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Sat 8th Feb 2025 at 9:04am by GoochyB

Run > General
  • Time
    28:40
  • Miles
    3.04
  • Min/mi
    9:26
  • Pacing
    87.5%
  • WAVA
    50.60
  • Stride(cm)
    97
  • Cals
    329
  • Cadence
    175
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1305
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 109/142bpm [677b/km] 48cal 88/90rpm 9.66/10.26kmph
2) 1km - 6:03(6:03/km) 138/146bpm [836b/km] 69cal 87/90rpm 9.91/11.2kmph
3) 1km - 5:36(5:36/km) 147/155bpm [824b/km] 72cal 89/91rpm 10.7/11.34kmph
4) 1km - 5:55(5:55/km) 149/156bpm [882b/km] 76cal 88/88rpm 10.14/10.55kmph
5) 0.89km - 4:53(5:30/km) 150/158bpm [825b/km] 64cal 88/89rpm 10.92/11.09kmph
6:13 6:03 5:36 5:55 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 70 55-81 781 173 166-176 121/3
0.25 2:34 1:10 9:21 87 82-89 813 175 172-180 1/3
0.38 3:48 1:14 9:54 120 89-137 1189 176 172-178 1/2
0.50 5:00 1:12 9:34 140 137-141 1340 178 172-180 2/2
0.63 6:11 1:11 9:28 141 140-142 1336 177 174-178 5/0
0.75 7:20 1:09 9:12 144 142-145 1325 178 178-178 5/0
0.88 8:30 1:10 9:18 145 143-146 1348 178 156-180 3/0
1.00 9:59 1:30 11:56 134 128-146 1600 160 82-178 6/1
1.13 11:14 1:14 9:56 131 129-133 1300 174 142-178 3/1
1.25 12:16 1:03 8:21 141 133-145 1176 178 174-180 0/1
1.38 13:30 1:13 9:46 143 138-145 1398 178 174-182 3/2
1.50 14:30 1:01 8:07 144 143-146 1168 176 172-178 0/6
1.63 15:36 1:06 8:48 145 143-149 1276 178 174-180 0/5
1.75 16:42 1:06 8:46 150 148-154 1315 178 176-180 0/9
1.88 17:54 1:12 9:36 154 153-156 1478 176 176-176 4/3
2.00 19:05 1:10 9:23 152 150-156 1427 176 176-176 6/0
2.13 20:20 1:15 10:03 150 148-152 1508 176 176-176 5/0
2.25 21:30 1:10 9:20 152 150-156 1419 175 170-176 3/0
2.38 22:40 1:10 9:18 148 144-150 1377 175 174-176 4/0
2.50 23:52 1:13 9:42 143 141-146 1386 174 164-176 3/0
2.63 24:53 1:00 8:01 149 146-151 1195 175 168-178 4/1
2.75 26:01 1:08 9:04 148 142-153 1342 176 174-178 2/5
2.88 27:07 1:06 8:49 150 145-153 1321 176 174-178 0/2
3.00 28:18 1:11 9:28 154 151-157 1459 177 176-178 0/11
3.04 28:36 18 8:12 157 157-158 1288 177 176-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 9:19
    24 2.5% 9:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 176 3 28:09 9:19
    Walk 1.1 103 0 19 23:10
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.57% More
    800m 4:15 8:34 46.31% More
    1km 5:22 8:38 48.32% More
    Mile 8:59 8:59 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 50.62
    5km 29:20 9:26 50.60
    5M 48:35 9:43 49.82
    10km 1:01:10 9:51 49.41
    10M 1:41:17 10:08 48.99
    Half 2:14:51 10:18 48.56
    20M 3:31:10 10:34 48.51
    Mara 4:41:09 10:44 48.71
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