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Sun 9th Feb 2025 at 8:46am by GoochyB

Run > General
  • Time
    51:23
  • Miles
    3.36
  • Min/mi
    15:18
  • Pacing
    69.7%
  • WAVA
    31.27
  • Stride(cm)
    82
  • Cals
    406
  • Cadence
    129
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    1888
  • Asc(m)
    210
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 126/143bpm [854b/km] 64cal 80/87rpm 8.85/10.3kmph
2) 1km - 7:41(7:41/km) 128/140bpm [983b/km] 72cal 74/86rpm 7.81/10.04kmph
3) 1km - 8:18(8:18/km) 126/139bpm [1045b/km] 73cal 70/85rpm 7.23/9.83kmph
4) 0.24km - 2:25(10:02/km) 117/126bpm [1175b/km] 18cal 59/62rpm 5.98/6.19kmph
5) 1km - 10:07(10:07/km) 119/136bpm [1203b/km] 70cal 61/85rpm 5.94/9.18kmph
6) 1km - 12:35(12:35/km) 122/129bpm [1535b/km] 94cal 55/78rpm 4.77/5.36kmph
7) 0.24km - 2:35(10:52/km) 111/120bpm [1206b/km] 15cal 61/75rpm 5.52/5.58kmph
6:47 7:41 8:18 2:25 10:07 12:35 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:45 6:45 10:51 126 -143 1367 158 0-174 145/2
1.24 14:25 7:41 12:22 128 113-140 1583 148 0-172 25/3
1.86 22:43 8:18 13:22 126 107-139 1684 139 98-170 25/4
2.01 24:31 1:49 12:09 124 107-136 1506 149 110-170 9/2
2.63 35:51 11:20 18:16 119 108-129 2173 115 82-156 43/3
3.25 49:31 13:40 22:00 123 115-134 2706 106 82-156 104/2
3.35 51:21 1:50 18:48 114 103-126 2142 116 98-130 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    217 4.4% 15:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.2 167 1.4 14:30 10:32
    Walk 71.5 113 2 36:43 18:33
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 34.85% More
    800m 5:20 10:44 36.93% More
    1km 6:37 10:39 39.17% More
    Mile 11:21 11:21 39.34% More
    5k 45:18 14:35 32.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:13 14:13 31.39
    5km 47:17 15:13 31.39
    5M 1:18:19 15:40 30.90
    10km 1:38:36 15:52 30.65
    10M 2:43:16 16:20 30.39
    Half 3:37:23 16:36 30.12
    20M 5:40:24 17:01 30.09
    Mara 7:33:13 17:18 30.21
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