Scotty_owl

Last on at 8am, 17th May 2023

M40

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It ain't about how hard you hit, its about how hard you can get hit, but keep moving forward. Get Up..... Show More...

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2005	2006	2007	2008	2009	2010	2011	2014	2015	2016	PB	WB
3mi	1							18:13 68.02							18:13 6:04/mi	68.02
5km	9								20:26 62.89			20:18 63.98	19:27 67.13	19:34 66.73	19:27 6:16/mi	67.13
4.2mi	1									29:59 59.39					29:59 7:03/mi	59.39
5mi	3							33:36 62.70			31:31 66.84				31:31 6:18/mi	66.84
10km	12					41:25 63.74	41:15 64.00	39:39 66.58	42:19 62.39		42:32 62.07		41:18 64.30		39:39 6:23/mi	66.58
10mi	2						1:13:05 59.86		1:10:16 62.26						1:10:16 7:02/mi	62.26
13.1mi	18			1:28:44 65.34	1:30:31 64.05	1:30:49 63.84	1:36:47 59.90	1:30:22 64.15	1:50:31 52.46	1:33:19 62.13	1:31:28 63.38	1:37:13 59.71	1:27:18 66.60	1:27:42 66.47	1:27:18 6:40/mi	66.60
26.2mi	5	3:27:57 58.46	3:16:59 61.71	3:15:10 62.28						3:27:50 58.49			3:23:10 60.16		3:15:10 7:27/mi	62.28

2016		Result	WAVA	Distance
26 Mar	Tomoka Half Marathon SB	1:27:42	66.47	13.1mi
20 Feb	Hillsborough parkrun SB	19:34	66.73	5km
2015		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	3:23:10	60.16	26.2mi
8 Aug	Hillsborough parkrun PB	19:27	67.13	5km
17 May	Chester Half Marathon	1:28:03	66.03	13.1mi
28 Mar	Hillsborough parkrun	19:54	65.26	5km
22 Mar	Wilmslow Half Marathon PB	1:27:18	66.60	13.1mi
28 Feb	Hillsborough parkrun	20:12	64.30	5km
1 Feb	Dewsbury 10K SB	41:18	64.30	10km
3 Jan	Hillsborough parkrun	20:26	63.56	5km
2014		Result	WAVA	Distance
29 Nov	Hillsborough parkrun SB	20:18	63.98	5km
17 May	Barnsley parkrun	21:21	60.57	5km
23 Mar	Liverpool Half Marathon SB	1:37:13	59.71	13.1mi
2011		Result	WAVA	Distance
27 Apr	South Yorkshire Road League, Pickburn Arms, Brodsworth PB	31:31	66.84	5mi
2 Apr	Rother Valley 10K SB	42:32	62.07	10km
30 Mar	South Yorkshire Road League, Oxspring	33:14	63.39	5mi
27 Mar	Liverpool Half Marathon SB	1:31:28	63.38	13.1mi
2010		Result	WAVA	Distance
24 May	Trunce 4 PB	29:59	59.39	4.25mi
23 May	Coventry Half Marathon SB	1:33:19	62.13	13.1mi
25 Apr	London Marathon SB	3:27:50	58.49	26.2mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 PB	1:10:16	62.26	10mi
22 Nov	Leeds Abbey Dash SB	42:19	62.39	10km
13 Sep	Robin Hood Half Marathon SB	1:50:31	52.46	13.1mi
15 Jul	Doncaster Town Centre Road Race SB	20:26	62.89	5km
8 Jul	Prince in the Park	20:50	61.68	5km
2008		Result	WAVA	Distance
13 Sep	Penistone Show 10K	42:52	61.59	10km
22 Aug	Newstead Abbey Dash PB	18:13	68.02	3mi
20 Aug	Goyt Valley 5 SB	33:36	62.70	5mi
10 Aug	Newark Half Marathon	1:32:39	62.57	13.1mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All	41:25	63.74	10km
21 May	Askern 10K PB	39:39	66.58	10km
27 Apr	Sheffield Half Marathon SB	1:30:22	64.15	13.1mi
2 Mar	Reading Half Marathon	1:32:15	62.85	13.1mi
3 Feb	Dewsbury 10K	40:56	64.50	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	41:15	64.00	10km
18 Nov	barnsley 10k	41:37	63.44	10km
4 Nov	Guy Fawkes 10 SB	1:13:05	59.86	10mi
14 Oct	Leicester Half Marathon SB	1:36:47	59.90	13.1mi
16 Sep	Robin Hood Half Marathon	1:38:24	58.92	13.1mi
16 May	Askern 10k	42:31	62.09	10km
2006		Result	WAVA	Distance
25 Jun	Humber Bridge Half Marathon	1:38:30	58.86	13.1mi
4 Jun	Woodhall Spa 10k SB	41:25	63.74	10km
14 May	Sheffield Half Marathon SB	1:30:49	63.84	13.1mi
2 Apr	Lincoln 10k	43:22	60.88	10km
2005		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon SB	1:30:31	64.05	13.1mi
19 Jun	Blackpool Half	1:36:58	59.79	13.1mi
1 May	Sheffield Half Marathon	1:34:32	61.33	13.1mi
2003		Result	WAVA	Distance
1 Jun	Sheffield Marathon PB	3:15:10	62.28	26.2mi
11 May	Leeds Half Marathon SB	1:28:44	65.34	13.1mi
2002		Result	WAVA	Distance
28 Apr	Sheffield Marathon SB	3:16:59	61.71	26.2mi
2001		Result	WAVA	Distance
29 Apr	Sheffield Marathon SB	3:27:57	58.46	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	17	75	63	35	5	0	0	0	0	0	0	0	195
2018	0	0	0	0	0	0	0	0	0	0	0	14	14
2016	16	55	71	6	0	0	0	0	0	0	0	0	148
2015	67	52	63	68	72	48	36	90	47	37	40	34	652
2014	48	27	37	3	31	0	10	0	5	10	34	20	226
2013	0	0	0	5	25	35	17	0	11	0	18	2	113
2012	99	94	10	0	0	0	0	0	0	0	0	0	203
2012	0	0	0	0	0	35	40	45	63	0	0	0	182
2011	85	40	48	30	20	24	19	35	22	57	66	35	482
2010	82	99	99	94	55	41	22	34	25	21	36	7	617
2009	0	0	0	0	0	0	0	0	0	17	81	57	156
2008	51	43	100	58	65	56	46	69	41	0	0	0	529
2007	0	5	3	8	48	0	37	40	34	46	44	0	265

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