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Sat 11th Jan 2025 at 9:01am by judrop

Run > General
  • Time
    35:41
  • Miles
    3.15
  • Min/mi
    11:20
  • Pacing
    93.5%
  • WAVA
    50.72
  • Stride(cm)
    76
  • Cals
    310
  • Cadence
    187
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1732
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 146/157bpm [1755b/mi] 98cal
2) 1mi - 11:15(11:15/mi) 153/160bpm [1722b/mi] 97cal
3) 1mi - 10:54(10:54/mi) 160/168bpm [1743b/mi] 100cal
4) 0.15mi - 1:31(10:18/mi) 168/170bpm [1731b/mi] 15cal
12:01 11:15 10:54 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 126 101-147 1676 187 180-192 3/0
0.25 3:08 1:28 11:44 148 145-150 1736 189 184-192 4/0
0.38 4:36 1:28 11:44 145 140-150 1701 188 182-192 0/5
0.50 6:06 1:30 12:02 146 140-150 1758 186 180-192 3/2
0.63 7:30 1:24 11:14 147 145-148 1651 187 184-190 0/3
0.75 9:03 1:33 12:25 147 143-154 1825 185 178-190 2/4
0.88 10:34 1:31 12:06 152 151-153 1840 186 182-190 1/2
1.00 12:01 1:27 11:32 154 151-157 1777 185 182-188 4/1
1.13 13:23 1:22 10:58 154 152-157 1689 187 184-190 1/3
1.25 14:47 1:24 11:09 148 147-152 1650 187 182-190 0/6
1.38 16:16 1:29 11:52 153 148-158 1816 189 186-198 4/2
1.50 17:41 1:25 11:22 159 158-160 1808 190 186-192 5/0
1.63 19:04 1:23 11:08 158 155-160 1759 190 184-194 0/2
1.75 20:32 1:27 11:39 146 142-155 1700 186 176-192 1/4
1.88 21:52 1:20 10:44 154 148-157 1653 188 182-192 3/1
2.00 23:16 1:24 11:11 149 146-152 1666 187 180-190 0/5
2.13 24:40 1:24 11:15 157 150-160 1766 187 184-190 4/1
2.25 26:04 1:24 11:12 158 156-162 1769 187 182-192 2/2
2.38 27:25 1:21 10:49 162 160-163 1751 188 182-192 4/1
2.50 28:43 1:18 10:24 157 154-162 1634 187 180-192 0/6
2.63 30:07 1:23 11:07 160 155-164 1780 187 182-190 3/3
2.75 31:30 1:23 11:07 166 165-167 1846 186 180-190 5/1
2.88 32:49 1:19 10:31 165 159-168 1735 186 184-188 1/5
3.00 34:10 1:21 10:45 158 157-160 1698 186 180-190 3/2
3.13 35:27 1:18 10:22 168 161-170 1741 189 184-194 3/3
3.15 35:41 14 10:06 169 168-169 1708 193 192-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 40.00% More
    800m 5:18 10:39 43.88% More
    1km 6:38 10:41 45.49% More
    Mile 10:46 10:46 47.43% More
    5k 35:10 11:19 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 48.33
    5km 35:10 11:19 50.74
    5M 58:14 11:39 50.11
    10km 1:13:19 11:48 49.88
    10M 2:01:25 12:09 49.74
    Half 2:41:39 12:20 48.86
    20M 4:13:08 12:39 49.25
    Mara 5:37:01 12:52 49.09
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