/151bpm [1759b/mi] 94cal 2) 1mi - 12:04(12:04/mi) 150/155bpm [1811b/mi] 97cal 3) 1mi - 11:54(11:54/mi) 154/158bpm [1832b/mi] 96cal 4) 0.12mi - 1:16(10:17/mi) 160/163bpm [1646b/mi] 11cal Add a comment	-	2.4mi, 29:42 Run - General 1) 1mi - 12:26(12:26/mi) 140/147bpm [1741b/mi] 92cal 2) 1mi - 11:55(11:55/mi) 145/149bpm [1729b/mi] 95cal 3) 0.43mi - 4:54(11:25/mi) 149/151bpm [1700b/mi] 41cal 4) 0mi - 3(0/mi) 97/97bpm [INFb/mi] 5) 0mi - 8(0/mi) 95/96bpm [INFb/mi] 6) 0mi - 15(0/mi) 95/95bpm [INFb/mi] Add a comment	-

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