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Sun 5th Jan 2014 at 1:00pm by kennyT

Run > General
  • Time
    1:01:29
  • Miles
    7.72
  • Min/mi
    7:58
  • Pacing
    88%
  • WAVA
    57.70
  • Cals
    968
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:58(6:58/m) 156/163bpm 123cal
2) 1m - 8:02(8:02/m) 163/169bpm 127cal
3) 1m - 7:24(7:24/m) 159/165bpm 125cal
4) 1m - 8:24(8:24/m) 161/168bpm 126cal
5) 1m - 7:42(7:42/m) 154/158bpm 126cal
6) 1m - 8:41(8:41/m) 158/165bpm 126cal
7) 1m - 7:54(7:54/m) 153/158bpm 126cal
8) 0.73m - 6:25(8:50/m) 161/167bpm 89cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:21
Fastest 1km in 4:13
Fastest 1200m in 5:07
Fastest mile in 6:59

Pace Zone Summary
===
6:00-6:19/mile: 3%
6:20-6:39/mile: 4%
6:40-6:59/mile: 6.7%
7:00-7:19/mile: 10%
7:20-7:39/mile: 15.1%
7:40-7:59/mile: 15%
8:00-8:19/mile: 12.5%
8:20-8:39/mile: 7.6%
8:40-8:59/mile: 5%
9:00-9:19/mile: 3%
9:20-9:39/mile: 3.5%
9:40-9:59/mile: 2.5%
10:00-10:19/mile: 2.4%
10:20-10:39/mile: 2.1%

Heart Rate Zone Summary
===
146-150bpm: 4%
151-155bpm: 22.2%
156-160bpm: 39.2%
161-165bpm: 28.4%
166-170bpm: 5.3%
6:58 8:02 7:24 8:24 7:42 8:41 7:54 6:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.36 10:00 10:00 7:21 158 93-169 1162 0/0
2.68 20:00 10:00 7:35 161 155-168 1221 0/0
3.89 30:00 10:00 8:14 161 155-168 1326 0/0
5.15 40:00 10:00 7:57 154 148-160 1224 0/0
6.34 50:00 10:00 8:24 157 147-165 1318 0/0
7.53 1:00:00 10:00 8:26 156 148-163 1317 0/0
7.68 1:01:19 1:19 8:30 165 163-167 1402 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.94
    5km 22:26 7:13 62.13
    5M 38:00 7:36 59.66
    10km 48:21 7:47 58.49
    10M 1:21:53 8:11 56.61
    Half 1:50:26 8:26 55.34
    20M 2:56:27 8:49 54.09
    Mara 3:57:58 9:05 53.55
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