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Mon 6th Jan 2025 at 5:59am by judrop

Run > General
  • Time
    29:14
  • Miles
    2.43
  • Min/mi
    12:02
  • Pacing
    95.2%
  • WAVA
    47.16
  • Stride(cm)
    72
  • Cals
    237
  • Cadence
    186
  • BPM
    151
  • %MHR
    84
  • B/mi
    1818
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 147/154bpm [1843b/mi] 97cal
2) 1mi - 11:42(11:42/mi) 155/158bpm [1815b/mi] 97cal
3) 0.43mi - 4:59(11:30/mi) 159/161bpm [1829b/mi] 43cal
12:32 11:42 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 120 98-140 1468 184 182-188 1/2
0.25 3:06 1:34 12:30 145 141-148 1813 183 178-188 2/3
0.38 4:42 1:36 12:50 150 147-151 1926 179 176-182 4/4
0.50 6:19 1:37 12:56 152 151-154 1966 184 180-186 3/2
0.63 7:56 1:37 12:56 151 150-154 1952 185 182-186 4/1
0.75 9:27 1:31 12:09 151 150-152 1834 186 180-190 2/2
0.88 11:01 1:34 12:30 152 151-152 1900 185 180-188 2/1
1.00 12:32 1:32 12:12 152 151-152 1855 185 180-188 2/1
1.13 14:02 1:30 11:56 152 151-153 1815 186 180-188 2/2
1.25 15:30 1:28 11:43 155 154-156 1817 187 182-190 3/3
1.38 16:56 1:26 11:30 157 155-158 1805 188 186-190 3/2
1.50 18:25 1:30 11:56 156 155-157 1862 189 186-192 2/1
1.63 19:54 1:29 11:52 157 155-158 1862 189 186-192 3/2
1.75 21:20 1:26 11:27 155 154-156 1774 188 184-192 2/4
1.88 22:47 1:27 11:36 155 154-156 1799 187 182-190 2/3
2.00 24:15 1:28 11:40 156 155-157 1821 189 186-190 2/4
2.13 25:41 1:26 11:29 158 157-159 1815 190 188-192 3/4
2.25 27:10 1:29 11:48 158 157-159 1865 190 186-192 5/4
2.38 28:32 1:23 11:01 160 158-161 1763 189 184-192 2/4
2.43 29:14 42 11:57 161 160-161 1923 188 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 36.61% More
    800m 5:42 11:28 40.81% More
    1km 7:08 11:29 42.33% More
    Mile 11:35 11:35 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 44.80
    5km 37:56 12:13 47.04
    5M 1:02:49 12:34 46.45
    10km 1:19:05 12:44 46.24
    10M 2:10:58 13:06 46.12
    Half 2:54:22 13:19 45.30
    20M 4:33:02 13:39 45.66
    Mara 6:03:32 13:53 45.51
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