Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2014 at 10:00am by Rog T

Run > Race
  • Time
    4:32:41
  • Miles
    19.34
  • Min/mi
    14:06
  • Pacing
    56.9%
  • WAVA
    32.14
  • Cals
    2503
  • BPM
    130
  • %MHR
    73.9
  • B/mi
    1834
  • Asc(m)
    42
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

3 comments
Grizzly - Had to walk from about 13 miles :( hip/back giving a lot of trouble. Still a great event though and loved it.

Split Summary
===
1) 1m - 11:17(11:17/m) 139/160bpm 154cal
2) 1m - 9:12(9:12/m) 145/154bpm 146cal
3) 1m - 9:16(9:16/m) 139/153bpm 134cal
4) 1m - 11:12(11:12/m) 150/160bpm 177cal
5) 1m - 9:07(9:07/m) 141/151bpm 119cal
6) 1m - 9:31(9:31/m) 145/164bpm 132cal
7) 1m - 13:24(13:24/m) 148/158bpm 188cal
8) 1m - 12:18(12:18/m) 144/157bpm 143cal
9) 1m - 10:48(10:48/m) 146/156bpm 133cal
10) 1m - 10:11(10:11/m) 146/155bpm 123cal
11) 1m - 11:04(11:04/m) 147/156bpm 130cal
12) 1m - 11:36(11:36/m) 148/156bpm 138cal
13) 1m - 16:42(16:42/m) 144/154bpm 162cal
14) 1m - 16:31(16:31/m) 133/150bpm 92cal
15) 1m - 18:56(18:56/m) 110/138bpm 49cal
16) 1m - 20:23(20:23/m) 118/144bpm 118cal
17) 1m - 23:25(23:25/m) 119/145bpm 164cal
18) 1m - 20:49(20:49/m) 103/134bpm 88cal
19) 1m - 19:24(19:24/m) 101/131bpm 75cal
20) 0.34m - 7:37(22:24/m) 101/128bpm 38cal
11:17 9:12 9:16 11:12 9:07 9:31 13:24 12:18 10:48 10:11 11:04 11:36 16:42 16:31 18:56 20:23 23:25 20:49 19:24 7:37
Craig D
How is the hip feeling old man?
Rog T
like I'm an old man. was gonna go for a gentle one today but I think I need another day's rest. Shall try tomorrow
Craig D
I think your hip heard you talking about 40th birthday parties and has packed up!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 21% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:16 11:16 11:16 138 67-159 1555 3/4
2.00 20:30 9:14 9:14 145 133-154 1339 55/4
3.00 29:50 9:20 9:20 138 130-152 1288 40/63
4.00 41:03 11:13 11:13 150 136-160 1683 74/26
5.00 50:12 9:09 9:09 140 133-150 1281 31/95
6.00 59:44 9:31 9:31 146 131-164 1390 33/11
7.00 1:13:26 13:43 13:43 148 131-158 2029 114/29
8.00 1:25:20 11:54 11:54 144 134-154 1715 40/30
9.00 1:36:10 10:49 10:49 146 129-156 1580 20/37
10.00 1:46:17 10:07 10:07 146 135-155 1478 24/35
11.00 1:57:15 10:58 10:58 147 137-155 1613 10/44
12.00 2:08:50 11:34 11:34 147 131-156 1701 53/76
13.00 2:25:15 16:26 16:26 144 128-154 2366 59/27
14.00 2:41:42 16:26 16:26 134 113-150 2203 68/37
15.00 3:00:20 18:38 18:38 110 94-138 2050 14/33
16.00 3:20:33 20:13 20:13 117 93-143 2366 13/78
17.00 3:44:00 23:26 23:26 122 87-145 2859 54/14
18.00 4:04:48 20:48 20:48 104 70-134 2163 33/39
19.00 4:24:08 19:21 19:21 101 85-131 1954 24/42
19.37 4:32:28 8:20 22:22 100 84-128 2237 0/12

Heart

130/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 155m, Flat prediction 5:05:54
Elevation Graph
Biggest Climbs (m) Min/mi
99 4.9% 9:42
88 5.1% 10:51
65 6.9% 10:09
58 1.6% 9:23
55 6.9% 20:55
53 10.7% 13:18
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 34.56
5km 38:34 12:25 34.56
5M 1:04:09 12:50 33.79
10km 1:20:56 13:01 33.40
10M 2:14:39 13:28 32.86
Half 2:59:45 13:43 32.42
20M 4:42:39 14:08 32.16
Mara 6:17:19 14:24 32.15
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here