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Sun 9th Mar 2014 at 10:00am by Rog T

Run > Race
  • Time
    4:32:41
  • Miles
    19.34
  • Min/mi
    14:06
  • Pacing
    56.9%
  • WAVA
    32.14
  • Cals
    2503
  • BPM
    130
  • %MHR
    73.9
  • B/mi
    1834
  • Asc(m)
    42
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Grizzly - Had to walk from about 13 miles :( hip/back giving a lot of trouble. Still a great event though and loved it.

Split Summary
===
1) 1m - 11:17(11:17/m) 139/160bpm 154cal
2) 1m - 9:12(9:12/m) 145/154bpm 146cal
3) 1m - 9:16(9:16/m) 139/153bpm 134cal
4) 1m - 11:12(11:12/m) 150/160bpm 177cal
5) 1m - 9:07(9:07/m) 141/151bpm 119cal
6) 1m - 9:31(9:31/m) 145/164bpm 132cal
7) 1m - 13:24(13:24/m) 148/158bpm 188cal
8) 1m - 12:18(12:18/m) 144/157bpm 143cal
9) 1m - 10:48(10:48/m) 146/156bpm 133cal
10) 1m - 10:11(10:11/m) 146/155bpm 123cal
11) 1m - 11:04(11:04/m) 147/156bpm 130cal
12) 1m - 11:36(11:36/m) 148/156bpm 138cal
13) 1m - 16:42(16:42/m) 144/154bpm 162cal
14) 1m - 16:31(16:31/m) 133/150bpm 92cal
15) 1m - 18:56(18:56/m) 110/138bpm 49cal
16) 1m - 20:23(20:23/m) 118/144bpm 118cal
17) 1m - 23:25(23:25/m) 119/145bpm 164cal
18) 1m - 20:49(20:49/m) 103/134bpm 88cal
19) 1m - 19:24(19:24/m) 101/131bpm 75cal
20) 0.34m - 7:37(22:24/m) 101/128bpm 38cal
11:17 9:12 9:16 11:12 9:07 9:31 13:24 12:18 10:48 10:11 11:04 11:36 16:42 16:31 18:56 20:23 23:25 20:49 19:24 7:37
Craig D
How is the hip feeling old man?
Rog T
like I'm an old man. was gonna go for a gentle one today but I think I need another day's rest. Shall try tomorrow
Craig D
I think your hip heard you talking about 40th birthday parties and has packed up!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.87 10:00 10:00 11:33 138 67-159 1595 3/4
1.93 20:00 10:00 9:21 144 131-154 1347 56/2
3.02 30:00 10:00 9:12 138 130-152 1270 40/66
3.88 40:00 10:00 11:36 150 137-160 1741 74/12
4.98 50:00 10:00 9:06 141 133-150 1284 31/83
6.04 1:00:00 10:00 9:26 145 131-164 1368 33/28
6.81 1:10:00 10:00 13:03 148 131-156 1931 62/29
7.56 1:20:00 10:00 13:15 145 131-158 1921 58/30
8.42 1:30:00 10:00 11:36 147 135-156 1706 39/5
9.40 1:40:00 10:00 10:14 146 129-155 1494 33/36
10.33 1:50:00 10:00 10:49 146 135-155 1578 10/27
11.26 2:00:00 10:00 10:40 147 138-156 1569 30/52
12.06 2:10:00 10:00 12:33 145 131-156 1821 4/76
12.60 2:20:00 10:00 18:26 144 128-154 2654 20/23
13.35 2:30:00 10:00 13:28 140 113-152 1885 45/3
13.94 2:40:00 10:00 16:45 132 114-146 2211 31/35
14.48 2:50:00 10:00 18:27 120 98-150 2214 4/22
14.98 3:00:00 10:00 20:15 107 94-121 2167 10/2
15.46 3:10:00 10:00 20:46 105 93-118 2181 0/92
15.97 3:20:00 10:00 19:27 130 105-143 2528 11/3
16.40 3:30:00 10:00 23:16 133 108-145 3094 48/0
16.82 3:40:00 10:00 24:12 116 87-141 2807 3/12
17.28 3:50:00 10:00 21:29 99 91-110 2128 0/4
17.75 4:00:00 10:00 21:13 102 70-134 2165 17/30
18.26 4:10:00 10:00 19:55 105 88-131 2091 16/18
18.77 4:20:00 10:00 19:27 106 92-131 2061 18/20
19.32 4:30:00 10:00 18:05 99 85-128 1790 0/27
19.37 4:32:28 2:28 50:17 92 84-98 4626 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 4.9% 9:42
    88 5.1% 10:51
    65 6.9% 10:09
    58 1.6% 9:23
    55 6.9% 20:55
    53 10.7% 13:18

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 34.56
    5km 38:34 12:25 34.56
    5M 1:04:09 12:50 33.79
    10km 1:20:56 13:01 33.40
    10M 2:14:39 13:28 32.86
    Half 2:59:45 13:43 32.42
    20M 4:42:39 14:08 32.16
    Mara 6:17:19 14:24 32.15
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