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GoochyB

Last on at 8am, 1st Mar 2025

M50 South Yorkshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Lonely Goat RC

Races
27
Miles
2694
Miles
53
Miles
199
WAVA
58.90%
5k
24:13
5M
48:30
10k
51:04
Half
1:53:39

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My parkrun
Endcliffe parkrun

Recent Training
5th Mar	General	6mi	1:10:38
26th Feb	General	5.7mi	1:04:32
20th Feb	General	5.5mi	2:07:16
9th Feb	General	11.3mi	2:55:13
9th Feb	General	0.3mi	4:29

Planned Races
Sheffield Half Marathon	23rd Mar
Round Sheffield Run	29th Jun

12 Month Benchmarks	Run	Bike
Mile	7:48	9:40
5k	26:08	1:15:40
5mi	43:08	2:33:31
10k	54:17	0
10mi	1:32:40	0
Half	2:03:20	0

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2025 Targets	Set your targets
Run 528

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+ 135 others

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	2024	PB	WB
5km	6	25:34 55.79	24:13 58.90	25:23 57.09	25:30 56.82			24:13 7:48/mi	58.90
5mi	1			48:30 48.67				48:30 9:42/mi	48.67
10km	10	51:04 56.74		51:07 57.63	53:43 55.31	1:02:20 48.07	54:57 55.00	51:04 8:13/mi	57.63
7mi	1			1:00:36 54.96				1:00:36 8:39/mi	54.96
20km	6				1:56:02 52.84	2:02:01 50.25	1:59:26 51.79	1:56:02 9:20/mi	52.84
13.1mi	3				1:53:39 56.58	1:56:03 55.90		1:53:39 8:41/mi	56.58

Date	Planned Races			Distance
29 Jun	Round Sheffield Run Confirmed			20km
23 Mar	Sheffield Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
7 Dec	CARSINGTON WATER HALF MARATHON & 10K			10km
1 Dec	Percy Pud SB	54:57	55.00	10km
30 Jun	Round Sheffield Run	2:06:29	49.34	20km
7 Apr	Sheffield Half Marathon			13.1mi
7 Jan	Round Sheffield Run - Winter SB	1:59:26	51.79	20km
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K			10km
14 Oct	Ladybower Reservoir Half			14mi
8 Oct	Sheffield TenTenTen SB	1:02:20	48.07	10km
20 May	White Peak Half Marathon SB	1:56:03	55.90	13.1mi
8 Jan	Round Sheffield Run	2:02:01	50.25	20km
8 Jan	Round Sheffield Run Multi-Stage Race SB	2:02:01	50.25	20km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	53:43	55.31	10km
9 Oct	Sheffield TenTenTen	56:53	52.23	10km
24 Sep	Hillsborough parkrun			5km
25 Jun	Round Sheffield Run PB	1:56:02	52.84	20km
15 May	Mammoth Half Marathon	1:57:01	54.95	13.1mi
16 Apr	Millhouses parkrun SB	25:30	56.82	5km
2 Apr	Hillsborough parkrun			5km
27 Mar	Sheffield Half Marathon PB	1:53:39	56.58	13.1mi
26 Feb	Hillsborough parkrun			5km
9 Jan	Round Sheffield Run	2:00:35	50.40	20km
2021		Result	WAVA	Distance
11 Dec	Sheffield Hallam parkrun	26:27	54.78	5km
5 Dec	Percy Pud 10K SB	51:07	57.63	10km
20 Nov	Sheffield Castle parkrun			5km
10 Oct	Sheffield tententen	57:25	51.31	10km
26 Sep	Run for All Sheffield 10k	52:07	56.53	10km
4 Sep	Peak Rail 7 - Runner vs Steam PB	1:00:36	54.96	7mi
28 Aug	Sheringham parkrun	28:26	50.96	5km
14 Aug	Millhouses parkrun SB	25:23	57.09	5km
11 Aug	Wharncliffe Sider with Rosé PB	48:30	48.67	5mi
2020		Result	WAVA	Distance
8 Feb	Sheffield Hallam parkrun PB	24:13	58.90	5km
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K	52:14	55.47	10km
6 Oct	Sheffield 101010	59:40	48.56	10km
22 Sep	Asda Foundation Sheffield 10k PB	51:04	56.74	10km
28 Jun	Sunrise City 5K Sheffield SB	25:34	55.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	25	5	0	0	0	0	0	0	0	0	0	0	31
2025	33	41	6	0	0	0	0	0	0	0	0	0	80
2024	0	6	1	0	0	0	0	0	0	3	7	19	37
2024	41	45	46	37	30	30	29	37	33	30	35	32	425
2024	0	0	0	16	0	0	0	0	0	0	0	0	16
2024	0	0	0	8	0	0	0	0	0	0	0	0	8
2023	0	0	0	1	3	0	0	1	0	0	0	0	5
2023	71	48	43	24	54	26	34	25	13	34	52	35	461
2022	0	0	0	0	0	9	0	0	0	8	0	0	17
2022	87	45	57	36	41	32	42	40	30	21	10	18	460
2021	0	0	0	0	2	0	0	16	21	13	36	15	102
2021	43	37	39	27	46	55	51	49	55	38	28	51	520
2020	6	2	0	0	0	0	0	0	0	0	0	0	8
2020	41	46	22	41	47	49	53	31	38	6	51	27	452
2020	0	0	35	10	0	0	0	0	0	0	0	0	45
2019	22	35	26	28	37	42	19	20	18	16	10	23	295

Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
3mi, 28:40 Run - General	11.3mi, 2:55:13 Run - General 0.3mi, 4:29 Run - General 0.3mi, 4:30 Run - General 3.4mi, 51:23 Run - General	-	-	-	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	-	-	5.5mi, 2:07:16 Walk - General	-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	-	-	-	5.7mi, 1:04:32 Run - General	-	-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	-	-	6mi, 1:10:38 Run - General	-	-

GoochyB

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